Asparagus Walnut Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS WITH WALNUTS



Asparagus with Walnuts image

"I never get enough of asparagus in the spring and walnuts have a way of adding the richness this vegetable lacks without getting in the way of the wonderful springtime flavors. Frying the walnuts in the oil with paprika and cayenne for a minute really wakes up their flavor and enhances the whole dish. I have used this as both an appetizer and a side dish. Your call." - Alex Guarnaschelli

Provided by Food Network

Categories     side-dish

Yield 6 Servings

Number Of Ingredients 7

1¼ teaspoon kosher salt, divided
1 pound fairly thin "pencil" asparagus, ends trimmed and discarded, cut into 2 inch pieces
2 tablespoons extra-virgin olive oil
1/2 cup Fisher® Walnut Halves, lightly chopped
1/2 teaspoon paprika
1/8 teaspoon cayenne
2 tablespoons lemon juice

Steps:

  • 1. Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • 2. Bring a large pot of water to a rolling boil. Add 1 teaspoon salt. Add the asparagus and cook for 1 to 1½ minutes. You want them to be crunchy. If the asparagus are thicker, cook for 1½ to 2 minutes.
  • 3. Remove the asparagus from the water using a slotted spoon and transfer them to the colander inside the ice bath. Move them around gently so the ice water penetrates the asparagus and accelerates the cooling process. Vegetables take longer than you think to cool so allow them to sit a few minutes in the ice water. Hold a piece of the asparagus in your hand for a few seconds to assure that it's really cool (even in the center). If the piece still feels warm, allow them to cool longer in the ice bath. Place them on a kitchen towel to drain any excess moisture.
  • 4. Heat oil a medium skillet until hot (but not smoking), add the walnuts and season with 1/4 teaspoon salt. They should bubble and fry slightly in the oil. When you can smell the walnuts, add the paprika and cayenne and lower the heat to medium. Cook for about 30 seconds, stirring constantly, and transfer the mixture to a bowl. Set aside.
  • 5. Toss the asparagus in the bowl with the walnuts and the oil. Let this mixture sit in the refrigerator for a few hours or a few minutes. When ready to serve, stir in the lemon juice. Serve immediately.

RAW ASPARAGUS SALAD WITH WALNUTS & PARMESAN



Raw Asparagus Salad with Walnuts & Parmesan image

From Joshua McFadden's Six Seasons, a favorite cookbook. Notes: Bread Crumbs: I love whizzing up stale bread in the food processor and toasting the crumbs in olive oil. If you're not up for this, panko bread crumbs would be fine. I would still toast them in olive oil before adding them to the salad. You also could omit the bread crumbs and add more walnuts in their place. Also: You only need 1/3 cup of toasted bread crumbs for this recipe, but I find it easier to make a large batch of crumbs than a small one. Save the remaining crumbs for other salads, soups, or eggs. They're irresistible!

Provided by Alexandra Stafford

Categories     Salad

Time 20m

Number Of Ingredients 13

a large hunk of bread, to yield 1.5 to 2 cups lightly packed fresh crumbs, see notes
2 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
1/2 cup walnuts
1 lb. asparagus, tough bottoms trimmed
1/2 cup grated Parmigiano Reggiano
1/4-1/2 teaspoon crushed red pepper flakes
salt to taste, I use Maldon here
freshly cracked black pepper to taste
zest from 1 lemon
Juice from 1 to 2 lemons to yield 1/4 cup
1/4 cup lightly packed mint leaves, optional
1/4 cup olive oil

Steps:

  • Place day-old bread in the food processor and whiz until fine. Measure out 1.5 to 2 cups of crumbs. Heat the 2 tablespoons of oil over medium heat. Add the crumbs and the salt. Cook, stirring occasionally, until crumbs are golden brown. This could take 5 to 15 minutes (or longer) depending on your heat level. If you have the time, go slowly to prevent burning. When the crumbs are nice and golden, turn off the heat. Let cool briefly. Taste. Add more salt if necessary. Measure out 1/3 cup of the crumbs - this is the amount the original recipe calls for. You can use more if you wish.
  • Place the walnuts in a medium skillet. Set the skillet over low heat. Allow the walnuts to toast slowly while you prepare the salad. Remove them from the heat when they smell and look toasty. You can chop them on a cutting board or by gently crushing them in a tea towel.
  • Using a sharp knife, slice the asparagus thinly on the bias.
  • In a large bowl, combine the toasted walnuts, the 1/3 cup (or more!) toasted bread crumbs, the grated Parmigiano Reggiano, the crushed red pepper flakes (starting with 1/4 teaspoon if you are sensitive to heat), salt and pepper to taste, and the zest of the lemon. Stir to combine. Add the asparagus and toss to combine. "Taste and dial in the flavors by adding more salt, black pepper, chile flakes, or lemon juice. When the flavors are bright and delicious, add the mint (if using) and 1/4 cup olive oil." Toss to combine. Taste and adjust the flavors again if necessary.
  • Transfer to a serving platter. Crack more pepper over top if you wish.

