Asian Sesame Apple Napa Cole Slaw Food

ASIAN SLAW WITH SESAME GINGER DRESSING

Asian Slaw with Sesame Ginger Dressing image

This Asian slaw side dish is a simple combination of shredded cabbage, carrots, and sliced apples tossed is a sweet and tangy sesame ginger dressing.

Provided by Jessica Gavin

Categories Side

Time 25m

Number Of Ingredients 16

Ingredients

4 cups shredded napa cabbage (or green cabbage, ¼-inch thick)
3 cups shredded red cabbage (¼-inch thick)
1 cup shredded carrots
1 cup thinly sliced fuji apples ( or red apples, ⅛-inch thick)
¼ sliced green onions (cut on a bias)
¼ cup cilantro leaves
1 teaspoon sesame seeds (black and white)
¼ cup rice vinegar (unsweetened)
3 tablespoons honey
2 tablespoons mayonnaise
1 teaspoon soy sauce
1 teaspoon finely minced garlic
1 teaspoon finely minced ginger
¼ teaspoon black pepper
1 tablespoon sesame oil (toasted)
1/2 cup olive oil

Steps:

In a large bowl combine napa cabbage, red cabbage, carrots, apples, green onions and cilantro leaves.
In a small bowl, whisk together rice vinegar, honey, mayonnaise, soy sauce, garlic, ginger, and black pepper until completely combined. Gradually whisk in sesame oil and olive oil until dressing is lightly thickened. Taste and season with more salt and pepper as desired.
Drizzle half of the dressing over the coleslaw, gently toss to combine. Add more to taste, or serve on the side. Serve within 1 hour of combining.

Nutrition Facts : Calories 112 kcal, Carbohydrate 8 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 53 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

ASIAN COLESLAW

Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN SESAME APPLE NAPA COLE SLAW

Asian Sesame Apple Napa Cole Slaw image

Make and share this Asian Sesame Apple Napa Cole Slaw recipe from Food.com.

Provided by CookingONTheSide

Categories Apple

Time 35m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup seasoned rice vinegar
2 tablespoons dark sesame oil
1 tablespoon honey
1/2 teaspoon salt
1 jalapeno peppers (2 t) or 1 serrano pepper, seeded and minced (2 t)
1 gala apples, halved, cored and thinly sliced
1 golden delicious apple, halved, cored and thinly sliced
1 granny smith apple, halved, cored and thinly sliced
8 cups napa cabbage, finely shredded
1 red bell pepper, seeded and cut into thin strips
1/2 seedless cucumber, cut in thin strips
3 scallions, thinly sliced
3/4 cup cilantro
2 tablespoons toasted sesame seeds
1 (3 ounce) container radish sprouts

Steps:

In large bowl, whisk vinegar, oil, honey, salt and chile pepper until blended.
Add apple slices and toss to coat.
Add remaining ingredients, except radish sprouts, and toss to coat (slaw can be made up to 4 hours ahead and refrigerated).
Just before serving, scatter radish sprouts over the slaw.
Gently toss.

Nutrition Facts : Calories 106.5, Fat 5.4, SaturatedFat 0.8, Sodium 155.5, Carbohydrate 14.8, Fiber 3.3, Sugar 9.8, Protein 2.1

ASIAN COLESLAW WITH SESAME DRESSING

Asian Coleslaw with Sesame Dressing image

Refreshing and colorful Asian Coleslaw with Sesame Dressing recipe - a perfect salad to complement BBQ meats, taco dinner, Ahi tuna steak, and other Asian dinner menus.

Provided by Namiko Chen

Categories Salad

Time 20m

Number Of Ingredients 11

Ingredients

1 cabbage ((I use ½ green and ½ purple))
1 carrot
1 bunch cilantro (coriander) ((½ cup after chopped))
1 green onion/scallion
other vegetable choices ((shelled edamame, bell peppers))
½ cup apple cider vinegar
3 Tbsp sugar
2 Tbsp roasted sesame oil
2 Tbsp toasted white sesame seeds
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper

Steps:

Gather all the ingredients.

Nutrition Facts : Calories 161 kcal, Carbohydrate 22 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

ASIAN NAPA CABBAGE SLAW

Asian Napa Cabbage Slaw image

The TORONTO STAR'S Marion Kane comes up with another good one "tweaked" from Chef Ming Tsai's repertoire. She suggests it as "a main course salad topped with strips of grilled or roasted chicken or steak that has been basted with teriyaki, hoisin, oyster or soy sauce." I enjoyed it on its own.

