HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
BASIC BULGUR
Bulgur comes in different sizes and textures, but for the basic kind they sell in the bulk aisle where I shop, this cooking technique works perfectly. This can be dressed up in all kinds of different ways -- buy making it with stock instead of water, by adding sauteed onions, by throwing in chopped veggies and dressing at the end and making a salad; whatever. This is just the basic technique. You can change the amounts to whatever you want -- the important thing is just that you have twice as much water as bulgur.
Provided by Becky 7
Categories Grains
Time 20m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Bring the water to a boil.
- Add the salt and the bulgur.
- Cover.
- Turn the heat to low, so that it's simmering.
- Let simmer for 15 minutes, until all the water is absorbed.
- Enjoy!
Nutrition Facts : Calories 25.2, Fat 0.1, Sodium 196.9, Carbohydrate 5.6, Fiber 1.4, Protein 0.9
More about "basic bulgur food"
HOW TO COOK BULGUR WHEAT: BASIC GUIDE AND 3 EASY RECIPES
2022-03-22 Wash the wheat in a sieve until the water runs clear. Transfer to a pot and pour boiling water over the wheat, using twice as much water as …
From utopia.org
5/5 (6)Estimated Reading Time 5 mins
From utopia.org
5/5 (6)Estimated Reading Time 5 mins
FLYER | FOOD BASICS
Find Your Food Basics Flyer More about us Contact us Our products and private brands Food Basics Pharmacy Get inspired by our recipes Student Discount E-receipts Subscribe to e-Flyer Two More Ways to Get More for Less Select a …
From foodbasics.ca
From foodbasics.ca
HOW TO COOK BULGUR WHEAT (ALL TYPES) - GIVE RECIPE
2021-05-25 Combine 1 cup coarse or very coarse bulgur with 2 cups of hot water in a pot with a lid. Add in salt and olive oil, and bring the mixture to a boil. Cooking very coarse bulgur. Once boiling, reduce the heat to the lowest and …
From giverecipe.com
From giverecipe.com
HOW TO COOK BULGUR | BOB'S RED MILL
2020-11-05 Soak Your Bulgur. To soak bulgur, you'll want to start with about two cups of boiled water for every cup of bulgur. Next, add the bulgur wheat to the water and let it soak for about an hour until it's fluffy and ready to eat. Boil …
From bobsredmill.com
From bobsredmill.com
TOP 10 HEALTH BENEFITS OF BULGUR WITH 5 EASY RECIPES TO …
High in iron: Iron is mainly found in animal meats, but bulgur has a generous amount of iron. Zinc content: Zinc is an essential mineral that helps with protein synthesis, immunity boosting and cell division. Whole grains like bulgur has …
From thefitindian.com
From thefitindian.com
EASY BULGUR SALAD - VEGAN FAMILY RECIPES
2015-03-12 Recipe Notes. 1) Bulgur wheat is very easy to cook. Place 1 cup of uncooked bulgur into a small stock pot and add 2 cups water to the pot. Bring to a boil over high heat, then reduce heat and simmer for 10 minutes. Remove …
From veganfamilyrecipes.com
From veganfamilyrecipes.com
BASIC BULGUR - TINY NEW YORK KITCHEN
2020-07-14 Bulgur has a pleasant nutty flavor and takes only minutes to prepare. Instead of rice, try pairing your favorite stir-fry or curry with whole grain bulgur. Ingredients. Steps. Reviews. 1 3/4 Cups Chicken Broth or Vegetable …
From tinynewyorkkitchen.com
From tinynewyorkkitchen.com
THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED - COOKING …
2018-04-26 Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Uncover. Drizzle with oil, and sprinkle with salt. …
From cookinglight.com
Servings 0.5Calories 100 per servingTotal Time 30 mins
From cookinglight.com
Servings 0.5Calories 100 per servingTotal Time 30 mins
BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT
2021-12-16 Combine 1 cup (182 grams) of bulgur wheat with 2 cups (475 mL) of water in a microwave-safe bowl. Microwave the bulgur and liquid together for about 3 minutes. Remove …
From healthline.com
From healthline.com
BULGUR FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
Add cold water to cover the bulgur by 1 inch. Soak for 20 minutes, then drain. Prepare the vegetables, nuts, and spices while the bulgur is soaking. Peel and finely chop the onions. …
From solidstarts.com
From solidstarts.com
BULGUR THE NOBLEST FOOD | VEGETARIAN JOURNAL | VEGETARIAN ... - VRG
Thoroughly combine the bulgur, potatoes, flour, basil, cinnamon, cumin, cayenne, 1 cup of onions, 1 teaspoon of salt, and ½ teaspoon of the pepper. Then divide mixture into two even …
From vrg.org
From vrg.org
BULGUR BASICS - YOUTUBE
Popular in Mediterranean and Middle Eastern cuisine, bulgur is a healthy, quick-cooking grain that's been around for centuries. Sorted by size, from #1-very ...
From youtube.com
From youtube.com
FIND YOUR FOOD BASICS | FOOD BASICS
Browse the : « Find Your Food Basics » page. Food Basics, always more for less! Go back to homepage Foodbasics.ca. Flyer Menu. Close. Find Your Food Basics Flyer More about us …
From foodbasics.ca
From foodbasics.ca
BASIC-BULGUR RECIPE FROM FATFREE - FOOD HOUSE
Basic Cooking Instructions Medium Bulgur or Cracked Wheat 2 cups water 3/4 tsp. salt 1 cup medium bulgur or cracked wheat (don't rinse) In 2qt pan, boil water and salt, stir in wheat and …
From foodhousehome.com
From foodhousehome.com
BULGUR RECIPES - ALLRECIPES | FOOD, FRIENDS, AND RECIPE INSPIRATION
Zucchini-Feta Casserole. Vegan Chili Verde. 1 Rating. Doggie Biscuits II. 8 Ratings. Coriander Tabbouleh Salad with Shrimp. 15 Ratings. Crunch's Lentil Salad. 5 Ratings.
From allrecipes.com
From allrecipes.com
HOW TO COOK BULGUR WHEAT | BBC GOOD FOOD
Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Soaking …
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO COOK BULGUR WHEAT (BASIC COOKING INSTRUCTIONS)
2021-03-02 Place 1cup bulgur and 2 cups of water in a large microwave-safe bowl. Cover it with a plate large enough to cover it fully. Microwave for 5 minutes, carefully remove from the …
From foolproofliving.com
From foolproofliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love