Asparagus Parmesan Garlic Spears Food

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PAN-FRIED GARLIC ASPARAGUS



Pan-Fried Garlic Asparagus image

This is a really simple, quick way to cook asparagus. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Pleasing to both the eye and the taste buds!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, fresh whole spears
2 tablespoons olive oil
1 tablespoon garlic, minced
1/4 cup shallot, thinly sliced (could also use red or yellow onion)
2 tablespoons parmesan cheese, grated
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper, freshly ground (or to taste)

Steps:

  • Prepare asparagus spears. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
  • Heat oil in a large skillet over medium heat.
  • Cook garlic and shallots for five minutes or until tender but not translucent.
  • Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Salt and pepper to taste.
  • Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized.

Nutrition Facts : Calories 106.1, Fat 7.7, SaturatedFat 1.4, Cholesterol 2.2, Sodium 346.5, Carbohydrate 7.2, Fiber 2.4, Sugar 1.5, Protein 4.1

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

GRILLED ASPARAGUS WITH OLIVE OIL, LEMON & PARMESAN



Grilled asparagus with olive oil, lemon & Parmesan image

Throwing beautiful asparagus on the griddle really makes the most of their incredible flavour

Provided by Jamie Oliver

Categories     Sides     Jamie at Home     Vegetables     Fruit     BBQ food

Time 20m

Yield 4

Number Of Ingredients 4

800 g asparagus
½ a lemon
olive oil
Parmesan cheese, for grating

Steps:

  • Wash whichever kind of asparagus you're using, with their woody ends snipped off.
  • Heat a large griddle pan and dry-griddle the asparagus spears on both sides until nicely marked. As soon as they're ready, put them on to four plates and dress with a good squeeze of lemon juice and three times as much olive oil.
  • Season with sea salt and black pepper to taste, then take a block of Parmesan to the table and either grate or shave some over the asparagus with a speed peeler.

Nutrition Facts : Calories 170 calories, Fat 12.3 g fat, SaturatedFat 2.9 g saturated fat, Protein 8.5 g protein, Carbohydrate 4.2 g carbohydrate, Sugar 3.9 g sugar, Sodium 0 g salt, Fiber 0 g fibre

CHICKEN AND ASPARAGUS PARMESAN



Chicken and Asparagus Parmesan image

Provided by Food Network

Time 34m

Yield 4 servings

Number Of Ingredients 9

4 boneless, skinless chicken breast halves (about 1-1/4 lbs.), pounded thin
1/2 cup Italian seasoned dry bread crumbs
2 Tbsp. grated Parmesan cheese
1/4 tsp. salt
2 eggs, slightly beaten
2 Tbsp. olive oil
1 jar Bertolli® Organic Traditional Sauce
12 spears asparagus, partially cooked
4 slices mozzarella stuffed with prosciutto (about 4 oz.)

Steps:

  • Preheat oven to 425 degrees.
  • Season chicken, if desired, with salt and ground black pepper. Combine bread crumbs, Parmesan cheese and salt in shallow dish. Dip chicken in eggs, then bread crumb mixture.
  • Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
  • Evenly spread 1 cup Sauce in 13 x 9-inch baking dish, then arrange chicken. Evenly spoon 1/2 cup Sauce on chicken, then top with asparagus and mozzarella. Bake 10 minutes or until cheese is melted and sauce is bubbling. Top, if desired, with shaved Parmesan cheese. Serve with remaining Sauce, heated.

PARMESAN-PANKO ASPARAGUS SPEARS



Parmesan-Panko Asparagus Spears image

Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!

Provided by Sherbg

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 30m

Yield 4

Number Of Ingredients 10

2 egg whites
1 ½ tablespoons mayonnaise
salt and ground black pepper to taste
2 cups panko bread crumbs
½ cup freshly grated Parmesan cheese
1 teaspoon dried Italian seasoning
⅛ teaspoon grated lemon peel
1 pound fresh asparagus spears, trimmed
2 tablespoons olive oil, or more if needed
½ lemon, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
  • Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
  • Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
  • Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.