Provided by Gerry sans Sanddunes

Categories Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 cups napa cabbage, shredded (1 cabbage)
3 carrots, peeled and coarsely shredded
1 1/2 cups bean sprouts
4 green onions, thinly sliced
1/2 cup fresh coriander leaves, coarsely chopped
3 tablespoons asian fish sauce
3 tablespoons rice wine vinegar
2 tablespoons sesame oil
2 tablespoons vegetable oil
2 tablespoons sesame seeds, toasted (optional)

Steps:

In a large bowl, combine the salad ingredients.
In a small bowl, whisk together dressing ingredients until blended.
(If using the optional sesame seeds, cook them for about 5 minutes in a small, dry skillet over medium heat, shaking, until they are brown and fragrant.) Pour dressing over salad and toss to combine.
Sprinkle with sesame seeds, if using.
Makes about 6 servings.

Nutrition Facts : Calories 119.3, Fat 9.4, SaturatedFat 1.3, Sodium 726.5, Carbohydrate 8, Fiber 2.5, Sugar 4.1, Protein 2.6

SESAME COLESLAW

Sesame Coleslaw image

Categories Salad Ginger Side Low Cal Summer Cabbage Sesame Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 8

Number Of Ingredients 10

Ingredients

6 cups very thinly sliced green cabbage (about 1-pound head)
3 cups shredded peeled carrots
2 cups fresh spinach leaves, trimmed, thinly sliced
1/2 cup plus 1 tablespoon rice vinegar
1/4 cup oriental sesame oil
1/4 cup sugar
3 tablespoons minced peeled fresh ginger
2 teaspoons soy sauce
Additional fresh spinach leaves
1 1/2 tablespoons sesame seeds, toasted

Steps:

Combine cabbage, carrots and sliced spinach in large bowl.
Whisk vinegar, oil, sugar, ginger and soy sauce in medium bowl until sugar dissolves. Season with salt and pepper. (Cabbage mixture and dressing can be made 1 day ahead. Cover separately; chill.)
Toss cabbage mixture with dressing. Season coleslaw with salt and pepper. Line platter with additional spinach leaves. Mound coleslaw on platter. Sprinkle sesame seeds over and serve.

QUICK ASIAN-STYLE COLE SLAW

Quick Asian-Style Cole Slaw image

This was part of a recipe for tilapia tacos. I've tweaked it a bit and now make it as a side dish, not just as part of the taco. The last time I made it, I doubled everything and added small, thin strips of red bell pepper and about a handful of snow pea-pods, cut into thirds.

Provided by Linky

Categories Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups coleslaw mix
3 tablespoons mayonnaise, light
1 tablespoon lime juice
2 tablespoons cilantro, finely chopped
1/4 cup onion, finely chopped
1/4 teaspoon ginger, powdered, use more if fresh
1/2 teaspoon sesame oil

Steps:

Whisk together mayo, lime juice, ginger and sesame oil.
Add cole slaw mix, cilantro and onion and mix together.
If desired, you can use 2 Tb mayo and 1 Tb chipotle mayo for a little spice.

Nutrition Facts : Calories 66.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.9, Sodium 88.6, Carbohydrate 7, Fiber 1.5, Sugar 2.9, Protein 0.9

ASIAN-FLAVORED COLESLAW WITH RICE VINEGAR AND GINGER

Asian-Flavored Coleslaw with Rice Vinegar and Ginger image

Categories Ginger Vegetable Side No-Cook Picnic Low Fat Summer Healthy Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon sesame seeds
4 cups thinly sliced Napa cabbage (from about 1/2 large head)
1/2 cup thinly sliced green onions
3 tablespoons rice vinegar
2 tablespoons peanut oil
1 tablespoon minced peeled fresh ginger
1 teaspoon oriental sesame oil
1 teaspoon sugar

Steps:

Stir sesame seeds in small dry skillet over medium heat until light golden, about 3 minutes. Set aside.
Combine cabbage and green onions in large bowl. Add vinegar, peanut oil, ginger, sesame oil, and sugar and toss to blend. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Toss before continuing.) Sprinkle with sesame seeds and serve.

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