TOFU AND VEGGIES IN PEANUT SAUCE
Easy, quick, and tasty meal. A favorite in our household.
Provided by Anne Buchanan
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
- In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Nutrition Facts : Calories 443.3 calories, Carbohydrate 24 g, Fat 29.9 g, Fiber 6.9 g, Protein 29 g, SaturatedFat 5.4 g, Sodium 642 mg, Sugar 9.2 g
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
RICE NOODLES AND TOFU IN PEANUT SAUCE
Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.
Provided by Mindy Hermann, RDN
Categories Noodle Tofu Bell Pepper Peanut Butter Soy Sauce Vinegar Lime Spinach Cilantro Peanut Vegetarian Crohn's & Colitis Crohn's
Yield 6-8 servings
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
- Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
- Meanwhile, cook noodles according to package directions.
- Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
- Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.
EASY VEGETABLE STIR FRY WITH CREAMY PEANUT SAUCE
Tender veggies, fragrant ginger and garlic, soft noodles and a creamy peanut stir fry sauce come together to make this delicious vegan dish.
Provided by HurryTheFoodUp
Categories Dinner Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Get all ingredients ready and in one place. Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).
- Chop the snow peas, baby corn and onion. Dice the garlic and ginger.
- Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they'll stick together less).
- Grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon 'til it's a nice and creamy sauce. Optionally, throw in the lemon grass.
- In a wok or large pan heat the oil until it starts smoking.
- Add the garlic, ginger, onion, sugar snaps and baby corn.
- Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
- Stir it well for about 4-5 minutes.
- Reduce the heat a little and add the sauce and noodles. It'll quickly begin to boil.
- Make sure it's all nice and creamy. Add a little more water, if not!
- Add some peanuts.
- Let it simmer for another 3-5 minutes.
- Fish out the lemon grass before serving (it's only for the flavour, not for eating!!)
- Done!
Nutrition Facts : Calories 604 kcal, Carbohydrate 80 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Sodium 1228 mg, Fiber 8 g, Sugar 23 g, TransFat 1 g, Cholesterol 42 mg, UnsaturatedFat 19 g, ServingSize 1 serving
BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY
This baked crispy tofu is an easy, healthy dinner recipe. Tofu and vegetables are roasted and then tossed with a delicious homemade peanut sauce for a nutritious weeknight meal.
Provided by Laura
Categories Main Course
Time 50m
Number Of Ingredients 18
Steps:
- Preheat oven to 450 degrees F. Grease a large baking sheet. Set aside.
Nutrition Facts : Calories 217.9 kcal, Carbohydrate 12.5 g, Protein 9.1 g, Fat 16.6 g, SaturatedFat 2.8 g, Sodium 396 mg, Fiber 3.2 g, Sugar 7.2 g, ServingSize 1 cup, UnsaturatedFat 13.1 g
TOFU WITH PEANUT-GINGER SAUCE
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.
Provided by Stacy Fraser
Categories Healthy Thai Vegetarian Recipes
Time 25m
Number Of Ingredients 12
Steps:
- To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
- To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
- Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
- Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g
GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE
Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.
Provided by hannahactually
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the stir-fry:.
- Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
- Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
- As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
- Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
- Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
- For the peanut sauce:.
- Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.
SPICY PEANUT TOFU (PAN-FRIED)
Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
- In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
- Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
- Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
- Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
- Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.
Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g
PEANUT SAUCE VEGETABLE STIR FRY WITH TOFU
This comes courtesy of the Bob's Red Mill recipe collection. The original version called for serving over quinoa, but since I never have that available and suspect many others don't either, this version I'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great too. Personally, I always omit the mushrooms because of an allergy; the veggies are really just suggestions anyway, so adapt and experiment according to your needs. Chopped peanuts are nice added to this, too, for added crunch. NOTE: Cook time does not include cooking of the rice, since that will vary according to the kind you use.
Provided by Lynne M
Categories Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
- Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
- Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
- Serve over rice, and enjoy!
Nutrition Facts : Calories 529, Fat 24.2, SaturatedFat 4.7, Sodium 714, Carbohydrate 60.1, Fiber 7.8, Sugar 7.4, Protein 24.5
BAKED TOFU IN THAI PEANUT SAUCE
Steps:
- Gather the ingredients.
- First, press your tofu .
- Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
- Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
- Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
- Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
- Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
- Serve and enjoy!
Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g
TOFU-VEGETABLE SATAY WITH PEANUT SAUCE
Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Lara Lee
Categories vegetables, appetizer, main course
Time 45m
Yield 24 skewers (4 to 6 servings)
Number Of Ingredients 13
Steps:
- Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
- Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
- Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
- Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
- Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
- Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
- Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.