WARM ASPARAGUS SALAD



Warm Asparagus Salad image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 8

Kosher salt
2 bunches asparagus, trimmed, peeled, cut into 1 1/2- to 2-inch long diagonal pieces
1/3 cup extra-virgin olive oil
1 cup walnuts, coarsely chopped
1 tablespoon minced garlic
Cracked black pepper
1 cup shaved Parmesan
Juice of 1 lemon

Steps:

  • Bring a large pot of salted water to a boil and fill a large bowl with ice water.
  • Add the asparagus to the boiling water and cook until just tender, 1 to 2 minutes. Drain and transfer to the ice water. Once cooled, drain and pat dry and add to a medium bowl.
  • Heat the oil in a small saucepan over medium heat, add the walnuts and garlic and cook, stirring occasionally, until just golden, 1 to 2 minutes. Pour mixture over the asparagus and toss to combine. Season to taste with salt and pepper.
  • To serve, transfer asparagus to a platter and scatter Parmesan on top. Drizzle with lemon juice and serve immediately.

ASPARAGUS & PEAR SALAD



Asparagus & Pear Salad image

I look forward to the fresh asparagus my husband grows in his garden and this salad is the perfect opportunity to use it. It makes a pretty presentation served over lettuce. -Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh asparagus, trimmed
1 large pear, sliced
2 teaspoons lemon juice
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
2 tablespoons prepared honey Dijon salad dressing
8 romaine lettuce leaves

Steps:

  • In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry; cut into 1/2-in. pieces and set aside., In a large bowl, combine pear and lemon juice. Add the onions, walnuts and reserved asparagus; drizzle with dressing and toss to coat. Arrange lettuce on four salad plates; top with asparagus mixture. Serve immediately.

Nutrition Facts : Calories 128 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 60mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ASPARAGUS AND EGG SALAD WITH WALNUTS AND MINT



Asparagus and Egg Salad with Walnuts and Mint image

I found this asparagus egg salad recipe while I was hiding from a pot of brisket, which is the kind of thing that happens three days after Passover. That brisket was instantly relegated to a side dish. -Deb Perelman, smittenkitchen.com, New York, New York

Provided by Taste of Home

Categories     Lunch

Yield 4 servings.

Number Of Ingredients 11

4 large eggs, cold
1/2 cup grated Parmesan cheese
1/2 cup finely chopped walnuts, toasted
1 teaspoon grated lemon zest
1 teaspoon kosher salt
1/2 teaspoon coarsely ground pepper
1/2 teaspoon crushed red pepper flakes
1 pound fresh asparagus, trimmed
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh mint leaves, chopped
1/4 cup olive oil, preferably extra virgin

Steps:

  • In a saucepan, bring to a boil enough water to cover eggs by an inch. Gently lower in eggs and reduce heat to a simmer. Boil for 8-1/2 minutes, then quickly transfer eggs to an ice-cold water bath. Leave them there while you prepare the other ingredients, but ideally at least 10 minutes., Place Parmesan, walnuts, and lemon zest in the bottom of a large bowl, along with 1 teaspoon salt, many grinds of black pepper, and about 1/2 teaspoon red pepper flakes. Stir to combine., Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. Add 1/4 cup lemon juice and toss some more. Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. Add mint and olive oil; toss, adjusting seasoning again., Peel eggs. Cut in half, then each half into 6 to 8 chunks. Add to bowl with asparagus and gently stir just to combine., Eat as is, or scoop onto 6 to 8 toasts or 3 large matzo sheets, halved into 6 more-manageable toasts.

Nutrition Facts : Calories 349 calories, Fat 31g fat (6g saturated fat), Cholesterol 195mg cholesterol, Sodium 740mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 13g protein.

RAW ASPARAGUS SALAD WITH BREADCRUMBS, WALNUTS, AND MINT



Raw Asparagus Salad with Breadcrumbs, Walnuts, and Mint image

Make this dish before you do any cooked asparagus dishes, at the start of the season when you get pristine spears. At first glance, the dish looks kind of "meh," but once you taste it, the flavor and texture blow you away. Be sure to cut the asparagus very thin.

