MAGIC GARLIC TOFU
An unbelievably delicious tofu stir-fry, made with my easy baked tofu recipe and tossed with the most heavenly garlic black pepper sauce.
Provided by Ali
Time 1h
Number Of Ingredients 12
Steps:
- Prepare your baked tofu according to recipe instructions.
- Meanwhile, as your baked tofu (above) is draining and later baking, prep all of your ingredients for the black pepper sauce. In a small bowl, whisk together water, soy sauce, maple syrup, black pepper, cornstarch and ground ginger until combined. Set aside.
- In a large sauté pan, heat the butter (or oil) over medium-high heat until melted. Add the red onion and jalapeño, and sauté for 4-5 minutes, or until softened, stirring occasionally. Add the garlic and sauté for 2 more minutes, or until fragrant, stirring occasionally.
- Slowly pour in the soy sauce mixture, and stir until combined. Continue cooking until the mixture reaches a simmer and then thickens.
- Remove pan from heat. Add in the baked tofu, and toss until it is evenly coated in the sauce.
- Serve warm, garnished with lots of toppings as desired.
BLACK PEPPER & SOY-GLAZED TOFU WITH GARLIC RICE & VEGGIES
You're going to get a kick out of this one. We've got a colourful team of broccolini, carrot and red onion bound together in a kecap manis coating peppered with... you guessed it, black pepper! You'll give the peppercorns a pummel to release their flavour, then stir them into the tofu-veggie mix to make a stir-fry that'll knock your socks off. Unfortunately, this week's green beans were in short supply, so we've replaced them with broccolini. Don't worry, the recipe will be just as delicious!
Provided by HelloFresh
Categories main course
Time 30m
Number Of Ingredients 18
Steps:
- Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the jasmine rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
- While the rice is cooking, thinly slice the red onion. Trim and halve the broccolini. Thinly slice the carrot (unpeeled) into half-moons. Finely grate the ginger. Thinly slice the long green chilli (if using). Thinly slice the spring onion. Cut the firm tofu (see ingredients) into 1cm cubes. Crush the black peppercorns in a pestle and mortar or in their sachet using a rolling pin.
- Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. Toss the tofu in the plain flour, then shake off any excess flour and add to the pan. Cook the tofu, tossing, until golden, 4-5 minutes. Transfer to a plate lined with paper towel.
- Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Add the broccolini, carrot and onion and cook, tossing, until tender, 4-5 minutes. Add the ginger, chilli (if using), remaining garlic and the crushed peppercorns and cook until fragrant, 1-2 minutes. Add the kecap manis and soy sauce and stir to combine.
- Return the tofu to the frying pan along with the spring onion and stir to coat in the sauce. Remove the pan from the heat. Roughly chop the coriander.
- Divide the garlic rice between bowls and top with the black pepper and soy-glazed tofu and veggies. Garnish with the coriander.
Nutrition Facts : Calories 2800 kJ, Fat 15.1 g, SaturatedFat 6.6 g, Carbohydrate 106 g, Sugar 28.7 g, Protein 22 g, Fiber 0 g, Cholesterol 0 mg, Sodium 1360 mg
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
BLACK PEPPER TOFU
Provided by Yotam Ottolenghi
Categories Side Sauté Vegetarian Quick & Easy Dinner Lunch Tofu Pan-Fry Healthy Soy Sauce Pescatarian Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 14
Steps:
- Start with the tofu. Pour enough oil into a large frying pan or wok to come 1/4 inch up the sides and heat. Cut the tofu into large cubes, about 1 x 1 inch. Toss them in some cornstarch and shake off the excess, then add to the hot oil. (You'll need to fry the tofu pieces in a few batches so they don't stew in the pan.) Fry, turning them around as you go, until they are golden all over and have a thin crust. As they are cooked, transfer them onto paper towels.
- Remove the oil and any sediment from the pan, then put the butter inside and melt it. Add the shallots, chiles, garlic and ginger. Sauté on low to medium heat for about 15 minutes, stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper.
- Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions. Serve hot, with steamed rice.
CRISPY TOFU WITH MAPLE-SOY GLAZE
Whenever you're cooking tofu, here's one of our no-fail techniques: Draining the tofu, then squeezing out as much water as possible (without smashing it), is the key to the crispiest cubes.
