BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE
This Superfood Black Bean & Quinoa Salad Recipe is one of my absolute favorite quick meals to make because it is packed with vital nutrients and so easy to make.
Provided by Elizabeth Rider
Categories Dinner
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Prepare the quinoa:
- Rinse it well in a fine mesh colander and drain all the water.
- Add the rinsed quinoa to a pot and add double the amount of purified water or veggie stock.
- Bring the pot to a boil, then cover and reduce heat to low for about 15 minutes until all of the liquid is absorbed.
- Fluff with a fork, and you're done.
- While the quinoa is cooking, whisk the olive oil, cumin, garlic, lime, salt, and cayenne together in the bottom of a large bowl to let the flavors marry.
- Rinse and drain the black beans.
- Chop the veggies until roughly the same size as the black beans.
- Add in the cooked quinoa, beans, and diced veggies to the bowl and gently fold it together with the dressing and cilantro.
- Let the salad chill in the refrigerator for at least 30 minutes to let the flavors come together. It tastes best served at a chilled or room temperature.
Nutrition Facts : Calories 321 per serving
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE
I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum
Provided by dr_kaley
Categories < 60 Mins
Time 40m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
- While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
- Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
- Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
- (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).
Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1
QUINOA AND BLACK BEAN SALAD
Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the grain family. A sacred source of strength for the ancient Incas, it is enjoying as a new popularity here in the United States. The secret of the success of this salad is the steaming of the quinoa.
Categories Salad Bean Vegetable Side Steam Low Fat Vegetarian High Fiber Quinoa Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6 as an entrée or 8 as a side dish
Number Of Ingredients 13
Steps:
- In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.
- In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
- While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
- Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander and toss well.
- Make dressing:
- In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
- Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
More about "black bean quinoa salad food"
BLACK BEAN-AND-QUINOA SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 2 hrs 45 minsServings 8
- In a large saucepan, cover the beans with cold water and bring to a boil. Cover and let stand off the heat for 1 hour.
- Drain the beans. Return them to the pot and cover with 3 inches of water. Bring to a boil and simmer over low heat until tender, about 1 hour and 30 minutes; season generously with salt during the last 10 minutes. Drain and let cool.
- Meanwhile, in a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt and bring to a boil. Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Spread the quinoa on a plate and let cool.
- In a large bowl, whisk the vinegar, soy sauce, lime juice and chipotle. Add the olive oil in a thin stream, whisking until blended. Add the black beans, quinoa, scallions, red onion, yellow pepper and cilantro. Season with salt, toss to combine and serve.
QUINOA BLACK BEAN SALAD RECIPE - FOOD.COM
From food.com
5/5 (87)Total Time 15 minsCategory GrainsCalories 190 per serving
BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
From minimalistbaker.com
BLACK BEAN QUINOA RAINBOW SALAD RECIPE | KITCHEN VIGNETTES ...
From pbs.org
SUPERFOOD BLACK BEAN AND QUINOA SALAD - KORR MEDICAL ...
From korr.com
QUINOA SALAD WITH BLACK BEANS, FETA ... - COMFORTABLE FOOD
From comfortablefood.com
QUINOA BLACK BEAN SALAD - VEGAN HEAVEN
From veganheaven.org
QUINOA BLACK BEAN SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA, CORN AND BLACK BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
BLACK BEAN QUINOA SALAD WITH CHIPOTLE STEAK - MYRECIPES
From myrecipes.com
WHOLE FOODS BLACK BEAN QUINOA SALAD RECIPE - YOGITRITION
From yogitrition.com
BLACK BEAN QUINOA CHOPPED SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
QUINOA SALAD WITH BLACK BEANS & LIME - PLANT BASED ON A BUDGET
From plantbasedonabudget.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
QUINOA BLACK BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
QUINOA & BLACK BEAN SALAD – TUPPERWARE CA
From tupperware.ca
RED QUINOA AND BLACK BEAN SALAD | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
QUINOA BLACK BEAN SALAD - HEALTH STAND NUTRITION
From healthstandnutrition.com
SAVVYVEGETARIAN.COM - QUINOA BLACK BEAN SALAD CALORIES ...
From sync.myfitnesspal.com
BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
SMOKY QUINOA AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
QUINOA AND BLACK BEAN SALAD - DIABETES CARE COMMUNITY
From diabetescarecommunity.ca
QUINOA SALAD WITH BLACK BEANS - FAMILYSTYLE FOOD
From familystylefood.com
QUINOA BLACK BEAN SWEET POTATO - THERESCIPES.INFO
From therecipes.info
QUINOA BLACK BEAN SALAD - COMMUNITY CUISINE
From yourcommunitycook.com
BLACK BEAN & QUINOA SALAD RECIPE - GREENER IDEAL
From greenerideal.com
MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®
From girlheartfood.com
QUINOA BLACK BEAN SALAD - EASY SIDE DISH RECIPES
From saltysidedish.com
HOW TO MAKE BLACK BEAN AND QUINOA SALAD - MYRECIPES
From myrecipes.com
QUINOA SALAD WITH BLACK BEANS RECIPE (HIGH PROTEIN, GLUTEN ...
From theherbeevore.com
QUINOA AND BLACK BEAN SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN QUINOA SALAD - TRUROOTS
From truroots.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - SKINNYTASTE
From skinnytaste.com
QUINOA AND BLACK BEAN SALAD - MYPLATE
From myplate.gov
QUINOA WITH BLACK BEAN SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
HEALTHY CORN AND BLACK BEAN QUINOA SALAD RECIPE
From salads4lunch.com
BLACK BEAN QUINOA RAINBOW SALAD RECIPE | HEALTHY RECIPES ...
From pbs.org
TEX-MEX QUINOA SALAD WITH BLACK BEANS & CORN - THE REAL ...
From therealfooddietitians.com
RUTGERS DINING - BLACK BEAN & CORN QUINOA SALAD CALORIES ...
From frontend.myfitnesspal.com
THE BEST QUINOA & BLACK BEAN SALAD - DETOXINISTA
From detoxinista.com
BLACK BEAN QUINOA SALAD - QUINOA RECIPES
From quinoa.ca
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
REFRESHING QUINOA BLACK BEAN SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love