SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
BEET GREENS FRITTATA
The New York City Greenmarket Web site has a handy table that shows what's available during each month of the year. It tells me, for example, that fresh beets are available from June through November, but that you can count on the greens only through September. Use whatever color beet you choose for this recipes. The red ones will be higher in anthocyanins, the pigment-based phytonutrients that are believed to have strong antioxidant properties. But yellow and pink beets have a lot going for them nutritionally as well. All beets are rich in folates, potassium and the B-complex vitamins niacin, pantothenic acid and pyridoxine. This is one of the most versatile dishes you can make with beet greens. Cut the frittata into wedges and serve as a main dish or into smaller diamonds and serve as an hors d'oeuvre. It packs well in a lunchbox, too.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 50m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat a large pot of water over high heat while you stem and wash the beet greens in 2 changes of water. When the water comes to a boil, salt generously and add the beet greens. Cook for about 1 minute, until tender, and transfer to a bowl of ice water. Let sit for a few minutes, then drain, squeeze dry and chop. Alternatively, steam the greens for 2 minutes over 1 inch of boiling water. Refresh with cold water, squeeze out excess water and chop.
- Heat 1 tablespoon of the oil in a 10-inch nonstick skillet over medium heat and add the garlic. Cook, stirring, until it is fragrant, 30 seconds to a minute, and stir in the beet greens. Cook, stirring, for about 1 minute, until greens are coated with oil and fragrant. Season to taste with salt and pepper and remove from the heat.
- Using a whisk, beat the eggs in a bowl and whisk in salt to taste (about 1/2 teaspoon), freshly ground pepper and the milk. Stir in the cooked beet greens.
- Clean and dry your pan and return to the stove. Heat over medium-high heat and add the remaining tablespoon of olive oil. Hold your hand over the pan, and when you can feel the heat of the olive oil, test the heat by dropping a bit of egg into the pan. If it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula to let the eggs run underneath during the first few minutes of cooking. Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan so that the bottom doesn't burn. It will, however, turn a deep golden brown. This is fine. The eggs should be just about set; cook a few minutes longer if they're not. Meanwhile, heat the broiler. Finish the omelet under the broiler for 1 to 2 minutes, watching very carefully to make sure the top doesn't burn (it should brown slightly, and it will puff under the broiler). Remove from the heat, shake the pan to make sure the omelet isn't sticking (it will slide around a bit in the nonstick pan) and allow to cool for at least 5 minutes and up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 1 gram, TransFat 0 grams
More about "beet greens strata food"
DON’T TOSS VEGGIE TOPS AND GREENS. HERE’S HOW TO USE …
Web Aug 22, 2022 Start by cooking some onion or garlic in oil. Then add the greens and cook until they wilt. Season with salt and pepper, and for an …
From washingtonpost.com
Author Becky Krystal
From washingtonpost.com
Author Becky Krystal
HOW TO COOK BEET GREENS - COOKTHESTORY
Web Jan 27, 2023 Step #1 Trim the beet greens from the beets. I leave a good inch of stem attached to the beets because that’s best for roasting beets (it stops the beets from bleeding red as much if you don’t actually cut into …
From cookthestory.com
From cookthestory.com
SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON)
Web Nov 12, 2021 What is it? Beets, of course! The root of the beet tends to get the most attention — and with its deep garnet or golden hue, why shouldn’t it? But after it’s been pickled or roasted, turn your attention to …
From thekitchn.com
From thekitchn.com
15 WAYS TO EAT BEET GREENS (AND WHY YOU SHOULD)
Web Jul 30, 2019 Beet greens are some of the most nutrient-rich greens around, containing more antioxidants and other phytonutrients than the bulbous roots themselves, according to Jo Robinson, author of Eating...
From epicurious.com
From epicurious.com
BEET GREENS: NUTRITION FACTS, BENEFITS, AND CONCERNS
Web Dec 21, 2022 Excellent Source of Vitamin C Beet greens are a good source of vitamin C, and they offer 30 mg per 100 grams, equivalent to 33% of the daily value. Vitamin C functions as an antioxidant in the body, and …
From nutritionadvance.com
From nutritionadvance.com
SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
Web Heat the oil in a large skillet over medium heat. Add the garlic and the beet stems and cook, stirring, for 1 minute. Add the beet greens, a few pinches of salt and freshly ground black pepper, and sauté, tossing, until just …
From loveandlemons.com
From loveandlemons.com
SAUTéED BEET GREENS (EASY BEET GREENS RECIPE) - A …
Web Mar 25, 2020 Heat the olive oil in a medium skillet over medium-low heat. 3. Add the garlic and red pepper flakes. Sauté, stirring constantly, until just sizzling and fragrant, do not allow the garlic to gain color. Add the diced …
From abeautifulplate.com
From abeautifulplate.com
BEET GREENS STRATA – THE DENVER POST
Web Sep 19, 2013 Water Kosher salt Freshly ground black pepper 1 cup whole or low-fat milk 3 large eggs 3 cups walnut bread, artisan whole-wheat bread or country bread, preferably …
From denverpost.com
Estimated Reading Time 3 mins
From denverpost.com
Estimated Reading Time 3 mins
BEET GREENS STRATA RECIPE - THE WASHINGTON POST
Web Ingredients Servings: 4 1 teaspoon olive oil, plus more for greasing the baking dish Greens from 1 bunch beets, washed (see headnote) 1/2 cup finely minced onion, leek or scallions (for the...