Nutrition Facts : Calories 308.6 calories, Carbohydrate 43.3 g, Cholesterol 9.2 mg, Fat 15.5 g, Fiber 2.5 g, Protein 13.9 g, SaturatedFat 3.8 g, Sodium 493.2 mg, Sugar 2.4 g

GARLIC ROASTED ASPARAGUS WITH PARMESAN



Garlic Roasted Asparagus With Parmesan image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Provided by PalatablePastime

Categories     Vegetable

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8

ASPARAGUS RAVIOLI IN PARMESAN SAUCE



Asparagus Ravioli in Parmesan Sauce image

Provided by Lawrence Karol

Categories     Pasta Maker     Pasta     Dinner     Lunch     Parmesan     Asparagus     Spring     Birthday     Family Reunion     Potluck     Gourmet     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 (first course) servings

Number Of Ingredients 10

Pasta dough
1 pound asparagus, trimmed
5 cups rich chicken stock
1 (3-inch) rind from a wedge of Parmigiano-Reggiano
1 Turkish or 1/2 California bay leaf
1/4 cup grated Parmigiano-Reggiano
1/4 cup mascarpone
1/4 cup fine dry bread crumbs
1 teaspoon grated lemon zest
Equipment: a pasta machine

Steps:

  • Make broth and filling while dough stands:
  • Cut off asparagus tips, then halve each tip lengthwise and reserve.
  • Bring stock, cheese rind, and bay leaf to a simmer in a medium saucepan, then add asparagus stems and cook, uncovered, until stems are just tender, 5 to 6 minutes. Transfer stems to paper towels and cool slightly. Reserve broth.
  • Purée asparagus stems in a food processor with grated parmesan, mascarpone, bread crumbs, zest, and 1/2 teaspoon each of salt and pepper.
  • Make Ravioli:
  • Cut dough into 4 equal pieces. Cover 3 pieces with plastic wrap, then pat out remaining piece into a flat rectangle and generously dust with flour.
  • Set rollers of pasta machine on widest setting. Feed rectangle, a short side first, through rollers. Fold rectangle in thirds, like a letter, and feed it, a short side first, through rollers. Repeat 6 or 7 more times, folding dough in thirds and feeding it through rollers, a short side first each time, dusting with flour to prevent sticking.
  • Turn dial to next (narrower) setting and feed dough through rollers without folding, a short side first. Continue to feed dough through without folding, making space between rollers narrower each time, until the second- or third-narrowest setting is used. (Do not roll too thin or pasta will tear when filled.)
  • Put pasta sheet on a lightly floured kitchen towel (not terry cloth) with a long side nearest you. Drop 6 rounded teaspoon-size mounds of filling 10 inches apart in a row down center of right half of sheet. Brush pasta around mounds of filling lightly with water, then lift left half of sheet and drape over mounds.
  • Press down firmly but gently around each mound, forcing out air. (Air pockets increase the chance that ravioli will break during cooking.) Cut pasta (between mounds) with a sharp knife into roughly 2-inch squares. Line a large shallow baking pan with a lightly floured kitchen towel (not terry cloth), then arrange ravioli in 1 layer in it. Make more ravioli with remaining pieces of dough and remaining filling, transferring to lined pan.
  • Cook ravioli and Asparagus tips:
  • Bring a pasta pot of salted water (2 tablespoons salt for 6 quarts water) to a boil over high heat, then reduce heat to a gentle boil.
  • Bring reserved broth to a simmer, then simmer asparagus tips, uncovered, until tender, 2 to 3 minutes. Season broth with salt, then divide broth and asparagus tips among 6 shallow bowls, discarding cheese rind and bay leaf.
  • Add half of ravioli to gently boiling water, carefully stirring to separate, and cook, adjusting heat to keep at a gentle boil, until pasta is just tender, 2 to 3 minutes. Lift cooked ravioli with a slotted spoon, draining well over pot, then transfer to bowls with broth. Repeat with remaining ravioli.

