ORZO PASTA, SPICY TOMATO SAUCE & FETA FROM THE DUCKSOUP COOK
*Courtesy of Clare Lattin and Tom Hill, authors of Ducksoup* "The Italians use orzo in soups and stews, as it's a good way to bulk out a dish without filling yourself up too much. Feta gives this dish an added saltiness, but not in the same way that Parmesan would- it's more gentle. This dish reminds of how good a well-made feta can be. We love this dish as a summer weeknight supper." - From the Ducksoup cookbook by Clare Lattin and Tom Hill
Provided by Food.com
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- First skin the tomatoes. Bring a large pan of water to a boil. Using a sharp knife, score a little cross at the base of the tomatoes and cut out the "eye" of the tomato at the other end. Have a large bowl of ice water ready, and once your water is boiling submerge the tomatoes for 15 seconds, then immediately plunge them into the ice water. You'll be able to peel off their skins immediately. Set to one side.
- In a large frying pan, temper the cumin and nigella seeds in the olive oil over low heat for 1 minute, then add the onion and cook until soft. Add the garlic, chile flakes, bay leaf, and paprika and cook for 2 minutes. Coarsely chop the tomatoes, add to the onions, and simmer for 10 minutes. You're looking for a soupy consistency, so if you need to add a little water, then do so. Season with salt and pepper. While your sauce is cooking, bring a large pan of salted water to a boil and cook your orzo pasta for 10 minutes, or according to the package instructions. Drain and add to the tomato sauce.
- Let everything cook together for a couple of minutes. To serve, divide between two bowls, crumble the feta over, and sprinkle with the fresh oregano and a drizzle of olive oil.
- Recipe courtesy of Ducksoup by Clare Lattin and Tom Hill, buy the book here: https://www.amazon.com/Ducksoup-Wisdom-Cooking-Clare-Lattin/dp/1452161798.
Nutrition Facts : Calories 595.1, Fat 33.2, SaturatedFat 10.9, Cholesterol 46.9, Sodium 607.6, Carbohydrate 58.7, Fiber 5.8, Sugar 11.4, Protein 17.8
ARRABIATA SAUCE FOR CROCK-POT
Angry sauce! Healthy, easy, spicy tomato sauce to serve over pasta (my preference is penne). From my friend, Marian, modified for a crockpot.
Provided by A. Deume
Categories Sauces
Time 4h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet.
- Add garlic, sauté until flavor is released, about a minute.
- Sauté onion until softened.
- Stir crushed tomatoes, tomato paste, red wine, salt, pepper, and red pepper flakes into crockpot.
- Add onion.
- Cook on low heat 4 hours. (I'm recommending four hours as a median time. It can be cooked more or less--I've made it in two hours, as well as let it cook for up to eight, and it was delicious each time. The original recipe calls for preparation over a stove with the instruction to "simmer until you can't stand it"--so it's really up to you.).
Nutrition Facts : Calories 91.1, Fat 3.7, SaturatedFat 0.5, Sodium 1021, Carbohydrate 13.9, Fiber 3.1, Sugar 7.9, Protein 2.3
STEAK AND ORZO IN TOMATO-OREGANO SAUCE
Excellent recipe from the cookbook "How to Make Love and Dinner at the Same Time". The idea is that the recipe is so easy that you have time to do... other things. Or, just enjoy the ease of throwing this dish together! It only takes about 15 minutes and then you let the crock pot do all of the work. You can use any boneless steak for this recipe, and you can find orzo in the pasta aisle.
Provided by Munchkin Mama
Categories Meat
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients EXCEPT orzo and water in a slow cooker.
- Cook on high for 3-4 hours or low for 6-8 hours.
- Stir in the orzo and water and cook for an additional 10 minutes on high.
Nutrition Facts : Calories 385.5, Fat 7.3, SaturatedFat 2.4, Cholesterol 97, Sodium 558.5, Carbohydrate 33.9, Fiber 2.9, Sugar 5.5, Protein 44.2
SEASONED TOMATO SAUCE
This is a basic tomato sauce; use it anytime a tomato sauce is called for - in pasta sauces, soups, stews or casseroles.
Provided by CountryLady
Categories Sauces
Time 2h15m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Combine tomatoes, onion, garlic, oregano, sugar, pepper & bay leaves in a large stainless steel or enamel saucepan.
- Bring to a boil over high heat, reduce heat & boil gently, uncovered, until very thick, about 1 1/2 hours; stir frequently.
- Press through a food mill or coarse sieve to remove skins & seeds; add lemon juice & salt.
- Remove hot jars from the canning kettle & ladle sauce into jars leaving 1/2 inch of head space; remove any trapped air bubbles, readjust the head space, wipe rims & apply lids until finger tight.
- Transfer jars to the canner & set timer for 35 minutes when the water returns to a boil.
Nutrition Facts : Calories 127.4, Fat 1.2, SaturatedFat 0.2, Sodium 319.8, Carbohydrate 28.4, Fiber 7.5, Sugar 18.2, Protein 5.4
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