Baked Wheat Bulgur With Sweet Potatoes And Almonds Food
BAKED WHEAT BULGUR WITH SWEET POTATOES AND ALMONDS
Make and share this Baked Wheat Bulgur With Sweet Potatoes and Almonds recipe from Food.com.
Provided by DrGaellon
Categories Grains
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Lightly grease a 9x13 glass baking dish with olive oil.
- In a medium pot, bring broth and water to a simmer. Keep it simmering while other ingredients are prepared.
- To a large mixing bowl, add bulgur wheat, onion, sweet potatoes, parsley, Parmesan, and 1/3 cup almonds. Stir to combine. Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
- Pour wheat bulgur mixture into prepared baking dish. Pour heated broth over wheat bulgur mixture. Cover tightly with two layers tin foil. Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake an additional 15 minutes. Remove from oven. Let stand 10 minutes. Serve.
Nutrition Facts : Calories 256.4, Fat 9.4, SaturatedFat 2.6, Cholesterol 9.8, Sodium 846.8, Carbohydrate 33.4, Fiber 7, Sugar 4.8, Protein 12.8
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