Beef And Cauliflower Rice Soup Food

BEEF AND CAULIFLOWER RICE SOUP

Steps:

• 1. Place the oil in a Dutch oven. Brown the meat with the green onions. Add the spices, marinara, and tomato paste.
• 2. Pour in the beef broth. Bring to a boil and add the cauliflower rice. Reduce to a simmer and cook 15 minutes. Add the red wine vinegar and spinach and cook 5 minutes.

BEEF WITH CAULIFLOWER (CROCK POT)

Steps:

• In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
• Reduce heat to medium, adding additional oil to pan if needed.
• Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
• Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
• Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
• Stir in red pepper, chili pepper.
• Stir in cooked cauliflower.
• Cover and cook on high for 20-30 minutes or until pepper is tender.
• Serve with yogurt, toasted almonds and cilantro if desired.

BEEF AND RICE SOUP

Steps:

• In a frypan, let the oil get hot; cook meat (in batches if necessry) until browned on all sides; drain off fat.
• Add to a 4-6 quart slow-cooker: squash, carrots, onions, garlic, thyme, and basil.
• Place meat on top of vegetables.
• Pour in broth and wine Cover and cook on LOW for 7-10 hours.
• Add in spinach and rice; cover and cook 5-10 minutes or until rice is tender.

ASIAN BEEF AND CAULIFLOWER STEW

Steps:

• In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.