Antioxidant Smoothie Food

SUPER ANTIOXIDANT SMOOTHIE

Super Antioxidant Smoothie image

This is a great recipe I came across in a magazine and made some changes to. I had to share (I'm drinking it right now, it's delicious!) It's very healthy, full of vitamins, low fat and low cal, and it tastes like a treat. If you're watching your weight, want to start a healthier diet, or just want a tasty smoothie this is a recipe you should try. Best of all, it's extremely easy!

Provided by JujuDoodles

Categories Smoothies

Time 6m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup raspberries, fresh or frozen
1/2 cup blueberries, fresh or frozen
1/2 cup pomegranate juice
1/4 cup nonfat vanilla yogurt
1/2 teaspoon lemon zest
1/2 teaspoon fresh lemon juice
3 -5 ice cubes

Steps:

In a blender, combine the fruit, pomegranate juice, yogurt, lemon zest and juice, and blend until smooth.
Add the ice cubes, and blend again until it is smooth.
Note: If using frozen fruit, you may need to add additional yogurt for consistency.

Nutrition Facts : Calories 58.4, Fat 0.4, Sodium 2.4, Carbohydrate 14.6, Fiber 3.9, Sugar 8.7, Protein 0.9

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