Baby Tomato And Fresh Herb Tabbouleh Food

TABBOULEH

Tabbouleh image

Provided by Food Network

Time 35m

Yield 4 Servings

Number Of Ingredients 7

Ingredients

3/4 cup bulgur, softened
3 pound bunch of parsley, finely chopped
Bunch of mint, finely chopped
5 ripe tomatoes
Juice of 1 lemon
1/2 cup olive oil
Salt and freshly ground black pepper to taste

Steps:

Soften the bulgur in a cup of warm water until it swells and is soft. Drain any water that isn't absorbed. Mix all ingredients together.

LEMON AND FRESH HERB TABBOULEH

Lemon and Fresh Herb Tabbouleh image

Provided by Bonnie Sanders Polin, Ph.D,

Categories Salad Herb Lemon Mint Basil Healthy Dill Cilantro Parsley Bulgur

Yield Makes 8 servings

Number Of Ingredients 11

Ingredients

1/2 cup medium- or fine-grain bulgur
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 cups finely chopped fresh flat-leaf parsley (about 3 bunches)
3/4 cup diced red onion
2 medium tomatoes, seeded and diced
1/3 cup finely chopped fresh mint
1/4 cup finely chopped fresh basil
3 tablespoons finely chopped fresh dill
3 tablespoons finely chopped fresh cilantro
1/3 cup fresh lemon juice

Steps:

1. Bring a kettle of water to a boil. Stir together the bulgur and 1 tablespoon of the oil in a heatproof bowl. Add boiling water to cover. Cover the bowl tightly with plastic wrap and let stand for 15 minutes. Drain in a sieve, pressing on the bulgur to remove any excess liquid.
2. Transfer the bulgur to a large bowl and toss with the remaining 1 tablespoon oil and the rest of the ingredients until everything is well mixed. Cover and refrigerate for at least 3 hours. Serve cold.

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