Provided by Joshua McFadden

Categories     Spring     Asparagus     Walnut     Breadcrumbs     Parmesan     Lemon     Lemon Juice     Mint     Salad     Raw     Side     Vegetarian     Vegan     Wheat/Gluten-Free     Quick & Easy

Yield 4 servings

Number Of Ingredients 10

1/3 cup dried breadcrumbs
1/2 cup freshly grated Parmigiano-Reggiano cheese
1/2 cup finely chopped lightly toasted walnuts
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper
Dried chile flakes
1 pound asparagus, tough ends trimmed
About 1/4 cup fresh lemon juice
1/4 cup lightly packed mint leaves
Extra-virgin olive oil

Steps:

  • Put the breadcrumbs, Parmigiano, walnuts, and lemon zest in a large bowl. Add 1 teaspoon salt, a bunch of twists of black pepper, and 1/2 teaspoon chile flakes. Toss to combine everything.
  • Cut the asparagus on a sharp angle into very thin slices and add to the crumb mixture. Add 1/4 cup lemon juice and toss some more. Taste and dial in the flavors by adding more salt, black pepper, chile flakes, or lemon juice.
  • When the flavors are bright and delicious, add the mint and 1/4 cup olive oil and toss. Taste and adjust again, and serve.

ASPARAGUS WITH TOASTED WALNUT BUTTER



Asparagus with Toasted Walnut Butter image

Just a touch of walnut oil adds remarkable nutty flavor to these springtime spears.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 8

Number Of Ingredients 5

2 lb fresh asparagus
6 tablespoons butter
3 tablespoons finely chopped walnuts
1 tablespoon walnut oil, if desired
1/4 teaspoon salt

Steps:

  • Wash asparagus; snap off tough stem ends. In large skillet or Dutch oven, bring 1 inch of lightly salted water to a boil. Arrange asparagus spears evenly in skillet. Cover; cook 4 to 5 minutes or until asparagus is crisp-tender. Drain.
  • Meanwhile, in small saucepan, mix butter and walnuts. Cook over low heat until butter browns and walnuts are toasted, watching carefully to prevent butter from burning. Stir in oil and salt.
  • Arrange hot asparagus on large serving platter. Top with walnut butter.

Nutrition Facts : Calories 110, Carbohydrate 1 g, Cholesterol 25 mg, Fat 2, Fiber 1 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 1/2 g

ASPARAGUS WALNUT SALAD



Asparagus Walnut Salad image

Make and share this Asparagus Walnut Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 ounces corkscrew macaroni
1/2 lb asparagus, cut into 2 inch pieces
4 ounces mozzarella cheese, cut into 1/2 inch cubes
1 medium tomatoes, diced
1/2 lb mushroom, sliced
1 cup walnuts, broken up
1/4 cup olive oil
1/3 cup balsamic vinegar
Italian salad dressing mix (don't use the whole package)

Steps:

  • Cook the noodles. Drain. Rinse with cold water.
  • In a saucepan, cook the asparagus in boiling water until just tender.
  • Drain and rinse with cold water.
  • Transfer to a bowl with the pasta.
  • Add the cheese, tomatoes, mushrooms and walnuts. Toss to combine.
  • In a small bowl, whisk together the olive oil, vinegar and dressing mix.
  • Pour over salad and toss to coat evenly.
  • Serve salad chilled or at room temperature.

Nutrition Facts : Calories 637.7, Fat 40.1, SaturatedFat 7.6, Cholesterol 22.4, Sodium 193.8, Carbohydrate 52.6, Fiber 5.9, Sugar 4.5, Protein 21.6

ASPARAGUS SALAD WITH SWEET BALSAMIC VINEGAR



Asparagus Salad with Sweet Balsamic Vinegar image

Asparagus Salad with Sweet Balsamic Vinegar - Boiling the vinegar concentrates and sweetens it, so the dressing doesn't require as much oil to balance the acid. Can be prepared in 45 minutes or less.

Categories     Salad     Nut     Pepper     Vegetable     Side     Picnic     Quick & Easy     Low Cal     Mother's Day     Backyard BBQ     Vinegar     Pecan     Asparagus     Bell Pepper     Spring     Healthy     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 8

1/3 cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon chopped fresh marjoram or 1 teaspoon dried
1 teaspoon minced garlic
2 pounds asparagus, tough ends trimmed, cut on diagonal into 2-inch pieces
1 small red bell pepper, diced
1/3 cup chopped pecans, toasted

Steps:

  • Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl. Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper.
  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Add asparagus and bell pepper to dressing; toss to blend well. Sprinkle with pecans and serve.

