Heart Healthy Spaghetti Squash Spaghetti Food
HEART HEALTHY SPAGHETTI SQUASH- SPAGHETTI
I made this "Spaghetti" 3xs now and everyone that tries it tells me how great it is even my brother-in-law!! Now that's special. This is a Heart Healthy Recipe try it tonight! I serve it with a salad and FF bread w/ olive oil and garlic rub. It may look difficult but it is so fast and easy.
Provided by Dee O @Kcsnaunnie
Number Of Ingredients 10
Steps:
- Cut spaghetti squash in half long ways. Scrape out seeds and fibers. Place in a baking dish cut side down add 1 cup water. Bake 45min-1hr @350.Or until when you scrape down sides of squash from short sides across it separates into spaghetti like strands.
- While squash is cooking : cook onions slowly in a skillet 3 min if it starts to stick or burn add a bit of water or broth. Add mushrooms continue to cook slow until they are lightly browned.
- Cook turkey/chicken burger in a large skillet.While it is cooking put 2 cups hot water in a med bowl add bullion and soya nuggets. They will reconstitute quickly.Squeeze about 1/3 liquid out of them and add nuggets to skillet.Add mushrooms and onion mixture.
- Add spaghetti sauce to skillet,scrap 2 cups squash into sauce mixture simmer. Rinse Shirataki noodles well, cut across them a couple times to make noodles shorter. Add to spaghetti.Mix well. Enjoy.
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