Apple Mango Madness Smoothie Food

MANGO MADNESS SMOOTHIE

Mango Madness Smoothie image

Make and share this Mango Madness Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup low-fat buttermilk
1/2 cup low-fat vanilla yogurt
2 1/2 cups fresh mango, diced, frozen
1 tablespoon fresh lime juice
1/2 teaspoon ginger, ground
1 teaspoon fresh ginger, grated, chopped
3 -5 ice cubes

Steps:

Combine the buttermilk and yogurt in the blender.
Add the mango, lime juice, fresh and ground gingers.
With the blender running, add the ice cubes one at a time until the desired consistency is reached.

Nutrition Facts : Calories 227.1, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.7, Sodium 142.1, Carbohydrate 49, Fiber 3.8, Sugar 43.5, Protein 7.2

MANGO MADNESS SMOOTHIE

Mango Madness Smoothie image

You could make this delicious smoothie all the more healthy by adding either protein powder, phyllium seeds or ground flax. The ginger is a must as it gives this smoothie a wonder zing. Mango, bananas and ginger are all excellent ingredients for help in indigestion. The drink can be cut in half quite successfully

Provided by Abby Girl

Categories Smoothies

Time 10m

Yield 2 large servings

Number Of Ingredients 5

Ingredients

1/2 cup orange juice
1 mango, peeled, pitted and chopped
1 banana, peeled, chopped and frozen
1 cup green grape, seedless and cut in half
1/4 inch ginger, peeled and chopped

Steps:

In a blender, combine orange juice, mango, banana, grapes and gingerroot. Process as directed until smooth.
Options: ground flax seed, protein powder, psyllium seed are all excellent ingredients to add to your smoothie.

Nutrition Facts : Calories 233.3, Fat 1.1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 58.8, Fiber 5, Sugar 47.1, Protein 3

MANGO MADNESS SMOOTHIE RECIPE - (4.3/5)

Mango Madness Smoothie Recipe - (4.3/5) image

Provided by á-25164

Number Of Ingredients 5

Ingredients

1 can (8 ounces) juice-packed pineapple chunks
1 cup fat-free frozen vanilla yogurt
1 large ripe mango, peeled and chopped
1 ripe banana, sliced
crushed or cracked ice

Steps:

In a blender, combine the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth. With the blender running, gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.

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