SAUTEED GARLIC ASPARAGUS



Sauteed Garlic Asparagus image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

PARMESAN ROASTED ASPARAGUS RECIPE



Parmesan Roasted Asparagus Recipe image

Prepare a quick, healthy vegetable with our easy roasted asparagus recipe. It's a simple and tasty weeknight side dish-plus there's no messy cleanup!

Provided by Cheryl Najafi

Categories     side dishes

Time 15m

Number Of Ingredients 5

1 bunch asparagus spears (trimmed)
2 Tbsp olive oil
3 tbsp Parmesan cheese (grated)
coarse salt (to taste)
ground pepper (to taste)

Steps:

  • Preheat the oven to 425 degrees.
  • Place the asparagus on the baking sheet and drizzle with the olive oil. Toss to coat the asparagus, then arrange the asparagus spaced evenly in a single layer.
  • Roast the asparagus for about 5 minutes.
  • Remove the asparagus from the oven and rearrange the spears so that they are still in a single layer but move them very close together (or even touching each other).
  • Sprinkle the spears with Parmesan cheese and return them to the oven until they are cooked to your desired tenderness, probably about 3−5 more minutes.
  • Remove the asparagus from the oven, sprinkle with salt and pepper and serve hot.
  • Enjoy!

Nutrition Facts : Calories 65 kcal, Carbohydrate 1 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 147 mg, Fiber 0.4 g, Sugar 0.4 g, UnsaturatedFat 5 g, ServingSize 1 serving

ASPARAGUS WITH DIPPING SAUCES



Asparagus with dipping sauces image

An elegant spring dish perfect for a relaxed dinner party - simply let your guests pick and dip

Provided by Good Food team

Categories     Canapes, Dinner

Time 50m

Number Of Ingredients 12

24 asparagus spears, trimmed
juice 1 lemon
85g butter , cut into small chunks
25g parmesan (or vegetarian alternative), finely grated
½ red chilli
1 tsp brown sugar
juice 1 lime
1 tbsp soy sauce
2 tbsp sesame oil
2 garlic cloves , crushed
5 tbsp good-quality mayonnaise
1 tbsp olive oil

Steps:

  • To make the Parmesan butter, tip the lemon juice into a small saucepan and, over a very low heat, add the butter. Melt and stir the butter into the lemon juice until you have a smooth sauce, add the Parmesan and season to taste, then set aside.
  • To make the Asian dressing, using a pestle and mortar, crush the chilli with the brown sugar, then stir in the lime juice until the sugar has dissolved. Stir through the soy sauce and sesame oil, then set aside.
  • For the garlic mayonnaise, mix all the ingredients together. Decant the sauces into 3 serving dishes.
  • Bring a large pan of water to the boil and cook the asparagus for 2-3 mins until just tender. Drain well and serve steaming hot in a pile for everyone to help themselves and dip into the sauce of their choice.

Nutrition Facts : Calories 431 calories, Fat 43 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 1.42 milligram of sodium

ASPARAGUS PARMESAN GARLIC SPEARS



Asparagus Parmesan Garlic Spears image

This is a wonderful recipe for asparagus, you can cook the asparagus hours or even a day in advance and refrigerate, just warm the spears slightly in the microwave before placing them in the baking dish and broiling them. Adjust the amount of garlic to taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs fresh asparagus, ends trimmed
7 tablespoons butter
3/4 cup grated parmesan cheese
1 teaspoon dried basil (or use 1 tablespoon fresh basil)
1 tablespoon minced fresh garlic (or to taste)
1 tablespoon fresh lemon juice
black pepper

Steps:

  • Butter a shallow broiler-proof casserole dish.
  • Cook the fresh asparagus in boiling lightly salted water until crisp-tender (about 3-4 minutes) drain and plunge into cool water, drain again and pat dry well with paper towels.
  • Arrange the asparagus spears in a buttered baking dish.
  • Set oven to broil heat.
  • In a bowl beat butter with Parmesan cheese, basil, garlic, lemon juice and black pepper until well combined, then season with salt.
  • Dollup/drop the butter mixture over the asparagus in the baking dish by heaping teaspoonfuls.
  • Broil until topping browns (watch closely to avoid burning!) about 2-3 minutes.
  • Best served hot.