Provided by Chris Morocco
Categories Bon Appétit Dinner Tofu Soy Sauce Maple Syrup Ginger Vegetarian Vegan Dairy Free Peanut Free Tree Nut Free Healthy Quick & Easy
Yield 2-4 servings
Number Of Ingredients 8
Steps:
- Drain tofu, then sandwich between several layers of kitchen towels to remove excess liquid. Cut into 9 cubes.
- Whisk soy sauce, maple syrup, rice vinegar, red pepper flakes, and ginger in a small bowl.
- Heat oil in a large nonstick skillet over medium-high. When oil is rippling across the surface, carefully add tofu so it doesn't splash. Cook, undisturbed, until very crisp and dark brown underneath, 3-4 minutes. Carefully turn and repeat on opposite side. Holding tofu back with a spatula or slotted spoon, pour out oil into a small bowl. Return skillet to medium-high heat and add soy sauce mixture. Cook, reducing heat to medium so it doesn't over-reduce or burn and basting tofu occasionally, until glaze is thick enough to coat a spoon, about 4 minutes.
- Divide tofu among plates. Drizzle with glaze, then top with scallions. Serve with rice alongside.
CRISPY TOFU WITH BLACK PEPPER SAUCE
What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.
Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.
GARLIC PEPPER TOFU
A tasty Thai tofu treat, phew try saying that after a few. The original recipe came from the veg. soc. but I have never used the coriander root, I hate coriander it tastes like soap! The marinating can be left overnight if desired (this is a good idea if you are new to tofu)
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To make the marinade, grind all the ingredients together in a pestle and mortar to form a paste.
- Place the tofu triangles in a flat dish and cover with the marinade.
- Leave for at least 30 minutes.
- Heat the oil and fry the marinated tofu until golden brown on both sides.
- Remove from the pan and drain on kitchen paper.
- Tip out any excess oil remaining in the pan, then place the vegetable stock, soy, tomato purée and vinegar into the pan together with the arrowroot which should be made into a paste with a little water. Bring to the boil, stirring to thicken, and return the tofu to the pan to heat through.
- Remove the pan from the heat and stir in the black pepper and sesame oil.
- Transfer to a serving dish and garnish with cucumber and spring onions.
Nutrition Facts : Calories 413.6, Fat 40.5, SaturatedFat 6.9, Sodium 685.5, Carbohydrate 7.5, Fiber 1.7, Sugar 2.9, Protein 8.5
More about "black pepper soy glazed tofu with garlic rice veggies food"
BLACK PEPPER TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
5/5 (9)Total Time 20 minsCategory MainCalories 196 per serving
- Heat the oil in a large skillet over medium-high heat until hot. Add the tofu and spread it out without overlapping. Let cook without touching until the bottom turns golden brown. Flip the tofu. Cook, stirring occasionally, until most sides turn golden. Transfer the tofu to a big plate.
- Turn the heat to medium-low. Drain most of the oil from the pan by wiping the pan with a few layers of paper towel held in a pair of tongs. Leave about 1 tablespoon of oil in the pan.
BLACK PEPPER TOFU (QUICK + EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
BLACK PEPPER-CRUSTED TOFU WITH GARLIC RICE & CHINESE …
From blueapron.com
GLAZED TOFU | LEITE'S CULINARIA
From leitesculinaria.com
BLACK GARLIC TOFU | FEASTING AT HOME
From feastingathome.com
GARLIC & BLACK PEPPER TOFU | DOWN TO EARTH ORGANIC AND NATURAL
From downtoearth.org
Estimated Reading Time 1 min
CRISPY TOFU WITH MAPLE-SOY GLAZE RECIPE | BON APPéTIT
From bonappetit.com
HONEY SOY TOFU - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
ORANGE TOFU RECIPE — THE MOM 100
From themom100.com
CRISPY BLACK PEPPER TOFU STIR FRY RECIPE | LITTLE SPICE JAR
From littlespicejar.com
THAI GARLIC AND BLACK PEPPER TOFU WITH MUSHROOMS - FOODIECRUSH
From foodiecrush.com
BLACK PEPPER TOFU AND ASPARAGUS RECIPE | BON APPéTIT
From bonappetit.com
GARLIC PEPPER TOFU (VEGAN, GLUTEN-FREE) - VEGETARIAN GASTRONOMY
From vegetariangastronomy.com
KALE AND SPINACH SALAD WITH SOY-GLAZED TOFU RECIPE - BBC FOOD
From bbc.co.uk
BLACK PEPPER TOFU STIR FRY | EASY + VEGAN - FROM MY BOWL
From frommybowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