ASPARAGUS, BEET, RED ONION, AND WALNUT SALAD



Asparagus, Beet, Red Onion, and Walnut Salad image

A very tasty salad, with a super vinaigrette, I really think this could be one of my favorites - If I could pick one!!

Provided by Chef mariajane

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/4 cup stone ground dijon mustard
1/4 cup white wine vinegar
2 tablespoons honey
1 cup vegetables or 1 cup grapeseed oil
1 garlic clove, minced
2 tablespoons finely chopped basil
salt and pepper
30 asparagus spears, woody ends removed, cut 4-inches long
4 medium sized beets
3 red onions, sliced onto 1/4 inch thick rings
1 cup walnuts, halved, lightly toasted

Steps:

  • Vinaigrette: Mix mustard, vinegar, honey, oil, garlic and basil in bowl. Season with a little salt and pepper and refrigerate for 30 minutes.
  • Salad: Bring a large pan of lightly salted water to boil. Add the asparagus spears to the water and cook for 3 minutes. Drain. Plunge the spears into cold running water to halt the cooking process. When cooled, drain the asparagus on paper towels, toss the asparagus with 1/2 cup of the vinaigrette. Refrigerate for 1 hour.
  • Bring medium saucepan of lightly salted water to a boil. Add the beets and cook until tender when pierced with a sharp knife. Drain. Slip off the skins under cold running water. Slice the beets 1/4 inch thick. You need approximately 24 slices. Toss the beets with 1/4 cup of the vinaigrette. And refrigerate at least 1 hour before serving.
  • To assemble the salad, layer the beets, onions, and asparagus on small salad plates. Drizzle the remaining dressing around the plates and sprinkle with walnuts.

Nutrition Facts : Calories 204.1, Fat 13, SaturatedFat 1.3, Sodium 38.6, Carbohydrate 20.6, Fiber 4.3, Sugar 12.2, Protein 5.9

QUINOA, ASPARAGUS, AND FETA SALAD



Quinoa, Asparagus, and Feta Salad image

A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green. Leftovers keep well for a couple of days.

Provided by AnnInLondon

Categories     Salad     Grains     Quinoa Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 16

1 ½ cups water
¾ cup quinoa
¼ teaspoon salt
1 bunch fresh asparagus, trimmed and cut into 1 1/2-inch pieces
4 ounces crumbled feta cheese
⅓ cup toasted slivered almonds
2 green onions, thinly sliced, or to taste
2 tablespoons chopped fresh parsley
1 teaspoon chopped fresh thyme
1 lemon, zested
¼ cup lemon juice
2 tablespoons olive oil
1 tablespoon honey
1 clove garlic, minced
1 ½ teaspoons Dijon mustard
freshly ground black pepper to taste

Steps:

  • Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
  • Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
  • Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
  • Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.

Nutrition Facts : Calories 237.7 calories, Carbohydrate 23.4 g, Cholesterol 16.8 mg, Fat 13 g, Fiber 4 g, Protein 8.9 g, SaturatedFat 3.8 g, Sodium 346.1 mg, Sugar 5.7 g

BEETROOT, FETA & ASPARAGUS SALAD



Beetroot, feta & asparagus salad image

Tom Kime's colourful salad is a great vegetarian option for summer entertaining

Provided by Tom Kime

Categories     Dinner, Lunch, Side dish

Time 1h

Number Of Ingredients 11

a large handful of fresh oregano or marjoram leaves
1 garlic clove
juice of 1½ lemons
4 tbsp extra-virgin olive oil
250g bunch asparagus , cut into 3cm/1¼in lengths
2 x 250g packs boiled fresh beetroot , cut into quarters
zest of 1 lemon
2 spring onions , finely sliced
85g bag watercress , large stalks removed
10 green and 10 purple basil leaves (or 20 of one colour)
400g feta or goat's cheese

Steps:

  • The day before: make the dressing. Put the oregano or marjoram, a pinch of salt and the garlic into a food processor and pulse to a paste. Add the lemon juice and whizz until smooth. Stir in the olive oil and season - it should be sharp and a bit salty.Cover and chill.
  • Two hours before serving: bring a pan of salted water to the boil, add the asparagus and cook for 3 minutes. Drain and cool under the cold tap. Cover and keep cool.
  • Put the beetroot in a large bowl and toss with twothirds of the dressing. Add the lemon zest and spring onions, cover and keep at cool room temperature with the remaining dressing.
  • To serve: add the watercress to the beetroot and tear in the basil. Toss in the asparagus and season with freshly ground black pepper. Taste before adding salt as the cheese is quite salty.Mix lightly, so you don't dye everything pink, then pile into a serving dish. Crumble over the cheese and pour the remaining dressing on top.

