Applebees Strawberry Balsamic Chicken Salad 6 Attractive Serving Ideas Food
STRAWBERRY-BALSAMIC SPINACH SALAD WITH CHICKEN
A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.
Provided by Adam Dolge
Categories Healthy Chicken Tenders Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high.
- Combine 1 cup strawberries, vinegar and 1/4 teaspoon each salt and pepper in a blender. Blend until smooth. With the motor running, slowly drizzle in oil. Transfer 1/2 cup of the vinaigrette to a large bowl. Add ketchup and preserves to the blender and pulse until smooth.
- Sprinkle chicken with the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper. Oil the grill rack. Grill the chicken until it releases easily, 1 to 2 minutes. Flip and baste with the BBQ sauce from the blender. Cook, flipping and basting every 15 seconds, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 4 minutes more. Transfer to a plate and let rest for 5 minutes.
- Add spinach, almonds, feta, basil and the remaining 1 cup strawberries to the vinaigrette; toss to combine. Serve the salad topped with the chicken.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 16.1 g, Cholesterol 79.3 mg, Fat 23.1 g, Fiber 3.9 g, Protein 29.6 g, SaturatedFat 5.5 g, Sodium 513.1 mg, Sugar 9.9 g
EMILY'S STRAWBERRY BALSAMIC SALAD
This sweet, tangy salad has lots of plate appeal with its colorful ingredients. Make the dressing in advance if you choose.
Provided by Cincy Emily
Categories Salad Green Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- To make the dressing, place the balsamic vinegar, Dijon mustard, honey, shallot, garlic, salt, and pepper in the bowl of a mini food processor. Pulse until blended. Slowly pour in the olive oil, and pulse again until thoroughly blended. Set aside or refrigerate until needed.
- Divide lettuce between 6 serving plates, and top with red onion, almonds, strawberries, and feta cheese. Serve dressing on the side.
Nutrition Facts : Calories 274.9 calories, Carbohydrate 15.2 g, Cholesterol 11.1 mg, Fat 23 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 4.5 g, Sodium 440.5 mg, Sugar 9.9 g
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- Make the vinaigrette by adding the olive oil, balsamic vinegar, maple syrup, garlic, salt and pepper to a cup or jar and whisk well. Taste and season with additional salt and pepper if needed.
- Cut the chicken in half lengthwise so that you end up with 4 smaller, thin fillets. Sprinkle both sides of the chicken breasts with salt and pepper.
- Heat a large skillet over a medium-high heat. Add 2 tablespoons of the balsamic vinaigrette to the pan. When the vinaigrette is hot add the chicken pieces and cook about 5-6 minutes until browned. Flip the chicken oven and cook the other side about 3-4 minutes until the chicken is browned and cooked through. The vinaigrette will form a glaze on the chicken that should brown nicely. Make sure to stir around the chicken every so often to keep from burning.
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