Sliced Zucchini And Yellow Squash Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED ZUCCHINI AND SQUASH



Roasted Zucchini and Squash image

This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound zucchini (about 2 medium small or 3 to 4 small)
1 pound squash (2 medium small)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 1/4 teaspoon kosher salt
2/3 cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees Farenheit.
  • Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
  • Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
  • Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.

Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg

ZUCCHINI-AND-SQUASH SALAD



Zucchini-and-Squash Salad image

Buttery toasted pine nuts, salty Pecorino Romano, and fragrant basil add intrigue to this simple summer side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 55m

Number Of Ingredients 10

2 zucchini (1 pound total), cut into thin slices
2 small yellow squashes (1 pound total), cut into thin slices
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 cup pine nuts, toasted
1 ounce Pecorino Romano, coarsely grated (1/4 cup)
1/4 cup fresh basil leaves, torn if large

Steps:

  • Generously sprinkle zucchini and squash slices with salt; let stand in a colander 30 minutes. Rinse and pat dry, then transfer to a large bowl. Whisk together oil, lemon juice, Dijon, and honey. Drizzle mixture over slices. Add pine nuts, cheese, and basil; toss to coat. Season with salt and pepper. Serve immediately, or let stand at room temperature up to 2 hours.

SUMMER SQUASH AND ZUCCHINI SALAD



Summer Squash and Zucchini Salad image

I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

4 medium zucchini
2 yellow summer squash
1 medium sweet red pepper
1 medium red onion
1 cup fresh sugar snap peas, trimmed and halved
1/3 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons reduced-fat mayonnaise
4 teaspoons fresh sage or 1 teaspoon dried sage leaves
2 teaspoons honey
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MARINATED ZUCCHINI SALAD



Marinated Zucchini Salad image

Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 6h40m

Yield Serves four

Number Of Ingredients 6

1 pound medium or small zucchini, preferably a mix of green and yellow
Salt to taste
3 tablespoons freshly squeezed lemon juice
1 garlic clove, crushed
3 tablespoons extra virgin olive oil
2 tablespoons finely chopped parsley, mint, chives, dill or a combination

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
  • Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams

SLICED ZUCCHINI AND YELLOW SQUASH SALAD



Sliced Zucchini and Yellow Squash Salad image

This colorful dish is dressed with olive oil, lemon, Parmesan, and salt. Use young squash for this recipe -- larger squash have too many seeds and are more fibrous.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

10 ounces small, tender yellow squash (about 3)
10 ounces small, tender zucchini (about 3)
Salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
2 lemons
1/2 ounce Parmesan cheese

Steps:

  • Using a mandoline, very thinly slice the yellow squash into rounds and the zucchini lengthwise. Arrange the squash rounds and zucchini slices on six salad plates. Sprinkle the rounds and slices with salt and pepper, drizzle with olive oil, and squeeze the juice of 1 lemon over them. Very thinly shave the Parmesan cheese directly on top, and serve with the other lemon cut into wedges.

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SWEET & SOUR SQUASH SALAD



Sweet & Sour Squash Salad image

This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. -Opal Shipman Levelland, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 12

3/4 cup sugar
1/2 cup cider vinegar
1/4 cup olive oil
2 tablespoons ranch salad dressing mix
1/4 to 1/2 teaspoon pepper
1/8 teaspoon salt
2 medium zucchini, thinly sliced
2 medium yellow summer squash, thinly sliced
2 celery ribs, chopped
1 cup chopped red onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper

Steps:

  • For dressing, whisk first 6 ingredients until sugar is dissolved. Place vegetables in a large bowl; toss with dressing., Refrigerate, covered, until cold. Serve with a slotted spoon.

Nutrition Facts : Calories 241 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 703mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 2g fiber), Protein 2g protein.

More about "sliced zucchini and yellow squash salad food"

SHAVED SUMMER SQUASH SALAD WITH PROSCIUTTO CRISPS RECIPE
shaved-summer-squash-salad-with-prosciutto-crisps image
Web Step 1. Shave the zucchini and squash into thin strips using a vegetable peeler. Discard seeds. Place zucchini and squash in a medium bowl, and toss with salt. Advertisement. Step 2. Combine mint and next 4 …
From myrecipes.com


CRISPY ROASTED ZUCCHINI AND SQUASH - AILEEN COOKS
crispy-roasted-zucchini-and-squash-aileen-cooks image
Web Sep 11, 2019 Cut zucchini and squash into 1/2 inch thick slices and quartered. Combine squash, zucchini, olive oil, lemon pepper seasoning, and salt in a medium bowl. Mix. Spread zucchini and squash on cookie …
From aileencooks.com


SAUTEED ZUCCHINI AND YELLOW SQUASH - BAKE IT WITH LOVE
sauteed-zucchini-and-yellow-squash-bake-it-with-love image
Web Apr 10, 2022 3 zucchini (small to medium - washed, trimmed, and thin sliced) 3 yellow squash (small to medium - washed, trimmed, and thin sliced) each, salt & pepper (to taste) ¼ cup Parmesan cheese (grated, …
From bakeitwithlove.com


