Chia Yogurt Puddings With Berries Food

CHIA & YOGURT PUDDINGS WITH BERRIES

Chia & yogurt puddings with berries image

Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too

Provided by Sara Buenfeld

Time 12m

Number Of Ingredients 7

Ingredients

2 sheets gelatine
300ml whole milk
45g white chia seeds
2 tsp vanilla extract
300ml bio yogurt
320g mixed berries , (we used blueberries, strawberries and raspberries), halved
handful small mint leaves

Steps:

The night before, put the gelatine in a bowl of cold water. Warm the milk with the chia seeds and vanilla in a saucepan, stirring over a low heat until the seeds soften. Remove from the heat. Squeeze the gelatine to remove any excess water, then stir into the warm milk until it dissolves. Stir in the yogurt, then pour the mixture into four mini basins or ramekins (about 175ml each), sprinkled with a little water. Cover and chill.
Blitz a quarter of the berries in a bowl with a hand blender to make a smooth sauce. Cover and chill along with the remaining berries until breakfast.
To serve, run a knife around the inside of the moulds to loosen, then turn out onto plates. Spoon over the berry sauce and scatter with the remaining berries and mint leaves. Will keep chilled for up to one day.

Nutrition Facts : Calories 196 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

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