SIRLOIN STEAK
For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.
Provided by Alton Brown
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.
SIRLOIN STEAK AND GARLIC-TOMATO DEMI WITH ASIAGO-CRUSTED CARAMELIZED ONION MASHED POTATOES AND BROCCOLINI
There's a lot of words and ingredients in the title of this meal; it almost looks like a grocery store feels, full of food and intimidating. Never fear! The little extra elbow grease needed to make these delicious elements will be instantly forgiven once you taste the sum total. And those elements... the creamy decadent gratin of mashed potatoes, the fresh broccolini, the juicy steak, and the deep yet tart sauce. Lots of words, even more flavor.
Provided by Chef Nigel Palmer
Time 1h
Yield 2 servings
Number Of Ingredients 10
Steps:
- Before You Cook If using any fresh produce, thoroughly rinse and pat dry Turn oven on to 425 degrees. Let preheat, at least 10 minutes Prepare a baking sheet with foil and cooking spray Prepare a casserole dish with cooking spray Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using filets mignon, follow same instructions as sirloin in Steps 2 and 4, cooking until filets reach minimum internal temperature, 5-8 minutes per side. Rest, 3 minutes. If using chicken breasts, follow same instructions as sirloin in Steps 2 and 4, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side. If using NY strip steak, follow same instructions as sirloin in Steps 2 and 4, cooking until steak reaches minimum internal temperature, 9-11 minutes per side. Rest, 3 minutes. Halve to serve. 1 Make the Mashed Potatoes Cut potatoes into large evenly-sized chunks.Bring a medium pot with potatoes covered by water to a boil. Cook until fork-tender, 14-18 minutes.Reserve 1/4 cup potato cooking water. Drain potatoes in a colander and return to pot.Add garlic salt and cream cheese and mash until smooth. If too thick, add potato cooking water, 1 Tbsp. at a time, until desired consistency is reached. Cover and set aside.While potatoes boil, caramelize onion. 2 Caramelize Onion and Prepare Ingredients Halve and peel onion. Cut halves into 1/2" dice.Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add onion to hot pan and stir occasionally until browned, 10-13 minutes.If pan becomes dry, add water 1 Tbsp. at a time. Remove from burner and season with 1/4 tsp. salt and a pinch of pepper.While onion caramelizes, cut broccolini into 2" pieces.Mince garlic.Pat steaks dry, and season both sides with a pinch of salt and pepper. 3 Bake the Gratin and Broccolini Place broccolini on one side of prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.Transfer caramelized onion to pot with mashed potatoes and stir until combined. Wipe pan clean and reserve.Transfer onion-potato mixture to prepared casserole dish. Top evenly with cheese. Place casserole dish on empty half of baking sheet.Bake in hot oven until broccolini is tender and gratin is browned, 10-15 minutes.While gratin and broccolini bake, cook steaks. 4 Cook the Steaks Return pan used to caramelize onion to medium heat and add 2 tsp. olive oil.Add steaks to hot pan and cook until browned and steaks reach a minimum internal temperature of 145 degrees, 4-6 minutes per side. Remove from burner. Remove steaks to a plate and rest, 3 minutes. Wipe pan clean and reserve. 5 Make Sauce and Finish Dish Return pan used to cook steaks to medium-high heat and add 1 tsp. olive oil. Add garlic to hot pan and stir often until aromatic, 1-2 minutes.Add tomato paste, demi-glace and 1/4 cup water and bring to a boil.Once boiling, cook until liquid is reduced by half, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping steak with sauce. Bon appétit!
Nutrition Facts :
SIRLOIN STEAK WITH GARLIC BUTTER
I have never tasted any other steak that came even close to the ones made with this recipe. If you are having steak, don't skimp on flavor to save a few calories. The butter makes this steak melt in your mouth wonderful.
Provided by Bob Cody
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for high heat.
- In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic. Set aside.
- Sprinkle both sides of each steak with salt and pepper.
- Grill steaks 4 to 5 minutes per side, or to desired doneness. When done, transfer to warmed plates. Brush tops liberally with garlic butter, and allow to rest for 2 to 3 minutes before serving.
Nutrition Facts : Calories 453 calories, Carbohydrate 1 g, Cholesterol 151.4 mg, Fat 32.2 g, Fiber 0.1 g, Protein 37.7 g, SaturatedFat 15.5 g, Sodium 166.8 mg, Sugar 0.2 g
STEAK WITH CARAMELIZED ONIONS
Caramelized onions splashed with balsamic vinegar makes a full-flavored, lower-calorie alternative to a high-fat sauce.
Provided by mielhollinger
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium skillet melt butter over medium-low heat.
- Add onions and garlic.
- Cook, covered, for 13-15 minutes or until onions are tender.
- Add brown sugar and salt.
- Cook, uncovered, over medium-high heat 4-5 minutes or until onions are golden brown, stirring constantly.
- Meanwhile, cut meat into 4 serving-size pieces.
- Sprinkle pepper on both sides of each meat piece.
- Place on the unheated rack of a boiler pan.
- Broil 3 inches from the heat to desired doneness, turning once.
- (Allow 10-12 minutes for medium rare.) Stir vinegar into onions.
- Spoon onion mixture over steak.
- Sprinkle with parsley.
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