ZUCCHINI AND SQUASH SALAD - SOUTHERN HOME EXPRESS
zucchini-and-squash-salad-southern-home-express image
Web May 20, 2020 Instructions. Slice the zucchini and squash as thin as possible. I used a mandolin. In a large mixing bowl, add the zucchini, squash, chopped tomatoes, chickpeas, olives, and fresh basil. Sprinkle …
From southernhomeexpress.com


ZUCCHINI AND YELLOW SQUASH SALAD - A WELL SEASONED …
zucchini-and-yellow-squash-salad-a-well-seasoned image
Web Mar 25, 2012 Ingredients Scale 1 pound zucchini, small to medium size 1 pound yellow squash, small to medium size 1/4 cup lemon-flavored olive oil (see Note below) 1/2 cup chopped fresh herbs, such as chives, basil, …
From seasonedkitchen.com


ZUCCHINI AND YELLOW SQUASH SALAD WITH FETA CHEESE RECIPE
Web May 15, 2014 Thinly slice the zucchini, yellow squash and red pepper with a knife, a mandolin, or a food processor slicing disk. Make the dressing, by mixing together the oil, …
From theblackpeppercorn.com
5/5 (1)
Estimated Reading Time 1 min
Servings 4
Total Time 15 mins
  • Thinly slice the zucchini, yellow squash and red pepper with a knife, a mandolin, or a food processor slicing disk.
  • Make the dressing, by mixing together the oil, vinegar, lemon juice, sugar, garlic,oregano, salt and pepper.
  • Toss the sliced vegetables with the dressing and let them marinate for at least 2 hours, preferably overnight.


SUMMER SQUASH PASTA SALAD - THE FLOUR HANDPRINT
Web Jun 17, 2020 Heat a grill pan (or cook over a charcoal grill, see notes*) to medium high heat. Brush both sides of your squash slices with 2 tablespoons of oil and season with 1 …
From theflourhandprint.com


SHAVED ZUCCHINI AND YELLOW SQUASH SALAD - TRACY ANDERSON
Web Shaved Zucchini and Yellow Squash Salad. Serves 2. INGREDIENTS: 1 zucchini; 1 yellow squash; 1 Tbsp chopped tarragon; ¼ cup fresh basil, chopped; Zest and juice of …
From tracyanderson.com


PARMESAN CRUSTED ZUCCHINI AND YELLOW SQUASH - THE FOOD CHARLATAN
Web Oct 12, 2022 Stir to coat. Spread the oiled zucchini on the prepared pan. Do your best to make sure the squash are in a single layer. Sprinkle the pan evenly with shredded …
From thefoodcharlatan.com


SPAGHETTI SQUASH CHICKEN CASSEROLE - WYSE GUIDE
Web Feb 15, 2023 For the squash and chicken. Preheat the oven to 375°F. Cut the stems off of the squash, slice in half lengthwise, and remove the seeds and pith. Set the squash cut …
From wyseguide.com


IS ZUCCHINI KETO? - LOW CARB YUM
Web 2 days ago When it comes to macronutrients, zucchini lines up perfectly with a ketogenic diet. Zucchini nutrition information for a 100g serving includes: Total carbs: 3.1g. Net …
From lowcarbyum.com


DINNER - PELLET GRILL ZUCCHINI AND YELLOW SQUASH RECIPES
Web Feb 16, 2023 Season the zucchini. Drizzle the zucchini with 2 tablespoons olive oil and season with 1/2 teaspoon kosher salt and 1/2 teaspoon black pepper. Step 5; Grill the …
From tfrecipes.net


SUMMER SQUASH SALAD - LITTLE BROKEN
Web Aug 15, 2022 In a separate bowl, whisk the vinegar, olive oil, water, salt, and pepper until salt is dissolved. Pour the liquid mixture over the zucchini and gently toss to combine. …
From littlebroken.com


GRILLED ZUCCHINI AND SQUASH – A COUPLE COOKS
Web Jun 14, 2020 Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Slice the zucchini and squash on the bias, about 1/2” thick. Place it in a bowl and mix it with …
From acouplecooks.com


IS ZUCCHINI KETO AND CARBS IN ZUCCHINI SQUASH (+ KETO-FRIENDLY …
Web Feb 16, 2023 Yes, much like green zucchini, yellow zucchini is a keto diet-friendly vegetable. With a low net carb value, this veggie is perfect for those on a keto diet! It has …
From izzycooking.com


MARINATED ZUCCHINI AND YELLOW SQUASH SALAD RECIPE | MYRECIPES
Web Makes 4 servings (serving size: 1 1/4 cups salad, 1 tablespoon basil oil) Nutrition Info Ingredients ½ cup cider vinegar 4 teaspoons sugar ½ teaspoon salt, divided 3 zucchini …
From myrecipes.com


SIDE DISH - HOW LONG TO ROAST SQUASH AND ZUCCHINI RECIPES
Web Feb 2, 2023 While the oven is heating up, slice the zucchini and squash into 1/2 inch slices. Place onto a baking sheet. Stir; In a bowl, stir together the olive oil, garlic and …
From tfrecipes.net


ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
Web Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter. Top with …
From loveandlemons.com


Related Search