More about "tofu and veggies in peanut sauce food"
STIR-FRIED TOFU WITH PEANUT SAUCE - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
Ratings 5Calories 266 per servingCategory Main Course
- Dry the tofu. You can wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press. Afterwards, slice them into 1" (2.5cm) cubes.
CREAMY THAI PEANUT TOFU & VEGGIES - SIX VEGAN SISTERS
From sixvegansisters.com
Cuisine ThaiCategory DinnerServings 4Total Time 2 hrs 35 mins
- Preheat oven to 400° F and line/grease a large baking sheet. Bake tofu for about 15 minutes. You may cook longer if you like your tofu crispy. We like it softer for this recipe.
- Heat up sesame oil in a large pan over low-medium heat. Cook garlic, onions, red pepper, broccoli and carrots for 5 minutes.
- Mix in ginger, coconut milk, curry paste, soy sauce or tamari, peanut butter, agave & rice vinegar. Cover and cook for about 5 minutes.
TOFU AND VEGGIES IN PEANUT SAUCE - EAT THIS MUCH
From eatthismuch.com
Servings 4Total Time 20 mins
THAI PEANUT SAUCE WITH VEGGIES AND TOFU - MEALS 4 THE PLANET
From meals4planet.org
4.5/5 (2)Estimated Reading Time 3 minsServings 4
VEGAN TOFU STIR-FRY WITH VEGETABLES IN PEANUT SAUCE
From thespruceeats.com
4.1/5 (14)Category Entree, DinnerAuthor ShanleyCalories 313 per serving
SHEET PAN TOFU AND VEGETABLE BOWLS WITH GINGER PEANUT SAUCE
From shelikesfood.com
Reviews 9Category Meal PrepServings 4Estimated Reading Time 3 mins
- Pre-heat oven to 400 degrees F. Drain the water from the tofu, wrap it in a dishtowel and press it for at least 15 minutes, the longer the better.
- Cut tofu into bite sized cubes and add to a bowl with 1 teaspoon sesame oil, 1 tablespoon tamari and 1/2 teaspoon garlic powder. Mix until combined and let sit 10 minutes, or until finished chopping the vegetables.
- Line a sheet pan with a non-stick mat and add all the vegetables. Toss vegetables with 2 teaspoons sesame oil, 1/2 teaspoon garlic powder, 1/2 teaspoon ginger and salt and pepper. Move the vegetables to one end of the pan just so there is enough room for the tofu and then dump the tofu onto the pan, along with any extra marinade.
- Bake tofu and vegetables until vegetables are tender and tofu is browned, 35-40 minutes, flipping once.
SHEET PAN PEANUT SAUCE TOFU & VEGGIES - DARN GOOD VEGGIES
From darngoodveggies.com
Cuisine AsianTotal Time 30 minsCategory EntreeCalories 381 per serving
- Preheat the oven to 425 degrees. If serving over rice, start cooking it according to the package directions.
- Add the vegetables and tofu to a sheet pan. Drizzle on half the sauce and toss to coat. Bake for 20-25 minutes or until the veggies and tofu are beginning to brown. Serve atop rice with an extra drizzle of sauce, and optional squeeze of lime, chopped peanuts, and cilantro.
TOFU WITH PEANUT SAUCE - FROM CARDAMOM & COCONUT
From cardamomandcoconut.com
4.6/5 (7)Category Main CourseCuisine AmericanTotal Time 40 mins
- Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a nonstick baking sheet and cook for 30 minutes. If you aren’t using a nonstick baking sheet, cover with foil and spray with cooking spray.
- When the tofu is done, remove from oven. Heat a large nonstick skillet over medium heat. Add the vegetable oil, tofu, and half of the peanut sauce. Cook until the tofu edges are a crispy and golden brown.
TOFU SATAY WITH PEANUT SAUCE - DARN GOOD VEGGIES
From darngoodveggies.com
Cuisine IndonesianTotal Time 2 hrs 25 minsCategory DinnerCalories 167 per serving
- Cut the tofu into 1-inch cubes. Place them in a large lidded container or Ziploc bag. If using a container, make sure the tofu is in an even layer.
- For the marinade, whisk together the coconut milk, maple syrup, lime juice, soy sauce, peanut butter, and red curry paste. Pour over the tofu and marinate for at least 30 minutes and up to overnight.
- Skewer the marinated tofu onto wood or metal skewers. Heat an oiled griddle over medium high heat. Grill the skewers for about 4 minutes on each side until they are warmed through. If the skewers are sticking to the grill pan, use a thin metal spatula to loosen and flip.
