Blueberry Banana Energy Smoothie Food

BLUEBERRY-BANANA SMOOTHIE

Blueberry-Banana Smoothie image

Provided by Food Network

Number Of Ingredients 0

Ingredients

Steps:

Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BLUEBERRY & BANANA POWER SMOOTHIE

Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

Ingredients

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

BLUEBERRY BANANA ENERGY SMOOTHIE

Blueberry Banana Energy Smoothie image

I fix one of these every morning for myself and my husband. It's a great way to start the day and a quick, easy way to get a good breakfast.

Provided by PickledSeeds

Categories Smoothies

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup blueberries (fresh or frozen)
1 (6 ounce) container low-fat strawberry yogurt or 1 (6 ounce) container non-fat strawberry yogurt
1 whole banana, sliced
3/4 cup cranberry-grape juice
1/2 cup ice
protein powder (read instructions on container for recommended amount) (optional)
1/4 cup apple, sliced (optional)
1/4 cup peach, sliced (optional)
1/4 cup fruit cocktail (optional)
1/2 cup fresh strawberries, sliced (optional)

Steps:

Place all ingredients in blender (add more or less juice to get the desired consistency).
Blend until smooth.
Pour and enjoy!

BANANA & BLUEBERRIES SMOOTHIE

Banana & blueberries smoothie image

A filling and healthy smoothie to cick start your day. A healthy energy boost filled with protein and vital vitamins. Contains: Banana, blueberries, bran flakes, water and milk / soya milk.

Provided by iloveolives

Time 5m

Yield Makes Glasses

Number Of Ingredients 0

Ingredients

Steps:

Peal the banana and chop into small pieces. Place into a small bowl.
Add the blueberries into the bowl.
Crush the bran flakes in your hands and place into the bowl. Mix with a fork.
Add the milk or soya milk (if your vegan) and water in to the bowl. Whisk your ingredients until they are thoroughly diffused.
Serving suggestion: Can be served straight away. Or refrigerated until chilled. Or microwaved for one minute for a warm smoothie on winter nights. Enjoy :).

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