From washingtonpost.com
Category Main CourseCalories 310 per serving
From washingtonpost.com
Category Main CourseCalories 310 per serving
HOUSE & HOME - BEET GREENS STRATA RECIPE
Web Step 1: Grease an 8″ x 8″ baking dish with olive oil. Step 2: As you would with chard, remove the stems from the beet leaves. Thinly slice the stems and cut the leaves into ribbons. …
From houseandhome.com
Estimated Reading Time 3 mins
From houseandhome.com
Estimated Reading Time 3 mins
BEET GREENS STRATA | RECIPE | RECIPES, BEET GREENS, BEET RECIPES
Web Jan 16, 2014 - This savory bread pudding recipe calls for the greens from one bunch of beets.
From pinterest.com
From pinterest.com
BEET GREEN STRATA - RIVERVIEW FARMS
Web Jul 31, 2014 6 cups day-old crusty bread, large dice 2 cups coarsely chopped beet greens 3/4 cup crumbled feta cheese (about 3 3/4 ounces) 2 tablespoons extra-virgin olive oil …
From grassfedcow.com
From grassfedcow.com
BEET GREENS RECIPE - SIMPLY RECIPES
Web Sep 21, 2021 Add water to the hot pan, stirring to loosen any particles from bottom of pan. Stir in sugar and red pepper flakes. Bring mixture to a boil. Add beet greens, cook until …
From simplyrecipes.com
From simplyrecipes.com
BEET GREENS NUTRITION: BENEFITS, HOW TO EAT, AND MORE - GREATIST
Web Jul 26, 2021 Benefits Eating more Risks There’s something so hearty and wholesome about a beet -bejeweled salad or smoothie. But here’s a pro tip to level up your health …
From greatist.com
From greatist.com
ASK EFNEP: USING LEAFY GREENS - COOPERATIVE EXTENSION: FOOD
Web May 25, 2023 Beet greens, Swiss chard, spinach, kale, and dandelion greens just to name a few – all of which you can grow in your own garden, raised bed garden, a …
From extension.umaine.edu
From extension.umaine.edu
BEET GREENS STRATA RECIPE | STRATA RECIPES, RECIPES, BEET ... - PINTEREST
HOW TO USE BEET GREENS - ALLRECIPES
Web Feb 25, 2021 Baking Nana Use both parts of your beets with this easy recipe. The beets themselves are roasted to perfection while the greens get sautéed until tender. They can …
From allrecipes.com
From allrecipes.com
HOW TO MAKE BEET GREENS EXTRA TASTY | TASTE OF HOME
Web Jun 11, 2019 Instructions: To saute beet greens, heat olive oil in a skillet over medium heat. Once the oil shimmers (an indicator that it’s hot!), add beet greens, garlic and a …
From tasteofhome.com
From tasteofhome.com
BEET GREENS STRATA RECIPE | EAT YOUR BOOKS
Web Beet greens strata from Root to Stalk Cooking: The Art of Using the Whole Vegetable by Tara Duggan. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) …
From eatyourbooks.com
From eatyourbooks.com
SAUTéED BEET GREENS ⋆ NO-WASTE BEET LEAVES SIDE DISH RECIPE!
Web Apr 12, 2021 Beet leaves are an edible leafy green that are a great replacement for sturdy greens like kale or chard. In fact, beet greens are also great as a side dish on their own …
From forkintheroad.co
From forkintheroad.co
BEET GREENS STRATA RECIPE | EAT YOUR BOOKS
Web Beet greens strata from Food & Wine Best of the Best, Volume 17 (2014): The Best Recipes from the 25 Best Cookbooks of the Year (page 90) by Food & Wine Magazine …
From eatyourbooks.com
From eatyourbooks.com
HOW TO USE, PREP, AND STORE BEET GREENS - MARTHA STEWART
Web May 3, 2021 The leaves of beets make an outstanding filling for spanokopita (add to the spinach or substitute entirely), but their large size also makes them excellent wrappers …
From marthastewart.com
From marthastewart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love