Bbq Black Bean Tortilla Pizza Recipe 425 Food

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BBQ BLACK BEAN TORTILLA PIZZA RECIPE - (4.2/5)



BBQ Black Bean Tortilla Pizza Recipe - (4.2/5) image

Provided by XrayKim

Number Of Ingredients 13

2 (8 inch) tortillas
3/4 cup grated cheddar cheese, divided
3/4 cup grated pepper jack cheese, divided
1/2 tablespoon extra virgin olive oil
1 (15 ounce) can black beans, drained and rinsed
1 small yellow onion, chopped
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1/2 cup cooked, shredded chicken
1/4 cup barbecue sauce
Green onions for garnish
Cilantro for garnish

Steps:

  • Heat oven to 350 degrees, grease a baking sheet with spray. Lay one tortilla on the baking sheet, sprinkle ½ cup of cheddar and ½ cup of pepper jack evenly on the tortilla. Top with the other tortilla and bake for 5 minutes until the cheese is melted. Remove from oven and set aside. In a skillet over medium-high heat, cook the beans and onions with the olive oil for 5 minutes. Add the spices, salt & pepper. Transfer the beans to a small bowl and mash coarsely with a fork or potato masher. Spread the bean mixture on top of the tortilla. Top with the cooked and shredded chicken. Drizzle the barbecue sauce on top of the chicken. Sprinkle the remaining cheeses on top and bake for another 7-10 minutes until melted and bubbly. Remove from the oven, garnish with green onions and/or cilantro. Cut into slices with a pizza cutter and serve.

BBQ CHICKEN TORTILLA PIZZAS RECIPE BY TASTY



BBQ Chicken Tortilla Pizzas Recipe by Tasty image

Here's what you need: flour tortillas, BBQ sauce, chicken, red onion, shredded mozzarella cheese

Provided by Camille Bergerson

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 5

4 flour tortillas
⅓ cup BBQ sauce
2 cups chicken, shredded
¼ red onion, thinly sliced
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350ºF (180ºC) and line a tray with parchment paper.
  • Debone, remove skin, and shred rotisserie chicken.
  • Spread BBQ sauce evenly across tortillas.
  • Top with onion, chicken, and cheese.
  • Bake for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 36 grams, Fat 12 grams, Fiber 1 gram, Protein 37 grams, Sugar 9 grams

MEXICAN TORTILLA PIZZA



Mexican Tortilla Pizza image

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 2 as a main course or 8 as an appetizer

Number Of Ingredients 15

4 corn tortillas, or whole-wheat tortillas (6-inches in diameter)
1/2 cup Black Bean Dip, recipe follows
1 large tomato, seeded and diced
1 cup shredded green cabbage
1/4 cup chopped fresh cilantro leaves
2 teaspoons olive oil
1/2 medium onion, diced
1 clove garlic, minced
1 tablespoon minced jalapeno pepper
1 (15-ounce) can black beans, drained and rinsed
2 tablespoons lime juice
1/4 teaspoon ground cumin
2 tablespoons coarsely chopped fresh cilantro leaves
1 tablespoon water
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.
  • Heat the oil in a skillet over a medium heat. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.
  • Put the beans into a food processor. Add the onion mixture and the rest of the ingredients and puree until smooth.

Nutrition Facts : Calories 262 calorie, Fat 4.6 grams, SaturatedFat 0.4 grams, Sodium 157 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 7 grams

BARBECUE BLACK BEANS



Barbecue Black Beans image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 2

1 pound can black beans
4 to 5 ounces of your favorite barbecue sauce

Steps:

  • In a saucepan cook black beans and barbecue sauce for about 5 to 7 minutes then season with salt and pepper.

BBQ PIZZA



BBQ Pizza image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 7

1 store bought pizza crust
6 tablespoons BBQ sauce
1 cup cooked BBQ pork, diced or shredded
1/2 cup frozen corn, defrosted
2 tablespoons pickled jalapeno rings
1 1/2 cups shredded Monterey jack cheese
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Preheat oven to 450 degrees F.
  • Roll out the pizza dough and place on a pizza pan or large baking sheet. Spread the BBQ sauce all over crust. Top with the pork, corn, jalapenos and cheese.
  • Bake 8 to 10 minutes, or until the cheese melts and the crust is golden. Top with fresh cilantro.
  • Serve with a simple green salad.

BARBECUE CHICKEN AND BLACK BEAN PIZZA



Barbecue Chicken and Black Bean Pizza image

This is a very flavorful, fun and low fat pizza to make at home. Something different than the same old thing, my son likes it too.