Nutrition Facts : Calories 309.2, Fat 25.8, SaturatedFat 16.1, Cholesterol 69.9, Sodium 434.9, Carbohydrate 10.8, Fiber 4.9, Sugar 4.6, Protein 12.6

BAKED ASPARAGUS WITH PARMESAN



Baked Asparagus with Parmesan image

This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!

Provided by Jen

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch asparagus (1 pound) (ends trimmed)
2 Tablespoons olive oil
1 Tablespoon lemon juice
1/2 tsp EACH garlic powder, salt
1/4 tsp EACH pepper, dried oregano, dried basil
1/8 tsp EACH ground nutmeg, dried thyme
1/2 cup freshly grated Parmesan cheese ( or to taste)
1 tablespoon unsalted butter
1/3 cup panko breadcrumbs

Steps:

  • Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
  • Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
  • Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
  • While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
  • Sprinkle toasted panko all over baked asparagus. Serve immediately.

ROASTED ASPARAGUS WITH PROSCIUTTO, PINE NUTS AND SHAVED PARMESAN



Roasted Asparagus with Prosciutto, Pine Nuts and Shaved Parmesan image

Provided by Marcela Valladolid

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

24 medium-thick asparagus spears (about 2 pounds), trimmed and peeled
5 slices prosciutto, cut into 1/4-inch strips
1/2 cup shaved Parmesan
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the asparagus, prosciutto, Parmesan and pine nuts in a large baking dish or on a baking sheet. Drizzle with the olive oil and season with salt and pepper (light on the salt, as prosciutto and Parm are salty). Toss together all the ingredients to evenly incorporate.
  • Bake until the prosciutto and cheese are crisp, about 12 minutes.

CRUNCH CRAZY ASPARAGUS SPEARS



Crunch Crazy Asparagus Spears image

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 pound medium asparagus (about 20 spears)
2 egg whites
Kosher salt and freshly cracked black pepper
1 tablespoon mayonnaise
2 cups panko breadcrumbs
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
1 teaspoon paprika
Extra-virgin olive oil

Steps:

  • Preheat the oven to 425 degrees F.
  • Prepare the asparagus by trimming off the tough woody stem.
  • Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
  • In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
  • Bake until golden and crispy, 15 to 17 minutes. Serve immediately.

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN



Roasted Asparagus with Lemon, Butter, and Parmesan image

The perfect side dish - Roasted Asparagus with lemon, butter, and parmesan. An easy, baked asparagus recipe that pairs well with everything.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 25m

Number Of Ingredients 7

2 lbs asparagus (or about 2 bunches)
1 lemon ((half juiced and half sliced into rings))
4 Tbsp unsalted butter (cut into pats)
1 Tbsp olive oil
1 tsp sea salt (or added to taste)
1/2 tsp black pepper, freshly ground, (or added to taste)
1/2 cup shredded parmesan cheese (or to taste)

Steps:

  • Rinse 2 bunches of asparagus and break off the ends by holding the base end and snapping it wherever it snaps.
  • Place asparagus in a large rimmed baking sheet, drizzle with olive oil and season with salt and pepper. Roll asparagus lightly to coat in oil and seasonings.
  • Squeeze 1/2 of a lemon evenly over the asparagus. Line the top third of the asparagus with lemon slices from the second half of your lemon. Thinly slice 4 tbsp of butter and line the center of the asparagus with butter.
  • Bake at 400°F for 10 minutes or until asparagus is tender. Remove asparagus from the oven and set oven to Broil.
  • Sprinkle the center of the asparagus with Parmesan cheese then return to the center of the oven and broil 2-3 minutes or until cheese is melted and golden.

