Potage Aux Legumes Green Vegetable Soup Food
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
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