TOFU SATAY WITH VEGETABLES, NOODLES AND PEANUT SAUCE ...
From livitygardens.com
Servings 4Calories 601 per servingTotal Time 50 mins
- In the bowl of a food processor, place the coriander and cumin, the lemongrass, shallot, garlic, ginger, coconut milk, dates, soy sauce or tamari, lime juice and turmeric. Process until a homogenous consistency is achieved. Pour the marinade in a shallow bowl and add the tofu cubes. Mix until well-coated and let stand for 30 minutes.
- Meanwhile, preheat the oven to 350˚. Make the peanut sauce by whisking all the sauce ingredients in a medium bowl, until smooth and well-combined. Keep aside.
- After 30 minutes, place the tofu cubes on a parchment-lined baking sheet, keeping the marinade for later. Place in the oven and bake for 15 minutes. On a second parchment-lined baking sheet, place the broccolette and the red pepper and rub with olive oil, sea salt and pepper. After baking for 15 minutes, turn the tofu cubes over and brush them with the rest of the marinade. Place back in the oven, along with the vegetable baking sheet, and bake for 10 minutes. Take the vegetables out of the oven and place the tofu on the top rack to broil. Broil, while checking to make sure it doesn’t burn, for 3-5 minutes, until the sides are gently charred. Serve the tofu on a bed of cooked noodles along with the vegetables and top with the peanut sauce. Garnish with roasted peanuts, some fresh lime juice, and green onions. Bon appétit!
CRISPY TOFU WITH PEANUT SAUCE - MY DARLING VEGAN
From mydarlingvegan.com
5/5 (1)Total Time 30 minsCategory Main Course, Main DishCalories 557 per serving
- Start by making rice according to package instructions. Note, cooking times will change depending on the type of rice. While rice cooks, prepare everything else.
- In a small blender combine all the ingredients for the Peanut Ginger Sauce. Blend until smooth and set aside.
- In a large nonstick skillet, heat 1 tbsp of oil over medium heat. Cube tofu into 1/2" inch pieces. Once the oil is hot (it should sizzle when tofu hits the pan) add tofu and salt. Pan-fry for 5-7 minutes stirring frequently until tofu is golden brown on all sides.
- Add 1/2 of the peanut sauce to the tofu and stir until tofu is completely coated. Some of the sauce may stick to the pan; that's okay. Once the tofu has caramelized on the edges, another 5 minutes, remove from heat and set aside.
TOFU IN PEANUT SAUCE OR PEANUT BUTTER TOFU- DELICIOUS ...
From greenbowl2soul.com
4.7/5 (17)Total Time 30 minsCategory Main CourseCalories 312 per serving
- Put the tofu cubes in a bowl. Add 1 teaspoon sesame oil, salt, pepper, and garlic powder. Toss well. Bake in a pre-heated oven at 200 degrees Celsius for 12-15 minutes. Take out on a plate and keep aside.
- Put all the remaining ingredients, except water in a pot, mix and cook till peanut butter starts melting. Add water and allow to simmer for 2-3 minutes.
- Garnish with chopped spring onion, sesame seeds, and crushed peanuts. Serve hot with jasmine rice and grilled vegetables of your choice.
TOFU STIR-FRY WITH VEGETABLES AND PEANUT SAUCE | THE ...
From themodernproper.com
Ratings 2Calories 524 per servingServings 4
- **Combine all peanut sauce ingredients in a food processor or blender, and blend until the peanut sauce is smooth, cohesive and creamy, about 30 seconds
- Can easily be made a few days ahead and stored in the fridge.In a large skillet or wok, warm the oil over medium-high heat
KUNG PAO TOFU (QUICK + EASY) - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (3)Total Time 25 minsCategory EntreeCalories 226 per serving
- Place the block of tofu between a clean dish towel, gently press down on top and along the edges so the towel absorbs the moisture. Cut the tofu into 3/4 inch cubes.
- Add 2 tablespoons tamari, 2 teaspoons dark sesame oil, black pepper and red pepper flakes to a medium-sized bowl, add tofu and gently fold together until tofu is coated. Let tofu marinate while preparing the other ingredients.
- To make the sauce, whisk together 3 tablespoons water, 3 tablespoons soy sauce, 3 tablespoons rice vinegar, 3 tablespoons maple syrup, and 1 tablespoon dark sesame oil in a small-medium bowl.
- Heat 1 tablespoon regular oil in a wok or large saute pan over medium-high heat. Add marinated tofu in a single layer in the pan and cook without moving for 2 – 3 minutes. Stir the tofu and cook for 2 – 3 minutes, stir once again and cook for 2 minutes. Transfer tofu to a plate.