Nutrition Facts : Calories 109 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 21 mg, Sodium 390 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving

PAN-ROASTED ASPARAGUS WITH GARLIC AND PARMESAN



Pan-Roasted Asparagus with Garlic and Parmesan image

Provided by Pam

Categories     Sides

Time 12m

Number Of Ingredients 5

1 tsp olive oil (divided)
15-20 spears of asparagus (woody ends removed)
Sea salt and freshly cracked pepper (to taste)
2 small cloves of garlic (minced)
1 tbsp Parmesan cheese (shredded)

Steps:

  • Remove the woody ends of the asparagus spears. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus is bright green and still crisp, about 5 minutes. Uncover and season with sea salt and freshly cracked pepper, to taste. Continue to cook, stirring often until the spears are fork tender yet still a bit crisp, another 1-2 minutes.
  • Move the spears to one side of the skillet then add the last 1/2 teaspoon of olive oil to the other side of the skillet. Add the minced garlic to the olive oil, and cook for 30 seconds, stirring the garlic constantly. Toss the spears with the garlic and olive oil for 30 seconds then remove from the skillet to a serving plate. Top with shredded Parmesan cheese and serve immediately. Enjoy.

GRILLED ASPARAGUS RECIPE



Grilled Asparagus Recipe image

Grilled asparagus is the best side dish alongside almost any dinner recipe! Sprinkled with salt, pepper, and a little parmesan cheese-this recipe is incredible!

Provided by Lil' Luna

Categories     Side Dish

Time 8m

Number Of Ingredients 5

1 pound fresh asparagus spears (trimmed)
1 tablespoon olive oil
salt and pepper to taste
2 tablespoons grated parmesan cheese
1 teaspoon garlic powder

Steps:

  • Preheat the grill for high heat. Toss the asparagus spears with the olive oil, then sprinkle with salt and pepper, parmesan, and garlic, and toss again.
  • Grill the asparagus over high heat for 2-3 minutes, until tender. Serve immediately.

Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

ROAST ASPARAGUS



Roast asparagus image

Make the most of tender, in-season asparagus spears by pairing them with garlic, thyme, hazelnuts and Parmesan. Each serving provides 200 kcals, 9g protein, 3g carbohydrates (of which 2g sugars) 16g fat (of which 4g saturates), 3g fibre and 0.3g salt.

Provided by Annie Rigg

Categories     Side dishes

Yield Serves 4

Number Of Ingredients 10

400g/14oz asparagus spears, trimmed
1 large garlic clove, thinly sliced
2-3 tsp non-pareil capers, drained
1 sprig thyme, leaves picked
40g/1½oz blanched hazelnuts, roughly chopped
2 tbsp fruity olive oil
½ lemon, juice only, to taste
50g/1¾oz Parmesan shavings
1 tbsp roughly chopped flatleaf parsley
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Arrange the asparagus on a baking tray in a single layer. Scatter the sliced garlic and capers around the asparagus, add the thyme leaves and chopped hazelnuts and season well with salt and freshly ground black pepper. Drizzle over the olive oil and shake the tin to coat the asparagus spears in oil. Roast the asparagus in the hot oven for 8-10 minutes - depending on the thickness of the spears - until tender.
  • Squeeze over the lemon juice, scatter with Parmesan shavings and roughly chopped parsley and serve.

Nutrition Facts : Calories 200kcal, Carbohydrate 3g, Fat 16g, Fiber 3g, Protein 9g, SaturatedFat 4g, Sugar 2g

ASPARAGUS PARMESAN



Asparagus Parmesan image

Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.

Provided by JenElaine

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 5

Number Of Ingredients 5

1 tablespoon butter
¼ cup olive oil
1 pound fresh asparagus spears, trimmed
¾ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 19.3 mg, Fat 17.5 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 5.6 g, Sodium 247.7 mg, Sugar 1.8 g

ROASTED ASPARAGUS



Roasted Asparagus image

Roasting asparagus brings out the vegetable's inherent sweetness.

