ROASTED BUFFALO BRUSSELS SPROUTS
Highly addictive side dish. The trick to an excellent batch is getting the right level of crispy without burning the sprouts, which requires some attention since Brussels sprouts differ so greatly in size.
Provided by MDMONS
Categories Side Dish Vegetables Brussels Sprouts
Time 32m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix until evenly coated. Spread sprouts onto the prepared baking sheet.
- Bake in the preheated oven until edges are starting to wilt, about 20 minutes. Transfer sprouts to a bowl.
- Heat butter and hot sauce in a saucepan over low heat until melted and smooth, 2 to 3 minutes. Pour mixture over sprouts and stir until coated.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 10.4 g, Cholesterol 22.9 mg, Fat 12.4 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 6 g, Sodium 405.7 mg, Sugar 2.6 g
BUFFALO BRUSSELS SPROUTS
Craving that spicy buffalo sauce flavor? Make this irresistible buffalo Brussels sprouts recipe. It's the perfect healthy game day appetizer! Recipe yields 4 to 6 side servings.
Provided by Cookie and Kate
Categories Appetizer
Time 40m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- To prepare your Brussels sprouts, slice off the nubby ends and remove any discolored or damaged leaves. Cut each sprout in half from the flat base through the top.
- On your baking sheet, combine the halved sprouts and olive oil. Toss until the sprouts are lightly and evenly coated. Arrange the sprouts in an even layer with their flat sides facing down.
- Roast the sprouts until they are tender and deeply golden on the edges, about 18 to 24 minutes. Remove the sprouts from the oven and transfer them to a large serving platter or shallow serving bowl.
- In the meantime, prepare the buffalo sauce by whisking together the hot sauce and melted butter in a small bowl. Season to taste with black pepper. If the mixture tastes too spicy, whisk in some honey to temper the heat a bit. Set aside.
- Once the roasted Brussels sprouts are on the serving platter, drizzle the sauce all over them. If desired, sprinkle avocado or blue cheese over the sprouts. Finish the dish with a sprinkle of chives and fresh cilantro. Taste, and sprinkle lightly with salt if needed. Serve.
- These Brussels sprouts are best consumed fresh, especially if avocado is involved. Leftovers without avocado will keep for several days in the refrigerator, covered.
Nutrition Facts : ServingSize 1 of 4 servings as shown (with avocado, no honey), Calories 242 calories, Sugar 3.9 g, Sodium 391.4 mg, Fat 18.5 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 8.8 g, Protein 6.5 g, Cholesterol 15.3 mg
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- Add the oil to a non-stick or cast-iron skillet and preheat over medium heat until the oil reaches a temperature of around 360˚F.
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