Nutrition Facts : Calories 286 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 3.02 milligram of sodium

RED QUINOA SALAD WITH WALNUTS, ASPARAGUS AND DUKKAH



Red Quinoa Salad With Walnuts, Asparagus and Dukkah image

I had initially envisioned a salad in which the asparagus was cut into short lengths and tossed with the quinoa. But the colorful asparagus got lost in the quinoa, and since I love the look of the bright green asparagus against the red grain (O.K., "pseudograin"), I remade this and garnished it with the steamed asparagus. The quinoa, tossed with chives, parsley, walnuts and a lemony vinaigrette, is sprinkled with dukkah before serving, a surprising touch.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings

Time 15m

Yield Serves 4

Number Of Ingredients 13

3/4 pound asparagus, trimmed
3 cups cooked red quinoa
1/4 cup minced chives
1/4 cup chopped fresh parsley
2 tablespoons broken walnuts
2 teaspoons dukkah
2 tablespoons fresh lemon juice
1 small garlic clove, minced or pureed
1 teaspoon Dijon mustard
Salt to taste
5 tablespoons extra-virgin olive oil
1 tablespoon walnut oil
Freshly ground pepper

Steps:

  • Steam asparagus for 3 to 4 minutes (4 if thick, 3 if thin) above 1 inch of boiling water. Remove from heat, rinse with cold water, drain and dry on dish towels, and set aside.
  • Combine quinoa, chives, parsley and walnuts in a large bowl.
  • In a small bowl or measuring cup whisk together lemon juice, garlic, mustard, salt, and oils. Taste and adjust seasonings. Add to quinoa mixture along with freshly ground pepper to taste, and toss together.
  • Spoon quinoa onto plates or into bowls. Top each serving with 1/2 teaspoon dukkah. Garnish with asparagus spears and serve.

Nutrition Facts : @context http, Calories 402, UnsaturatedFat 22 grams, Carbohydrate 35 grams, Fat 26 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 617 milligrams, Sugar 3 grams, TransFat 0 grams

ASPARAGUS WITH WALNUTS, PARMESAN AND BROWN BUTTER



Asparagus With Walnuts, Parmesan and Brown Butter image

Here's a sophisticated yet simple way to prepare spring's trademark vegetable. Steam the asparagus. Brown a knob of butter in a sauté pan and toss in a handful of chopped walnuts, garlic and fresh thyme (lemon thyme if you can find it). Whisk in a 1/4 cup of Parmesan cheese, then pour over your awaiting asparagus. Dive in.

Provided by Melissa Clark

Categories     easy, quick, side dish

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 bunch asparagus (about 3/4 pound), ends trimmed
3 tablespoons unsalted butter
1/4 cup chopped walnuts
1 garlic clove, minced
1/2 teaspoon chopped fresh thyme leaves, preferably lemon thyme
1 ounce Parmesan, finely grated (1/4 cup)
Kosher salt, as needed
1/4 teaspoon black pepper

Steps:

  • Steam the asparagus until just tender, about 5 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat. Cook until the foam has subsided and the butter turns a deep golden brown, about 4 minutes. (Take care that it doesn't burn.) Stir in the nuts and cook until fragrant, about 2 minutes. Stir in the garlic and thyme and cook until fragrant, about 30 seconds. Remove from heat and whisk in the cheese. Season with salt and pepper. Spoon nut mixture over warm asparagus and serve at once.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 7 grams, Sodium 258 milligrams, Sugar 2 grams, TransFat 0 grams

More about "asparagus walnut salad food"

WARM ASPARAGUS SALAD WITH WALNUTS, PARMESAN, LEMON …
warm-asparagus-salad-with-walnuts-parmesan-lemon image
Main. 1. Cook asparagus in boiling salted water until just tender (1-2 minutes). Drain and transfer to a bowl. 2. Heat oil in a small saucepan over …
From gourmettraveller.com.au
Servings 4
Total Time 25 mins
Estimated Reading Time 50 secs
  • Cook asparagus in boiling salted water until just tender (1-2 minutes). Drain and transfer to a bowl.
  • Heat oil in a small saucepan over medium heat, add walnuts and stir occasionally until just golden (1-2 minutes), then pour onto asparagus, season to taste and toss to combine.
  • To serve, transfer asparagus to a platter and scatter ricotta, parmesan and basil leaves over, drizzle with lemon juice and serve immediately.