Provided by Melissa Hamilton

Categories     Vegetable     Appetizer     Side     Roast     Fourth of July     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Mother's Day     Backyard BBQ     Asparagus     Spring     Birthday     Shower     Healthy     Potluck     Bon Appétit     Easter

Yield Makes 4 servings

Number Of Ingredients 5

24 large asparagus spears (about 2 pounds), trimmed and peeled
Extra-virgin olive oil
Coarse sea salt and freshly ground black pepper
Aged balsamic vinegar
Parmesan, for shaving

Steps:

  • Preheat oven to 400°F. Arrange asparagus spears in a single layer on a large rimmed baking sheet. Drizzle oil over asparagus and turn to coat. Season with salt and pepper. Roast, turning occasionally, until lightly browned and just tender, 18-20 minutes.
  • Transfer asparagus to a platter. To serve, drizzle vinegar over hot asparagus and use a vegetable peeler to shave Parmesan over the spears.

More about "asparagus parmesan garlic spears food"

ASPARAGUS AND PARMESAN FETTUCCINE RECIPE RECIPE | GOOD FOOD
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1 bunch asparagus (about 8-10 spears), woody ends trimmed. 500g dried fettuccine. ¼ cup olive oil. 3 cloves garlic, finely minced. 1 eschallot (or ½ …
From goodfood.com.au
Servings 4
Total Time 30 mins
Category Dinner
  • 1. With a vegetable peeler, peel the asparagus into thin strips (the spear tips will break off after a few peels, but just add them to the pile of strips).
  • 2. Boil the pasta in salted water according to the packet directions. While the pasta is cooking, heat a frying pan large enough to hold all the pasta and asparagus over medium heat and add the oil. Fry the garlic and eschallot until fragrant, then add the asparagus, frying for about a minute until softened.
  • 3. When the pasta is al dente, remove it with tongs and add directly to the frying pan with the asparagus. Add ¼ cup of the pasta water and about half of the parmesan, stirring well over medium heat until the pasta water, oil and parmesan combine to form a sauce.
  • 4. If using, poach the eggs in the remaining pasta water by pouring out most of the water until about 3cm remains in the pot, then adding the eggs directly to the hot water on low heat and poaching until the whites are just set. Serve the pasta with a poached egg nestled in the centre of each plate. Top with a good grind of black pepper and the remaining parmesan.


ROASTED GARLIC PARMESAN ASPARAGUS SPEARS - HEALTHY SIDE …
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A nice Roasted Garlic Parmesan Asparagus recipe is just what you want to serve at an elegant meal. Not only do the flavors of fresh asparagus, …
From diyncrafts.com
Reviews 6
Calories 207 per serving
Category Recipes


PARMESAN ASPARAGUS SPEARS - BIGOVEN.COM
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Stir together vinegar, oil and mustard in a large bowl. Set aside while cooking asparagus. Heat 2 in. water and half the salt to boiling in a large, deep skillet. …
From bigoven.com
4/5 (13)
Category Side Dish
Cuisine American
Total Time 30 mins


GARLIC PARMESAN ROASTED ASPARAGUS - BIGOVEN
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Preheat oven to 400 degrees F. Break or cut off the woody ends of the asparagus spears. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. …
From bigoven.com
Reviews 1
Servings 2
Cuisine Not Set
Category Side Dish


ASPARAGUS SPEARS WITH GARLIC AïOLI RECIPE | MYRECIPES
Place asparagus spears in a large skillet; add water to cover. Bring to a boil over high heat; cover, reduce heat, and simmer 3 minutes or until asparagus is crisp-tender. …
From myrecipes.com
5/5 (3)
Total Time 16 mins
Servings 4
Calories 51 per serving
  • Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
  • Place asparagus spears in a large skillet; add water to cover. Bring to a boil over high heat; cover, reduce heat, and simmer 3 minutes or until asparagus is crisp-tender. Plunge asparagus into cold water to stop the cooking process; drain. Place asparagus on a serving platter; spoon yogurt mixture over asparagus. Sprinkle with paprika.


