Harissa Turkey Burgers Food

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HARISSA TURKEY BURGERS



Harissa turkey burgers image

Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains

Provided by Esther Clark

Categories     Dinner

Time 1h5m

Number Of Ingredients 16

250g pouch mixed grains (or 250g cooked mixed grains)
500g lean turkey breast mince
2 large garlic cloves , finely grated
1 tsp coriander seeds , toasted and crushed
4 tbsp rose harissa
small bunch parsley , finely chopped
2 red peppers
150g rocket
2 tbsp rapeseed oil
1 lemon , juiced
3 cooked beetroot , grated
4 wholemeal seeded buns , toasted, to serve
1 medium courgette
½ small bunch dill , finely chopped
4 tbsp fat-free Greek yogurt
2 tbsp low-fat mayonnaise

Steps:

  • Cook the grains according to pack instructions. Leave to cool, then tip into a bowl and use your hands to mix in the turkey, garlic, coriander, harissa and parsley. Shape into four patties. Cover and chill.
  • To make the sauce, coarsely grate the courgette, discarding the seeds, then wrap in a clean cloth and squeeze out any liquid. Put in a bowl and mix with the dill, yogurt, 2 tbsp water and the mayonnaise.
  • Put the peppers on the barbecue and cook for 10-15 mins or until blistered and starting to char. Or, heat a grill to its highest setting and grill for 15-20 mins, turning halfway. Leave to cool a little, then peel and cut into strips.
  • Toss the rocket with half the oil and lemon juice.
  • Brush the burgers with the remaining oil and cook for 6 mins each side. Alternatively, heat the oil in a frying pan over a medium heat and fry for 6 mins each side. Serve with the sauce, peppers, beetroot, buns and salad so everyone can assemble their own burger.

Nutrition Facts : Calories 500 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 44 grams protein, Sodium 0.9 milligram of sodium

HARISSA PORK PATTIES OR BURGERS



Harissa Pork Patties or Burgers image

These are nice to serve with couscous, a salad or roasted vegetables or on a bun as a burger. Simple and quick to make. Harissa is a Moroccan spice paste, you might want to add it to taste.

Provided by PetsRus

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb good quality sausage meat
1 -2 tablespoon harissa, more if you want it spicier
1 small red onion, very finely chopped
1 clove garlic, crushed
2 tablespoons finely chopped flat leaf parsley (or a mix of coriander and parsley)
1 tablespoon chopped chives
2 tablespoons olive oil
lemon slice, to serve

Steps:

  • In a bowl mix the sausage meat with the all the other ingredients, except the olive oil.
  • Shape into 8 patties, it might be sticky, flour your hands if it makes it easier.
  • Heat the oil in a frying pan and cook them for 4-5 minutes on each side.
  • If you have to do this in batches, use half the oil for the first batch and keep the patties warm whilst you fry the others.

Nutrition Facts : Calories 413.4, Fat 36.9, SaturatedFat 10.9, Cholesterol 81.7, Sodium 723.2, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 17.4

HARISSA BURGERS



Harissa Burgers image

Make and share this Harissa Burgers recipe from Food.com.

Provided by Ennoia

Categories     Meat

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground lamb
2 tablespoons harissa
2 teaspoons fennel seeds
2 large garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cinnamon
kosher salt
black pepper
hamburger bun

Steps:

  • Place meat in large mixing bowl. Sprinkle with harissa, fennel, garlic, coriander, cumin and cinnamon. Season with salt and pepper. Mix quickly by hand. Divide into 4 portions. Form each into large patty, making thinner at centres and thicker at edges. Refrigerate until ready to use.
  • Barbecue directly over medium-high heat on lightly oiled grill, about 4 minutes per side for medium-rare. Alternately, cook in large skillet or grill pan over medium-high heat.
  • Place burgers in buns.

Nutrition Facts : Calories 333.5, Fat 27.1, SaturatedFat 11.6, Cholesterol 82.9, Sodium 70.3, Carbohydrate 2.2, Fiber 1, Sugar 0.1, Protein 19.4

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