LOW-CARB ASPARAGUS SALAD WITH WALNUTS - DIET DOCTOR
Asparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine. Peru is actually one of the world's main producers of this tasty and versatile veggie. This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. Those flavors, combined with the …
From dietdoctor.com
4.9/5 (20)
Calories 371 per serving
Category Side Dish


ASPARAGUS SALAD WITH TOASTED WALNUTS & GOAT CHEESE RECIPE ...
Step 4. Meanwhile, in a large bowl, whisk the olive oil with the vinegar, scallion, tarragon, mint and chopped fennel seeds. Season with salt and pepper. Step 5. Add the asparagus and walnuts to the bowl and toss with a rubber spatula. Add the goat cheese. Season with salt and pepper, transfer to plates and serve. Step 6.
From myrecipes.com


ASPARAGUS AND EGG SALAD WITH WALNUTS AND MINT – SMITTEN ...
Place parmesan, walnuts, and lemon zest in the bottom of a large bowl, along with 1 teaspoon salt, many grind of black pepper, and about 1/2 teaspoon chile flakes (or more or less to taste; I used half because: kids). Stir to combine. Cut the asparagus on a sharp angle into very thin slices and add to the parmesan mixture. Add 1/4 cup lemon ...
From smittenkitchen.com


ASPARAGUS SALAD WITH LEMON AND FETA - EATING BIRD FOOD
Transfer asparagus to a large plate lined with a clean kitchen towel to dry. In the meantime, prepare the rest of the salad by whisking together the dressing ingredients: lemon juice, dijon mustard, olive oil, feta, garlic, honey, pepper and sea salt. Grab a large bowl and gently toss together blanched asparagus spears, red onion, parsley and ...
From eatingbirdfood.com


ASPARAGUS AND WALNUT SALAD | VEGETARIAN RECIPES | SBS FOOD
Cook the asparagus in a saucepan of boiling salted water for 5-10 minutes or until just done. Drain and refresh in iced water. Drain again and pat …
From sbs.com.au


ASPARAGUS, ARUGULA, AND CANNELLINI BEAN SALAD WITH WALNUTS ...
Asparagus, Arugula, and Cannellini Bean Salad with Walnuts. SERVES 6. WHY THIS RECIPE WORKS. Sautéing the asparagus briefly delivered the deep flavor and crisp-tender texture we were after without leaching away or degrading valuable nutrients. We added protein- and fiber-packed cannellini beans for their creamy yet firm texture, an... Read More. INGREDIENTS. 4 …
From americastestkitchen.com


ASPARAGUS SALAD RECIPES | ALLRECIPES
Find the best recipes for asparagus salad with tips to cook asparagus perfectly, plus ideas for serving cold or warm. Staff Picks. Fresh Asparagus and White Bean Salad. Fresh Asparagus and White Bean Salad . Rating: 4.5 stars 3 . An incredible summer salad made with asparagus, white beans, and red bell peppers. Dressed with a tasty light dressing! By honeysagecom. …
From allrecipes.com


GRILLED ASPARAGUS, FENNEL AND WALNUT SALAD | FOOD TO LOVE
1. Cook fennel and asparagus on heated oiled barbecue (or grill plate), brushing with olive oil, until vegetables are just tender. 2. Meanwhile, whisk walnut oil, sugar and juice in large bowl. 3. Cut nashi into thin wedges. Add fennel, nashi, …
From foodtolove.co.nz


RAW ASPARAGUS AND MUSHROOM SALAD WITH MISO DRESSING ...
Raw Asparagus and Mushroom Salad with Walnuts and Miso Dressing. Prep Time: 20 minutes. Total Time: 20 minutes. A raw asparagus salad with miso dressing, shaved mushrooms and crunchy walnuts. Print Ingredients. 1 bunch thin asparagus spears (about 1 pound), trimmed and bottom half peeled if stalks aren’t pencil thin 3 oz/ 85g baby portabella (aka cremini) …
From gourmandeinthekitchen.com


ASPARAGUS, GRAPE, AND WALNUT SALAD RECIPE
Whisk until well combined. While whisking, gradually drizzle olive oil into the bowl until mixture has emulsified and looks creamy. Season vinaigrette with salt and ground black pepper to taste. To serve, divide lettuce into four salad bowls. Top with asparagus, walnuts, grapes, and blue cheese, and serve vinaigrette on the side.
From yummy.ph


