Steamed Haddock With Garlic Food

PAN SEARED HADDOCK

Pan Seared Haddock image

This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Provided by Mamie37

Categories < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Steps:

Coat haddock evenly on all sides with flour.
Pat off excess.
Heat skillet on Medium-High.
Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
Wait until oil faintly smokes before adding haddock.
Place haddock carefully in hot oil.
When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
Lower heat and cook until internal temperature of 130 is reached.
Add butter, shallots and thyme to pan.
Melt and blend, but do not burn the butter.
Baste the fillet and continue cooking until temperature is 140.

STEAMED HADDOCK WITH GARLIC

Steamed Haddock with Garlic image

This recipe is aromatic as well as flavorful. Serve it with your favorite potato or rice dish.

Provided by Jacqueline J Buell

Categories Fish Recipes

Time 1h5m

Yield 2

Number Of Ingredients 7

Ingredients

2 (6 ounce) fillets haddock fillets
3 tablespoons butter
1 onion, chopped
4 cloves garlic, minced
3 pinches dried dill weed
ground black pepper to taste
1 lemon, halved

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place haddock fillets on an 18x18-inch piece of aluminum foil; top with butter. Sprinkle onion, garlic, dill, and pepper over butter and haddock. Squeeze juice from 1/2 lemon evenly on top.
Lift up bottom and top ends of the aluminum foil towards the center; fold together to 1 inch above the haddock. Flatten short ends of the aluminum foil; fold over to within 1 inch of the sides of the haddock. Place foil package on a baking sheet.
Bake in the preheated oven until haddock flakes easily with a fish, about 45 minutes. Let sit, about 5 minutes. Open ends of the packet carefully; squeeze juice from the remaining 1/2 lemon on top.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 13.8 g, Cholesterol 143.8 mg, Fat 18.7 g, Fiber 2.4 g, Protein 34.3 g, SaturatedFat 11.2 g, Sodium 246.9 mg, Sugar 4.9 g

HADDOCK STEAMED WITH VEGGIES

Haddock Steamed With Veggies image

Make and share this Haddock Steamed With Veggies recipe from Food.com.

Provided by Derf2440

Categories One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces haddock (or other white fish)
1/8 small red cabbage, about 1/2 inch thick slice
1 slice Spanish onion, about 1/2 inch thick
1 slice large tomatoes, about 1/2 inch thick
2 tablespoons sharp cheddar cheese, grated and divided
salt & freshly ground black pepper

Steps:

Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.

Nutrition Facts : Calories 349.6, Fat 10.8, SaturatedFat 6.3, Cholesterol 179.4, Sodium 788.7, Carbohydrate 7.7, Fiber 2, Sugar 4, Protein 53.7

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