Beans And Bamboo Shoots Tarkari Food

BEANS AND BAMBOO SHOOTS

Steps:

• In a saucepan heat oil, fry dried red chilies until dark.
• Add onions and sauté until light brown.
• Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
• Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
• Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
• Garnish with chopped cilantro. Serve with rice, or roti.

BEANS AND BAMBOO SHOOTS TARKARI

Steps:

• In a frying pan, heat three tablespoons of oil.
• Fry bamboo shoots until light brown; reserve on a plate.
• In a sauce pan heat oil, fry dried red chilies until dark.
• Add onions and sauté until light brown.
• Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
• Fry for one minute over low heat.
• Add potatoes to the onion mixture and sauté for five minutes on medium heat.
• Sprinkle water if it starts to burn.
• Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
• Bring to a boil, and let simmer for 15-20 min.
• over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
• Garnish with chopped cilantro.
• Serve with rice or roti (flat bread).

NEPALI CAULIFLOWER AND POTATO TARKARI

Steps:

• In a non-stick sauce pan, heat oil and fry fenugreek seeds and bay leaf until dark. Add onion and cook until caramelized. Add salt and black pepper, turmeric, garlic, ginger, coriander, cumin and chili powder and fry until slightly brown.
• Add potatoes and fry over medium heat for 10 minutes or so until potatoes are lightly browned and cooked half way.
• To the potatoes, add cauliflower and stir-fry for 10-15 minutes, gradually adding broth as required.
• When potatoes and cauliflower are almost done, add diced tomatoes and cook for 5-7 more minutes over low heat until all the liquid is completely absorbed.
• Adjust seasoning with salt and pepper. Garnish with chopped cilantro and serve hot with rice or roti (flat bread).

ALOO TAMA BORI

Steps:

• first of all let the black eyed beans shoke in water for overnight.
• cut potato in small slices.
• wash and cut bamboo shoots in slice/cubes (any way you like).
• in a large sauce pan put oil and let it heat for a while.
• add chopped onion and green chilli fry till it turns brown.
• add finely chopped ginger, termaric,cumin powder and chopped tomato.
• add little water so that that it doesn't stick on the pan.
• now add black eyed beans fry for 5 minute.
• add cut potato and fry another 5 minute put 1/2 cup water and simmer it.
• Now add bamboo shoots and 1 cup water cover it and let it simmer for another 10 minute.
• garnish it with cilantro and chopped tomato.
• serve hot with Rice.

BAMBOO SHOOTS WITH BEAN CURD

Steps:

• squeeze out water from mushrooms and finely slice them.
• blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
• heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
• remove oil from wok, and add 1 tablespoon of oil, heat until hot.
• add mushrooms, bok choy, stir.
• add bean curd, bamboo shoots, oyster sauce, and soy sauce.
• heat through.
• add pinch of black pepper, and serve.

GREEN BEANS AND BAMBOO SHOOTS

Steps:

• Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
• Stir in remaining ingredients.
• Microwave uncovered until hot, about 1 minute.

SOY BEANS WITH BAMBOO SHOOTS

Steps:

• Shred bamboo shoots.
• Remove membrane from soy beans by rubbing and rinse.
• Bring all ingredients except soy beans and bamboo shoots to a boil.
• Add soy beans and bamboo shoots.
• When it boils again, turn heat low and simmer for 1/2 hour, adding water to keep from burning.
• Remove from heat.
• Sprinkle with sesame oil.