10 BEST MIXED GREEN SALAD WITH WALNUTS RECIPES - YUMMLY
Mixed Green Salad With Blue Cheese Crumbles, Apples, and Candied Walnuts Garnish With Lemon. apple cider vinegar, white vinegar, worcestershire sauce, canola oil …
From yummly.com


DELICIOUS ASPARAGUS RECIPES | COLES
1. Curtis Stone’s grilled asparagus salad with fried chickpeas. Topped with spiced chickpeas, this grilled asparagus salad is a flavour sensation. 2. Curtis' pan-roasted asparagus with pecorino. With tasty pecorino and walnuts, this pan-roasted asparagus dish is full of flavour and texture. 3.
From coles.com.au


ASPARAGUS AND WALNUT SALAD - MICHIGAN STATE UNIVERSITY
ASPARAGUS AND WALNUT SALAD The perfect salad for every meal! Asparagus is always best when fresh. Make sure to incorporate this salad into your meals during the spring and summer months. It's deliciously prepared with notes of lemon, honey and thyme. by Corporate Corporate Chef Kurt Kwiatkowski Featured Food: asparagus Yield: Serves 4 Ingredients ½ c. …
From health4u.msu.edu


ROASTED ASPARAGUS & WALNUTS, PARMESAN, & CHERRY TOMATOES ...
Place asparagus on a baking sheet; toss with 1 1/2 teaspoons oil. Roast at 400°F for 12 to 15 minutes or until crisp-tender, stirring twice. Remove from oven; cool on pan 10 minutes. Transfer to a bowl. Cut 1 cup of tomatoes in half lengthwise (through the stem end), and place in bowl with asparagus and 2/3 cup walnuts; toss gently to combine.
From myrecipes.com


ASPARAGUS SALAD WITH TOASTED WALNUTS AND ... - FOOD & …
Pour 1/2 inch of water into a large pot fitted with a large steamer basket and bring to a boil. Discard the tough ends from the asparagus and add …
From foodandwine.com


CHICKEN-ASPARAGUS SALAD - CANADIAN LIVING
You can use leftover roast chicken, or poach chicken especially for this fresh-tasting spring salad.
From canadianliving.com


ROASTED ASPARAGUS SALAD WITH CRANBERRIES AND FETA CHEESE ...
This roasted asparagus salad is a vibrant, tangy, and beautiful way to serve asparagus. It's topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. » For more great salads try this Golden Beet Salad with Toasted Spice Vinaigrette or Fennel & Carrot Salad. Out of all the asparagus recipes I've tried, this roasted asparagus …
From afoodloverskitchen.com


ASPARAGUS SALAD WITH TOASTED WALNUTS | HY-VEE
Step 4. Preheat oven to 350 degrees. Step 5. Place walnut pieces in a shallow baking pan and toast for 5 to 7 minutes until lightly browned and fragrant. Cool. Step 6. To make dressing, whisk together rice vinegar, plum sauce, soy sauce, sesame oil, honey and dry mustard in a small bowl. Step 7. Place lettuce in a large bowl.
From hy-vee.com


BEETROOT, ASPARAGUS AND FETA SALAD | FOOD TO LOVE
Beetroot, asparagus and fetta salad. 1. To make lemon dressing, combine garlic, olive oil, lemon juice, and salt and pepper in a jug. 2. Boil, steam or microwave asparagus until just tender; drain. Reserve 1/4 of the cheese. 3. Combine asparagus, mint, beetroot, cheese, nuts and dressing in a bowl. Top with reserved cheese.
From foodtolove.co.nz


ASPARAGUS SALAD WITH TOASTED WALNUTS AND GOAT CHEESE ...
Preheat the oven to 350°F. Spread the walnuts on a small baking sheet and bake for 8 minutes, or until lightly toasted. Transfer to a plate to cool, then break the walnuts in …
From delish.com


ASPARAGUS AND CUCUMBER SALAD - GREAT BRITISH CHEFS
Method. print recipe. 1. Prepare all of the salad vegetables - ensure you take your time when preparing and cutting each of the ingredients to ensure a presentable finish. 6 asparagus spears, tips removed, halved lengthways. 3 spring onions, halved lengthways. 1 cucumber, peeled, deseeded and shaved into strips.
From greatbritishchefs.com


