Apple Cashew Salad Food

APPLE BOK CHOY SALAD

Apple Bok Choy Salad image

Provided by Joel Fuhrman, M.D.

Categories Salad Onion Kid-Friendly Low Cal High Fiber Wheat/Gluten-Free Lunch Raisin Apple Cashew Carrot Spring Summer Healthy Vegan Raw Bok Choy Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher Small Plates

Yield Serves 4

Number Of Ingredients 9

Ingredients

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Steps:

Combine bok choy, apple, carrot, and chopped onion in a large bowl.
Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

CREAMY CASHEW SALAD DRESSING

Creamy Cashew Salad Dressing image

I created this for my cousin who cannot eat (drum roll) dairy, soy, eggs, peanuts, or yeast. She wanted a creamy salad dressing, and after looking at others for inspiration, this is what we came up with. It is really nice, reminiscent of hummus, and pretty darn healthy! Please send notes and improvements!

Provided by Chelsea Wagner

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 5m

Yield 8

Number Of Ingredients 8

Ingredients

½ cup unsalted raw cashews
½ cup water, or more as needed
¼ onion
2 tablespoons olive oil
1 lime, juiced
2 cloves garlic, peeled
½ teaspoon dried basil
salt and ground black pepper to taste

Steps:

Combine cashews, water, onion, olive oil, lime juice, garlic, basil, salt, and pepper in a food processor or blender. Blend until completely smooth, 3 to 5 minutes. Add a little more water for a runnier dressing.

Nutrition Facts : Calories 80 calories, Carbohydrate 3.3 g, Fat 7.1 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 21.2 mg, Sugar 0.7 g

APPLE CRANBERRY CASHEW SALAD

Apple Cranberry Cashew Salad image

When you want to serve a salad with some pizzazz and is sure to please, try this one. It has crisp apples, crunchy pecans and sweet dried cranberries...delicious.-Susan Jones, Appleton, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 16 servings (1 cup each).

Number Of Ingredients 12

Ingredients

2 packages (5 ounces each) spring mix salad greens
2 large apples, coarsely chopped
1 can (9-1/4 ounces) lightly salted cashews
1 package (5 ounces) dried cranberries
1/2 cup shredded Parmesan cheese
VINAIGRETTE:
2/3 cup sugar
1/2 cup canola oil
1/3 cup cider vinegar
1 teaspoon ground mustard
1 teaspoon poppy seeds
1 teaspoon salt

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk vinaigrette ingredients until blended. Pour over salad and toss to coat; serve immediately.

Nutrition Facts : Calories 256 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 227mg sodium, Carbohydrate 26g carbohydrate (18g sugars, Fiber 2g fiber), Protein 5g protein.

CASHEW SALAD WITH APPLES & PEARS

Cashew Salad With Apples & Pears image

A very pretty salad - great for serving to company. My aunt made this for my son's birthday party and everyone just loved it.

Provided by Sherri35

Categories Salad Dressings

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

10 cups chopped romaine lettuce
1 cup diced swiss cheese
1 diced apple (leave the peel on)
1 diced peeled pear
1 cup cashews
1 1/2 cups dried cranberries
2 -3 tablespoons poppy seeds
1/2 cup sugar
1/3 cup cider vinegar
2 teaspoons lemon juice
2 tablespoons chopped onions
1/2 teaspoon salt
2/3 cup vegetable oil

Steps:

Toss salad ingredients in large bowl.
Whisk dressing ingredients in a separate container. You can toss the salad with the dressing and serve it like that, or let each person put as much or as little dressing on their salad as they would like.
The extra dressing stays fresh in the refrigerator for a long time.

APPLE & CASHEW SALAD

Apple & Cashew Salad image

Quick, simple, and easy to prepare. This is a great dish to bring to a potluck or cookout. It vanishes every time! I recommend tossing the dressing and ingredients with the lettuce and spinach right before serving.

Provided by Kozmic Blues

Categories Spinach

Time 15m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 head lettuce (I have used iceburg, romaine or those prepackaged bags of mixtures)
1/2 bag spinach
4 small apples or 2 large apples, cored and sliced
1/2 lb grated swiss cheese (I have also used cheddar)
1 (14 ounce) can cashews
3/4 cup sugar
1 teaspoon dry mustard
1/3 cup cider vinegar
1 tablespoon chopped onion
1 cup salad oil

Steps:

Whisk dressing ingredients.
Mix lettuce and spinach in large bowl and combine with dressing.
Toss with apples, cheese and cashews.

Nutrition Facts : Calories 502.5, Fat 38.8, SaturatedFat 8.9, Cholesterol 17.4, Sodium 258.2, Carbohydrate 32.2, Fiber 2.6, Sugar 19.9, Protein 10.8

CASHEW APPLE SALAD

Cashew Apple Salad image

"My sister-in-law brought this crunchy salad to a potluck and it's been a favorite ever since," says Hamilton, Montana's Tammy Burnham. "It goes with any entree because the sweet dressing is so light. The recipe can easily be doubled for crowds."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 5

Ingredients

1/2 cup confectioners' sugar
1/4 cup Miracle Whip
4 celery ribs, sliced
2 small apples, chopped
1 can (10 ounces) salted cashews

Steps:

In a bowl, combine confectioners' sugar and Miracle Whip until smooth. Stir in the celery, apples and cashews. Serve immediately.

Nutrition Facts :

CURRIED TURKEY WITH APPLE-CASHEW SALAD

Curried Turkey with Apple-Cashew Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3/4 cup plain nonfat Greek yogurt
2 tablespoons mayonnaise
1 tablespoon mango chutney
2 teaspoons curry powder
Kosher salt and freshly ground pepper
1 red apple, sliced
2 cups sliced celery (1 celery heart)
1/2 cup golden raisins
1/2 cup salted roasted cashews
1 1/4 pounds turkey cutlets (about 1/4 inch thick)
1 tablespoon extra-virgin olive oil
1 small head red-leaf lettuce, quartered

Steps:

Preheat the oven to 250 degrees F. Whisk the yogurt, mayonnaise, chutney, 2 tablespoons water, 1 teaspoon curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the apple, celery, raisins and cashews and toss; set aside.
Season the turkey cutlets with salt, pepper and the remaining 1 teaspoon curry powder. Heat the olive oil in a large skillet over high heat. Working in batches, cook the cutlets until golden brown and cooked through, about 3 1/2 minutes per side. Transfer to a baking sheet and keep warm in the oven until ready to serve.
Add the lettuce to the bowl with the apple mixture; toss to coat. Serve the turkey cutlets with the salad.

Nutrition Facts : Calories 480 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 570 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 43 grams

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