Lemon Pepper Mustard Baked Ahi Mahi Mahi Salmon Food

LEMON PEPPER SALMON

Steps:

• Preheat oven or toaster oven to 450 degrees Fahrenheit.
• Combine Milk, Butter, Lemon Juice, Lemon Pepper Spice, Salt and Ground Black Pepper in a bowl or pot and microwave or heat over a high flame until all butter is melted.
• Slice 2 onions roughly (may be rings, half rings or random large shreds).
• Lightly oil a pan and place it on a medium flame.
• Sauté onions until they are almost translucent.
• Spread onions on a foil lined tray.
• Place salmon fillets on top of the onions, make sure they don't touch each other.
• Pour the combined mixture evenly over the Salmon Fillets.
• Sprinkle rosemary evenly over the Salmon Fillets.
• Bake for 7-10 ten minutes or until the salmon will flake apart when touched with a fork.

BROILED SALMON WITH MUSTARD AND LEMON

Steps:

• Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down.
• In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture.
• Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time.
• Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side.

CHEF JOHN'S BAKED LEMON PEPPER SALMON

Steps:

• Whisk together lemon juice and black pepper in small bowl. Add mayonnaise, miso paste, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together.
• Spread the lemon-pepper mixture over salmon fillets. Reserve about a tablespoon for later use.
• Cover salmon with plastic wrap and refrigerate for 30 minutes.
• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat.
• Place fillets on the prepared baking sheet. Spread remaining lemon-pepper mixture on fillets without letting it pool around base. Sprinkle with a pinch more black pepper and a generous amount of sea salt.
• Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

LEMON PEPPER & MUSTARD BAKED AHI / MAHI MAHI / SALMON RECIPE

Steps:

• 1. Preheat oven to 375 deg F. 2. Heat butter in small skillet on medium heat. 3. Add garlic and heat for 1 minute. 4. Add honey, worcestershire and mustard, cook for an additional minute. 5. Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick. 6. Chop scallions and basil. 7. Cut fish into 2oz portions. 8. Pinch a piece of foil so that it has four raised edges to trap the sauce. 9. Arrange fish on oiled/greased aluminum foil. 10. Spread all of sauce mixture over top of each portion. 11. Top sparingly with basil and scalions. 12. Sprinkle salt and pepper. 13. Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw. 14. Pour excess baked sauce over fish.

LEMON PEPPER SALMON

Steps:

• Cut the Fresh Salmon into serving size pieces.
• The best parts to use is the back or tail section.
• I tend to avoid the stomach area.
• Prepare the salmon by removing the bones and any scales.
• Wash lightly, pat dry.
• Leave skin on!
• Salt the salmon, and set aside.
• This will firm the meat up.
• Preheat the oven to 400 degrees, broil.
• Cut the lemon in half, slice two slices off and set aside for garnish.
• Wash off salt from fish if desired.
• Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
• Squeeze lemon juice onto fish.
• Place in oven, center to 3/4 up.
• Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
• I prefer my salmon half cooked half raw.
• This part is very important, watch the fish, do NOT let it become overdone!
• Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
• Salt and pepper to taste.
• When fish is done, remove from oven, and carefully place fish on plates.
• Add rice, and top fish with thick mushroom soup sauce.
• Garnish with Lemon Slices and Dill sprigs.

LEMON PEPPER & MUSTARD BAKED AHI / MAHI MAHI / SALMON

Steps:

• Preheat oven to 375 deg F.
• Heat butter in small skillet on medium heat.
• Add garlic and heat for 1 minute.
• Add honey, worcestershire and mustard, cook for an additional minute.
• Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick.
• Chop scallions and basil.
• Cut fish into 2oz portions.
• Pinch a piece of foil so that it has four raised edges to trap the sauce.
• Arrange fish on oiled/greased aluminum foil.
• Spread all of sauce mixture over top of each portion.
• Top sparingly with basil and scalions.
• Sprinkle salt and pepper.
• Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw.
• Pour excess baked sauce over fish.

GARLIC MUSTARD MAHI MAHI (MAHIMAHI)

Steps:

• Mix the garlic, lemon juice, mustard, apple juice, water, and thyme in a small bowl.
• Heat the olive oil in a shallow non-stick pan over medium heat.
• Cook the filets until they are golden (about 10 minutes).
• Turn the filets and pour the sauce ingredients over them.
• Cook over medium-high heat until the sauce reduces and the filets are done,(about 10 minutes).
• Serve over vegetables.