ASPARAGUS SALAD WITH HERBS AND PARMESAN RECIPE - JEAN ...
Drain, pat dry and place in a large mixing bowl. Advertisement. Step 2. In a small bowl, whisk the olive oil and lemon juice together, then season the dressing with salt and …
From foodandwine.com
Servings 10
  • Bring 5 quarts of salted water to a boil over high heat. Cook the asparagus until just tender, 3 to 5 minutes for thin stalks and 8 to 10 minutes for thick. Drain the asparagus, then chill it in a bowl of ice water. Drain, pat dry and place in a large mixing bowl.
  • In a small bowl, whisk the olive oil and lemon juice together, then season the dressing with salt and pepper. Stir the chervil, chives, mint and parsley into the salad dressing. Pour the dressing over the asparagus and toss lightly.
  • When ready to serve, top the salad with the Parmesan shavings and sprinkle with a few drops of truffle oil, if desired. Pass additional coarse salt at the table.


ROASTED ASPARAGUS PARMESAN RECIPE - EATINGWELL
Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking …
From eatingwell.com
Category Baked And Roasted Asparagus Recipes
Calories 57 per serving
Total Time 20 mins
  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.


PARMESAN ASPARAGUS WITH POACHED EGGS RECIPE - FOOD & WINE
Preheat the broiler. Blanch the asparagus in a large, deep skillet of boiling salted water until crisp-tender, 3 minutes. Using a slotted spoon, transfer the asparagus to a paper …
From foodandwine.com
5/5
Category Savory Brunch
Servings 4
Total Time 30 mins
  • Preheat the broiler. Blanch the asparagus in a large, deep skillet of boiling salted water until crisp-tender, 3 minutes. Using a slotted spoon, transfer the asparagus to a paper towel–lined plate and pat dry; reserve the liquid in the skillet. Arrange the asparagus in 4 individual shallow baking dishes. Brush with the butter and season with salt and pepper. Sprinkle with the cheese and broil 6 inches from the heat until golden, about 1 minute.
  • Add the vinegar to the asparagus blanching liquid and return to a simmer. Crack the eggs into the simmering water, leaving plenty of space between them, and poach until the whites are set but the yolks are runny, about 3 minutes. Using a slotted spoon, carefully remove each egg from the water, blot thoroughly dry with a paper towel and set on the asparagus. Serve with toast.


PAN FRIED ASPARAGUS WITH PARMESAN - HAPPY FOODS TUBE
The asparagus spears I used were as thin as a pencil. It took about 1-1.5 minutes to cook them, while turning them regularly. When ready, place them onto a clean baking sheet. …
From happyfoodstube.com
4.9/5 (7)
Total Time 5 mins
Category Dinner, Lunch, Side Dish
Calories 104 per serving
  • Rinse the asparagus spears under running water. Trim off the ends (the hard parts of the spears) – about 1-1.5 inch (2-3 cm).
  • Heat up the oil in a frying pan/skillet. Place the spears into the pan making sure each spear touches the pan. If your pan is not large enough, do it in batches.
  • Season with a pinch of salt and black pepper. Roast for 1-1.5 minute per batch, shaking the pan so that the spears turn and get fried evenly.
  • When done, transfer them onto a baking sheet. Combine grated Parmesan with ground almonds and sprinkle a generous amount over the spears. Shake the baking sheet to make sure they are coated evenly. Add more cheese mixture, if needed.


EGG IN A HOLE WITH PROSCIUTTO, ASPARAGUS AND PARMESAN RECIPE
Scatter the prosciutto and asparagus over the bread and top with the grated cheese. Broil 6 inches from the heat for 1 minute, until the cheese is bubbling. Transfer to plates and serve.
From foodandwine.com
  • In large ovenproof nonstick skillet, heat the olive oil. Add the prosciutto strips and cook over moderately high heat until crisp, about 7 minutes. Transfer the prosciutto to a paper towel-lined plate. Add the asparagus to the rendered prosciutto fat in the skillet and cook until crisp-tender and beginning to brown, about 5 minutes. Season the asparagus with salt and pepper and add them to the prosciutto.
  • Using a 1-inch round cookie cutter, punch a hole in the center of each slice of bread. Set the bread slices in the skillet and move them around so they can soak up the remaining fat. Crack an egg into each hole and cook over moderately high heat for 2 minutes. Using a thin spatula, carefully flip each slice of bread and cook for 2 minutes more.
  • Turn on the broiler. Scatter the prosciutto and asparagus over the bread and top with the grated cheese. Broil 6 inches from the heat for 1 minute, until the cheese is bubbling. Transfer to plates and serve.


