Broccoli Orange And Watercress Salad Food

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WATERCRESS & ORANGE SALAD



Watercress & Orange Salad image

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange zest
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

WATERCRESS, AVOCADO AND ORANGE SALAD



Watercress, Avocado and Orange Salad image

Provided by Food Network Kitchen

Time 15m

Yield 6 servings

Number Of Ingredients 0

Steps:

  • Soak 1/4 thinly sliced red onion in cold water, about 10 minutes. Whisk 1/4 cup orange juice, the juice of 1 lime, 1 tablespoon honey, 2 teaspoons dijon mustard, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in 3 tablespoons olive oil. Drain the onion; toss with 2 bunches watercress, 2 sliced avocados, 2 segmented oranges and the dressing. Top with chopped toasted hazelnuts.

WATERCRESS, BROCCOLI AND ORANGE SALAD



Watercress, Broccoli And Orange Salad image

Provided by Moira Hodgson

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

2 bunches watercress
1 bunch broccoli
1 orange, peeled, pith pared, flesh cut into 1/2-inch pieces
1 clove garlic, crushed
1 teaspoon soy sauce
1 to 2 tablespoons balsamic vinegar
1/4 cup fresh orange juice
1/4 to 1/3 cup sesame oil
2 tablespoons toasted sesame seeds
Coarse salt and freshly ground peppr to taste

Steps:

  • Trim the stalks from the watercress. Wash and dry the leaves. Strip the stalks from the broccoli and divide the florets into tiny pieces the size of a thumbnail.
  • Place the broccoli and watercress in a salad bowl along with the pieces of orange.
  • Combine the remaining ingredients. Mix well, remove the garlic clove and pour the dressing over the watercress.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 5 grams

WATERCRESS AND BROCCOLI SALAD WITH DRIED CRANBERRIES



Watercress and Broccoli Salad with Dried Cranberries image

Categories     Salad     Side     Steam     Thanksgiving     Low Fat     Vegetarian     Vinegar     Cranberry     Dried Fruit     Broccoli     Fall     Healthy     Honey     Watercress     Bon Appétit     Fat Free     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7

4 cups broccoli florets (from about 1 1/2 pounds broccoli)
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
3/4 cup thinly sliced red onion
6 tablespoons dried sweetened cranberries
2 bunches watercress, thick stems trimmed (about 5 cups)

Steps:

  • Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  • Whisk vinegar, honey, and garlic in large bowl to blend. Season to taste with salt and pepper. Add red onion and cranberries to dressing. Let stand until onion softens slightly, about 30 minutes.
  • Add broccoli and watercress to onion mixture and toss to coat. Sprinkle with pepper. Divide salad among plates.

BROCCOLI ORANGE SALAD



Broccoli Orange Salad image

Wait until you get a taste of this delicious broccoli salad, you will be making this all of the time, it is the most awesome salad.. and is definately worth making, I promise! Plan ahead the broccoli needs to marinate in the dressing for 3-4 hours. Prep time includes marinating time.

Provided by Kittencalrecipezazz

Categories     Oranges

Time 4h

Yield 4-6 serving(s)

Number Of Ingredients 15

2 eggs
1/2 cup sugar
1 teaspoon cornstarch
1 teaspoon dry mustard
1/4 cup white wine vinegar
1/4 cup water
1/2 cup mayonnaise (use mayo not salad dressing)
1 pinch garlic powder (optional)
4 cups fresh broccoli florets, washed and very well drained (I do this hours in advance or even a day ahead to make certain that the broccoli is well drained)
1 cup raisins
10 slices bacon, cooked and chopped
2 1/2 cups sliced fresh mushrooms
1/3-1/2 cup slivered toasted almond (or to taste)
1 large orange (peeled and cut into pieces)
1 small red onion, sliced

Steps:

  • For the dressing: in a saucepan, whisk together the eggs, sugar, cornstarch and the dry mustard.
  • Add/whisk in vinegar and water; cook on low heat until thickened.
  • Remove from heat, add/stir in the mayonnaise and garlic powder (if using) cool well.
  • To make the salad: marinate broccoli in the dressing for about 3-4 hours.
  • Add in the remaining salad ingredients; toss well to combine.
  • DELICIOUS!

Nutrition Facts : Calories 749.5, Fat 44.8, SaturatedFat 11.3, Cholesterol 151.9, Sodium 742.3, Carbohydrate 76.7, Fiber 4.6, Sugar 54.9, Protein 17.9

HALLOUMI, CARROT & ORANGE SALAD



Halloumi, carrot & orange salad image

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

Provided by Good Food team

Categories     Lunch, Starter

Time 20m

Number Of Ingredients 8

2 large oranges
1½ tbsp wholegrain mustard
1½ tsp honey
1 tbsp white wine vinegar
3 tbsp rapeseed or olive oil, plus extra for frying
2 large carrots, peeled
225g block halloumi, sliced
100g bag watercress or baby spinach

Steps:

  • Cut the peel and pith away from the oranges. Use a small serrated knife to segment the orange, catching any juices in a bowl, then squeeze any excess juice from the off-cut pith into the bowl as well. Add the mustard, honey, vinegar, oil and some seasoning to the bowl and mix well.
  • Using a vegetable peeler, peel carrot ribbons into the dressing bowl and toss gently. Heat a drizzle of oil in a frying pan and cook the halloumi for a few mins until golden on both sides. Toss the watercress through the dressed carrots. Arrange the watercress mixture on plates and top with the halloumi and oranges.

Nutrition Facts : Calories 338 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.1 milligram of sodium

WATERCRESS AND BROCCOLI SALAD



Watercress and Broccoli Salad image

Make and share this Watercress and Broccoli Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

4 cups broccoli florets
240 g canned mandarin segments, drained
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
1/2 cup thinly sliced red onion
6 tablespoons dried sweetened cranberries
2 bunches watercress, thick stems trimmed

Steps:

  • Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  • Whisk vinegar, honey, and garlic in large bowl to blend.
  • Season to taste with salt and pepper. Add red onion and cranberries to dressing.
  • Let stand until onion softens slightly, about 30 minutes.
  • Add broccoli and watercress to onion mixture and toss to coat.
  • Sprinkle with pepper.
  • Divide salad among plates.

Nutrition Facts : Calories 107.8, Fat 0.4, SaturatedFat 0.1, Sodium 18.3, Carbohydrate 27.2, Fiber 1.4, Sugar 21.3, Protein 2.1

BROCCOLI ORANGE SALAD



Broccoli Orange Salad image

Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 17

1 large egg
1/4 cup sugar
1-1/2 teaspoons honey
1 teaspoon ground mustard
1/2 teaspoon cornstarch
2 tablespoons water
2 tablespoons cider vinegar
2 tablespoons mayonnaise
2 tablespoons sour cream
4-1/2 teaspoons butter
4 cups broccoli florets (about 1 medium bunch)
1 cup salted cashews
1 cup cubed Swiss cheese
1 can (11 ounces) mandarin oranges, well drained
1/2 cup raisins
6 bacon strips, cooked and crumbled
1/2 cup chopped red onion, optional

Steps:

  • In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.

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