VEGAN SAUTéED VEGGIES AND TOFU WITH PEANUT SAUCE | UPBEET ...
From upbeetandkaleingitblog.com
Servings 4Category Lunch & Dinner, Main Dishes, Protein
- sauté the veggies and tofu in avocado oil for 6 minutes on medium-high heat and stir fairly often.
- then, add the 1 and 3/4 cup veggie broth and cook an additional 12 minutes or until the liquid is absorbed.
TOFU STIR FRY WITH PEANUT SAUCE (VEGAN, GLUTEN FREE ...
From dietitiandebbie.com
Cuisine Asian-InspiredTotal Time 40 minsCategory EntreeCalories 535 per serving
- Add canola oil to a deep non-stick skillet over medium-high heat. Do not stir, but allow tofu to cook on each side for 3-5 minutes or until golden brown. (Turn each piece of tofu over with a fork individually to brown all sides.) Transfer to a plate and set aside.
- Add the vegetables to the same pan with the leftover oil from the tofu. Sauté for 2 minutes. Cover with lid and cook another 8-10 minutes or until vegetables are crisp tender. Stir tofu into cooked vegetables to reheat.
- While the vegetables cook, add all of the peanut sauce ingredients to a food processor and puree until smooth. Pour sauce over the cooked vegetables and tofu or add once plated.
- To serve, add rice to serving dishes and top with vegetables, tofu, and peanut sauce. Garnish with fresh cilantro, sesame seeds, and chopped green onion, if desired.
VEGAN THAI CHOPPED SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (7)Total Time 30 minsCategory SaladCalories 362 per serving
- If you don’t have brown rice prepared, start cooking that now as it will need about 45 minutes to cook. Use white rice for a faster option, or sub with whole-grain pasta, noodles, farro or quinoa.
- Chop the tofu into triangles, slabs or cubes then toss with the tofu ingredients. Place on a baking tray lined with parchment paper (optional but easier clean up!) and bake for 30 minutes until starting to brown and crisp. I like to flip it after 20 minutes but its’ not totally necessary to do so. For extra crispiness, see notes on pressing the tofu first.
- To make the dressing, add all the dressing ingredients to a blender or food processor, or use and immersion blender and mix until smooth and creamy. If you don’t have a blending method, sub the garlic with 2 tsp garlic powder and whisk everything together until smooth and creamy. You may need a little water to adjust the consistency of the sauce. If so, add water 1 tsp at a time until you have a thick but pourable sauce.
BAKED PEANUT TOFU - EATING BIRD FOOD
From eatingbirdfood.com
4.8/5 (13)Category Lunch/DinnerCuisine AmericanCalories 227 per serving
- Add peanut butter, water, tamari, rice vinegar, miso paste and red pepper flakes into a bowl and whisk until smooth. You can also use a blender for this.
- Pour the sauce over the tofu cubes and toss to cover all the pieces. Marinate the tofu in peanut sauce and place in a covered container in the fridge for at least an hour. I marinated mine for about 5-6 hours.
- Preheat oven to 350°F. Place marinated tofu on a baking sheet sprayed with cooking spray and bake for 30-40 minutes, flipping once around the 15 minute mark. Remove from oven and serve tofu with sides of choice. I like to serve it with rice and some sort of veggie. I also like adding a little Sriracha on top for extra heat.
TOFU WITH PEANUT SAUCE - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
- DRAIN AND PRESS TOFU: You can cut tofu block in half horizontally for this step if you want. Wrap tofu block(s) in a couple of layers of paper towel (or a tea towel). Lay on counter. Place heavy pan or plate over it with cans or other heavy objects to weigh in down. Let sit for at least 20 minutes. 30-60 minutes even better. This will extract most of water from tofu.
- MAKE PEANUT SAUCE: While tofu is draining, combine all peanut sauce ingredients in a small bowl or measuring cup. Whish until smooth. Taste and adjust to how you like it.
- PREPARE TOFU: Cut tofu in cubes. For appetizers, use small cubes (1/2 inch). For main course, tofu can be in larger cubes or rectangles. Here's a video on how to cut tofu. Toss gently with 1/2 tsp kosher salt and 2 tsp cornstarch until lightly dusted all over.
- PAN FRY TOFU (Note 2 for baking instead): Heat non stick skillet to medium high. Add tofu cubes. Flip and shake pan as needed until all sides are lightly browned - about 12-15 minutes. If starting to burn, lower heat a bit.
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