QUICK KETO ASPARAGUS & WALNUT SALAD [DELICIOUS & LOW CARB]
This salad is a crunchy one, with the raw asparagus slices mixed with toasted walnuts and topped with a savory lemony dressing! You are sure to get a crunchy bite every single time! Yields 4 servings of Keto Asparagus Walnut Salad. The Preparation. 1/2 cup walnuts, chopped; 20 ounce asparagus spears; 1 medium lemon, juice + zest; 2 teaspoon ...
From ruled.me


PARISIAN RECIPES: WALNUT ASPARAGUS SALAD | TENNIS.COM
Preheat the oven to 350 F; Spread the walnuts on a small baking sheet and bake for 8 minutes, or until lightly toasted. Transfer to a plate to cool, then break the walnuts in …
From tennis.com


GRILLED ASPARAGUS & FETA SALAD WITH CIDER VINAIGRETTE MEAL ...
Heat the BBQ on high, making sure to oil the grill first. Remove the woody ends of the asparagus. Roughly chop the lettuce. In a medium bowl, make the vinaigrette by combining the vinegar, mustard, 3 tbsp olive oil (double for 4 portions) and a pinch of the remaining dill; season with ⅓ of the spices and S&P. Stir well.
From makegoodfood.ca


PEAR WALNUT SALAD - PC.CA
Step 1 In small bowl, whisk together shallot, balsamic condiment, oil, honey, pepper and salt. Step 2 Place romaine, pear and half of walnuts in large bowl. Drizzle with dressing; toss to coat. Top with goat cheese and remaining walnuts.
From presidentschoice.ca


15+ EASY ASPARAGUS SIDE DISH RECIPES FOR SPRING | EATINGWELL
Whether you're using green, purple or white asparagus, these recipes are a great way to make the most of this stellar vegetable. Each side dish requires just 20 minutes of active time or less, so you can get dinner started with ease. For recipes like our Cheesy Asparagus and Asparagus with Easy Hollandaise Sauce, make sure you have firm, brightly-colored …
From eatingwell.com


ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE ...
Set aside. Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well. Transfer to a bowl with tomatoes and walnuts.
From cookingclassy.com


ASPARAGUS SALAD RECIPES - FOOD & WINE
From asparagus salad with toasted walnuts and goat cheese to Spring lettuce salad with roasted asparagus, get the best asparagus salad recipes at Food & Wine.
From foodandwine.com


QUICK KETO ASPARAGUS & WALNUT SALAD [DELICIOUS & LOW CARB]
This makes a total of 4 servings of Keto Asparagus Walnut Salad. Each serving comes out to be 298 calories, 26.2g fat, 5.5g net carbs, and 10.3g protein. Measure and prepare all the ingredients. Preheat oven to 350F. Line a baking sheet with parchment paper. Put the chopped walnuts on the baking sheet.
From ruled.me


ASPARAGUS AND WALNUT SALAD - MSU HEALTH4U
Preheat oven to 350°F. Spread the walnuts on a small baking sheet, place in oven and watch carefully; remove from oven when lightly toasted, about 8 minutes. Transfer to a plate. When cool, break the walnuts in half lengthwise. Place 2 quarts water and 1 Tablespoon salt in a pot and bring to a boil. Prepare a bowl with ice cold water for shocking.
From health4u.msu.edu


SPINACH SALAD WITH GRILLED STRAWBERRIES, ASPARAGUS AND ...
This Spinach Salad with Grilled Strawberries, Asparagus and Walnuts has it all – sweet warm berries, buttery toasted walnuts and crunchy, slightly charred asparagus, paired with just enough leafy greens to meet your salad cravings. Balsamic vinaigrette is a little predictable, but I was going for that classic pairing of strawberries, black pepper and balsamic …
From simplebites.net


GRILLED ASPARAGUS & FETA SALAD WITH CIDER VINAIGRETTE MEAL ...
Heat the BBQ on high, making sure to oil the grill first. Snap off and discard the woody ends of the asparagus.Roughly chop the lettuce, discarding the root end.In a medium bowl, make the vinaigrette by combining the apple cider vinegar, Dijon mustard, 3 tbsp olive oil (double for 4 portions) and a pinch of the remaining dill; season with ⅓ of the spice blend and S&P.
From makegoodfood.ca


ASPARAGUS, KUMARA, WALNUT AND PARMESAN SALAD - NADIA LIM
Instructions. Preheat oven to 200°C. Line an oven tray with baking paper. Toss kumara with a good drizzle of olive oil on prepared tray, season with salt and pepper, and roast for about 25 minutes or until golden and tender. In a bowl, mix red wine vinegar and sugar together and add red onion. Leave to marinate for about 15 minutes.
From nadialim.com


Related Search