BLATS (BACON-LETTUCE-AVOCADO-TOMATO SANDWICHES)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Provided by EatingWell Test Kitchen
Categories Healthy Sandwich Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
- Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
- Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, 1/4 cup sprouts and the remaining toast.
Nutrition Facts : Calories 342 calories, Carbohydrate 36.3 g, Cholesterol 15.4 mg, Fat 16.4 g, Fiber 10.1 g, Protein 14.5 g, SaturatedFat 3.2 g, Sodium 540.8 mg, Sugar 1.3 g
BLT SANDWICH WITH THE BEST SAUCE
How to make the ultimate BLT Sandwich! Everything from toasted bread, perfectly cooked bacon, thick slices of tomato and avocado, and of course our 3-ingredient sandwich sauce that makes this the best BLT recipe you'll try.
Provided by Natasha Kravchuk
Categories Easy
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400˚F. Place bacon on a foil-lined baking sheet in a single layer. Bake 18 to 20 minutes or until browned and crisp then transfer to a paper towel-lined plate to cool.
- In a small bowl, combine sauce ingredients and set aside.
- Lightly butter both sides of the toast and toast on a dry griddle or skillet over medium-high heat just until golden brown.
- Arrange 4 slices of bread on a cutting board and spread 1 Tbsp of sauce over each toast. Add lettuce then tomato, bacon, avocado. Sprinkle salt and pepper over the avocado.
- Spread 1 Tbsp sauce over the remaining toasted bread and place over the sandwich, sauce side down. Cut in half if desired and serve.
Nutrition Facts : Calories 720 kcal, Carbohydrate 36 g, Protein 16 g, Fat 57 g, SaturatedFat 14 g, Cholesterol 57 mg, Sodium 949 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
BACON, LETTUCE, TOMATO AND AVOCADO SANDWICH
Provided by Geoffrey Zakarian
Categories main-dish
Time 35m
Yield 2 sandwiches
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Place the tomato slices in a baking dish or plate. Pour the pickle brine over the tomatoes and season with pepper to taste. Place in the refrigerator for 30 minutes or up to 2 hours.
- Arrange the bacon in a single layer on a rack set inside a sheet tray. Season with 1/2 teaspoon black pepper. Roast the bacon until crispy, 10 to 12 minutes per side.
- In a medium bowl, combine the mayo, lemon juice, Worcestershire and garlic. Mix until well blended. Season with salt and pepper. Set aside.
- Season the avocado with salt and pepper.
- Assemble the sandwiches by spreading the aioli on each slice of bread. Layer 2 slices of bread with the lettuce and then the avocado. Top the other 2 slices of bread with the bacon and tomatoes (let the brine drip off first). Close the sandwiches. Cut the sandwiches in half and serve.
AVOCADO "BACON" SANDWICH!
A yummy fresh sandwich that is easy to whip up and double if needed. Sprinkling the avocado with salt makes the sandwich mouth watering. If making just for yourself or if you have left over avocados, leave them in their skin, sprinkle the flesh with lemon juice, wrap tight in tin foil, and place them in the fridge. This will prevent them from browning and you can enjoy the avocados the next day.
Provided by DebaRooRoo
Categories Lunch/Snacks
Time 15m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in oven and slice avocado and tomato.
- Split the avocado between two pieces of toast and sprinkle with salt to taste (don't skip!).
- Layer rest of ingredients and enjoy.
BACON AND AVOCADO SANDWICHES
Categories Sandwich Quick & Easy Lunch Bacon Avocado Spring Chive Dill Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Cook bacon in a 12-inch heavy skillet over moderate heat, turning occasionally, until crisp, then transfer with tongs to paper towels to drain.
- Stir together mayonnaise, chives, dill, and salt and pepper to taste in a small bowl.
- Halve, pit, and peel avocado, then slice lengthwise. Gently toss slices with lemon juice.
- Make sandwiches with toast, herb mayonnaise, avocado, bacon, and sprouts, seasoning with salt and pepper.
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