Turkey Sausage Onion Pepper Heroes Weight Watchers Food

SAUSAGE, PEPPER AND ONION HERO SANDWICH

Steps:

• Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
• Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
• Stir in vinegar and then return sausage to skillet; toss to combine.
• Split bread lengthwise-almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.

TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE

Steps:

• Spray large skillet with Pam cooking spray and heat skillet.
• Add sausage and stir frequently until no longer pink 5-6 minutes.
• Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
• Reduce heat and simmer covered 5 minutes more.

ITALIAN SAUSAGE AND PEPPER HEROES

Steps:

• Grill sausages over hot coals, turning occasionally, until done, about 10 minutes total.
• Remove from grill and keep warm.
• Meanwhile, in large skillet, sauté peppers in the olive oil until softened, about 5 minutes.
• Add the onions and garlic, season with salt and pepper and continue cooking, stirring frequently, until vegetables are lightly browned, 10-15 minutes.
• Pepper mixture can be made ahead; reheat to serve or serve at room temperature.
• Place sausage links in hero rolls, generously add sautéed pepper mixture to each sandwich.

TURKEY SAUSAGE, PEPPER AND ONION SKILLET

Steps:

• In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
• Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
• Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
• Garnish with fresh basil and Parmesan cheese.

TURKEY SAUSAGE WITH PEPPERS AND ONIONS

Steps:

• Preheat oven to 400 degrees. Gently toss peppers, onions, garlic, oregano, oil, and sausages in a large bowl. Transfer to an 11-by-17-inch rimmed baking sheet. Bake, gently tossing about halfway through, until sausages are cooked through and vegetables are tender, 50 to 55 minutes.

AM'S SPICY SAUSAGE, ONION & PEPPER RAGU

Steps:

• Boil italian sausage in seperate pot with about an inch of water and cover.
• In 2nd pot, add oil, onions and garlic and cook til onions start to be tender (about 5 mins).
• Add all peppers and sliced tomato to 2nd pot.
• When peppers are close to done (tender), add crushed tomatoes, italian seasoning, salt/pepper, sugar, red pepper flakes and parmesean to 2nd pot and heat (add more parmesean to thicken a bit if needed).
• Check sausage to see if water is reduced and start to fry sausage.
• Add wine to sausage pan (deglaze) and scrape up bits with spatula, heat a bit. (Sausage can be cut too preference).
• Add 2nd pot to sausage, heat and mix.
• Put all ingredients in casserole dish and keep warm until ready to serve.
• Serve over rice or pasta.
• **Variation: Add mushrooms or green peppers**.