ROASTED ASPARAGUS WITH PARMESAN - DIABETES FOOD HUB
Roasted Asparagus with Parmesan. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. Recipe Credit: Christy Brissette, MS, RD. Photo Credit: Renée Comet. Summary. Asparagus is one of the first green veggies to start popping up in early spring. Here is a simple recipe that lets those spears shine! They’re …
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5/5 (5)
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ADVENTURES WITH ASPARAGUS - THIS SEASONAL FOOD BURSTS WITH ...
In food processor, place asparagus pieces, cashews and garlic. Pulse until finely chopped. Scrape down sides. Add basil, Parmesan and salt. Pulse until finely chopped. With motor running ...
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ASPARAGUS AND PARMESAN QUICHE | CANADIAN GOODNESS
Preheat oven to 350°F (180°C). Place pie crust on a baking sheet. Brush inside with mustard. Pat asparagus dry and arrange evenly over bottom of crust; sprinkle with cheese. In a bowl, whisk eggs until slightly foamy; whisk in milk, pepper, hot pepper sauce and dill until blended. Pour over asparagus and cheese.
From dairyfarmersofcanada.ca
Servings 6
Energy 236 Calories
Carbohydrate 19 g
Fat 14 g


KETO PARMESAN ASPARAGUS FRIES RECIPE | HIP2KETO
Fresh parsley (optional) Directions. 1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper for easy cleanup. 2. Rinse off asparagus and trim 2 inches off the bottom. 3. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil.
From hip2keto.com
4.2/5 (18)
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GARLIC AND PARMESAN ROASTED ASPARAGUS - THE COOKIN CHICKS
Instructions. Line asparagus on bottom of baking pan. Pour olive oil evenly on top and toss to coat thoroughly. Sprinkle garlic, Parmesan, salt, and pepper evenly on top of coated asparagus. Place pan in preheated oven, 425 degrees, and bake for about 15 minutes, or until fork tender. Remove from oven and serve!
From thecookinchicks.com
3.8/5 (34)
Estimated Reading Time 1 min
Servings 4
Total Time 20 mins


GARLIC AND PARMESAN ROASTED ASPARAGUS - ALL FOOD RECIPES ...
Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces. Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan. Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking. Serve at once.
From allfood.recipes
Estimated Reading Time 50 secs


HERB-CRUSTED ASPARAGUS SPEARS - FORKS OVER KNIVES
Transfer hemp seeds to a small bowl and mix in the nutritional yeast, garlic, pepper, paprika, and breadcrumbs. Stir and set aside. Arrange the asparagus spears side by side in a baking dish and sprinkle with the hemp mixture. Bake for 20-25 minutes or until asparagus are crispy. Serve and sprinkle with some lemon juice.
From forksoverknives.com
5/5 (2)
Total Time 40 mins
Estimated Reading Time 1 min


CHEESY BAKED ASPARAGUS RECIPE: THIS CHEESE & GARLIC ...
Crisp asparagus spears covered in melted mozzarella and Parmesan cheese with a hint of garlic. You simply cannot go wrong with this easy baked asparagus recipe, for the holidays, or anytime.This delicious vegetable side dish recipe is a fan favorite, and just plain yum!. Cuisine: American Prep Time: 5 minutes
From 30seconds.com


RECIPE: GRILLED ASPARAGUS WITH RICOTTA, PARMESAN & CRISPY ...
Shaved parmesan. Method. Cook the asparagus spears in a pot of salted boiling water for 1 minute. Drain and cool in a bowl of ice water to preserve their colour. Heat a grill pan over a medium ...
From stuff.co.nz


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