Avocado Kale Pineapple And Coconut Smoothie Food

AVOCADO, KALE, PINEAPPLE, AND COCONUT SMOOTHIE

Avocado, Kale, Pineapple, and Coconut Smoothie image

Sub spinach for kale if you like.

Provided by Claire Saffitz

Categories Bon Appétit Avocado Kale Pineapple Coconut Healthy Vegan Smoothie Kid-Friendly Low Fat Low Cholesterol Small Plates

Yield Makes about 2 1/2 cups

Number Of Ingredients 9

Ingredients

1/2 ripe avocado, pitted, peeled
1/2 cup coarsely chopped Tuscan kale
1/2 cup frozen pineapple chunks
1/4 cup coarsely chopped coconut meat
1 cup coconut water or iced green tea
2 tablespoons fresh lemon juice
matcha (green tea powder)
1 tablespoon light agave nectar
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave, salt, and 1/2 cup ice in a blender until smooth.

AVOCADO SMOOTHIE

Avocado smoothie image

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

½ avocado , peeled, stoned and roughly chopped
generous handful spinach
generous handful kale , washed well
50g pineapple chunks
10cm piece cucumber , roughly chopped
300ml coconut water

Steps:

Put the avocado, spinach, kale, pineapple and cucumber in the blender.
Top up with coconut water, then blitz until smooth.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium

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