Provided by Blakey

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 lb boneless skinless chicken breast
1/2 cup barbecue sauce (your favorite brand)
16 ounces pizza dough, pre-baked (something like Boboli)
1 1/2 cups shredded cheddar cheese (or Mexican blend)
7 1/2 ounces canned black beans, rinsed and drained
1 small red onion, finely chopped
1 tablespoon chopped cilantro

Steps:

  • Preheat oven to 450F- rack in center Spray a non-stick skillet and stir-fry chicken over medium-high heat, about 10 mins.
  • Transfer chicken to medium-size bowl and toss with half barbecue sauce.
  • Place pizza crust on baking sheet.
  • Sprinkle with 3/4C cheese.
  • Arrange chicken and black beans over crust; sprinkle with onion and cilantro.
  • Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese.
  • Bake 10 minutes or until cheese bubbles- Serve immediately.

Nutrition Facts : Calories 208.5, Fat 10.3, SaturatedFat 6.2, Cholesterol 51.6, Sodium 507.4, Carbohydrate 10.1, Fiber 2.9, Sugar 1.5, Protein 18.4

BLACK BEAN TORTILLA WITH SALSA



Black bean tortilla with salsa image

Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 14

400g can chopped tomatoes
1 onion , finely chopped
1 red chilli , halved, deseeded and finely chopped
2 tsp smoked paprika
15g (1/2 pack) coriander , finely chopped
6 Kalamata olives , thinly sliced
½ lemon or lime, juiced
2 x 400g can black beans , drained
3 garlic cloves , finely grated
2 tsp ground cumin
2 tsp ground coriander
6 large eggs
1 tbsp rapeseed oil
4 generous handfuls of rocket

Steps:

  • Tip the tomatoes into a pan and stir in the onion, ½ the chilli and the smoked paprika. Cook over a low heat for 10 mins. Tip ¾ into a bowl, then stir in 2 tbsp of the coriander and the olives and lemon juice.
  • Meanwhile, heat the grill. Tip the beans into a bowl and stir in the remaining chilli, the garlic, cumin and coriander. Beat in the eggs, then add the reserved ¼ of the salsa and the remaining fresh coriander with a little salt to taste. Blitz a little using a hand blender or mash some of the beans with a potato masher.
  • Heat a 24cm non-stick pan with the oil. Pour in the bean mixture and leave to cook gently for 5-7 mins until the base is set, then grill for 5 mins. Tip out and cut into 4 wedges. If you're following our Healthy Diet Plan, serve two wedges with half of the remaining salsa and the rocket. Chill the rest for the following day.

Nutrition Facts : Calories 368 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 0.5 milligram of sodium

BLACK BEAN AND TORTILLA BAKE



Black Bean and Tortilla Bake image

Make and share this Black Bean and Tortilla Bake recipe from Food.com.

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Steps:

  • Preheat oven to 350* F.
  • Spray a large skillet with cooking spray.
  • Add garlic, onions, tomato, green onion, cumin, and chili powder.
  • Cook on medium heat until onion is tender.
  • Add tomato sauce and cook 5 minutes more.
  • Stir in beans, cilantro, salt and pepper.
  • Spray a 9 inch square baking dish with cooking spray.
  • Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  • Top with reserved 2 tablespoons of cheese.
  • Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

BBQ CHICKEN TORTILLA PIZZA



BBQ Chicken Tortilla Pizza image

Little individual tortilla pizza with shredded chicken, honey BBQ sauce, onions, tomatoes, and mozzarella cheese.

Provided by SlimCookins

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 15m

Yield 1

Number Of Ingredients 7

1 tablespoon honey barbeque sauce
1 low-carb whole wheat tortilla
1 tablespoon honey barbeque sauce
4 ounces shredded cooked chicken
¼ cup diced red onion, divided
1 tablespoon chopped fresh cilantro, divided
¼ cup low-fat finely shredded mozzarella cheese, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread 1 tablespoon barbeque sauce on tortilla.
  • Mix 1 tablespoon barbeque sauce and chicken in a bowl until coated. Spread chicken mixture, half the red onion, and half the cilantro onto the tortilla. Sprinkle mozzarella cheese over chicken mixture. Top with remaining red onion and cilantro. Place pizza on a baking sheet.
  • Bake in the preheated oven until tortilla is crisp and cheese is melted, 5 to 7 minutes.

Nutrition Facts : Calories 324.1 calories, Carbohydrate 27.1 g, Cholesterol 74.4 mg, Fat 12.2 g, Fiber 9 g, Protein 32.9 g, SaturatedFat 4.4 g, Sodium 754.1 mg, Sugar 10.3 g

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