Anthony Ibarrondos Pescado En Escabeche Food

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PESCADO EN ESCABECHE (PICKLED FISH)



Pescado en Escabeche (Pickled Fish) image

Escabeche is tasty, easy, and a perfect pickling sauce for any fish or vegetables.

Provided by Kitchen De Lujo

Categories     Main Course

Number Of Ingredients 14

2 cups white onion (chopped)
1 cup red bell pepper (chopped)
7 cloves garlic (minced)
1/2 cup spanish olives (pitted)
1 1/2 cups olive oil (extra virgin)
1 cup apple cider vinegar
3 bay leaves
1 tbsp salt
1 tbsp black peppercorns
2 large kingfish steaks
1 lemon
adobe seasoning
salt & pepper (for taste)
oil (for frying)

Steps:

  • First, prepare the escabeche by heating a large sized saucepan to stovetop medium heat. Pour in a little olive oil to sauté. Throw in the chopped white onion, minced garlic, and chopped red bell pepper when the pan is ready.
  • Sauté the mixture for 3-5 minutes while continuously stirring. Slowly pour in the olive oil and apple cider vinegar. Toss in the spanish olives, bay leaves, salt, and the black peppercorns.
  • Stir the mixture around and reduce the heat to simmer. Set aside for 45 minutes. Heat a medium frying pan to medium-high heat. Cover the bottom of the frying pan with oil for frying.
  • Season the king fish steaks with adobe seasoning, salt & pepper, and squeeze half of the lemon onto both sides of the fish. Slowly put each king fish steaks into the pan, and fry each side for 3-4 minutes. Make sure to not over fry the fish. It should be golden on the outside, while making sure the fish meat is still soft.
  • Place king fish steaks into a small-medium sized glass container. Pour escabeche sauce over the fish and cover the container with a tightly sealed lid. Place in the refrigerator for at least 24 hours for pickling process. Before eating, let fish thaw to room temperature.

ANTHONY IBARRONDO'S PESCADO EN ESCABECHE



Anthony Ibarrondo's Pescado En Escabeche image

Provided by Thomas Morgan

Categories     dinner, main course

Time P1DT45m

Yield 6 servings

Number Of Ingredients 14

6 fresh swordfish steaks (7 or 8 ounces each)
1/2 cup flour
Salt to taste
1/4 teaspoon fresh ground pepper
1/2 cup olive oil
12 large cloves garlic, thinly sliced
1 medium carrot, peeled and sliced thin
1 medium onion, peeled and sliced thin
1 1/2 cups white wine vinegar
1 bay leaf
2 sprigs parsley
1/2 teaspoon red pepper flakes
1 cup water
Parsley sprigs and thin lemon slices for garnish

Steps:

  • Rinse swordfish steaks and pat dry.
  • Combine flour, salt and fresh ground pepper in a bag. Add steaks, one at a time, and shake to coat. Remove and shake off excess coating.
  • Heat oil in large skillet. Add as many steaks as will go in one layer. Cook over medium heat until golden brown, 4 or 5 minutes. Turn once and brown on other side. Repeat for remaining fish. Do not allow oil to burn (it will be used in marinade).
  • Remove steaks to glass or enameled dish.
  • Add garlic to the skillet and saute until golden. Remove and drain on paper towel.
  • Add carrot and onion to skillet and saute over low heat for 10 minutes.
  • Add vinegar, bay leaf, parsley, pepper flakes and 1 cup water. Cover and simmer over low heat for 20 minutes. Pour marinade over sword fish. Arrange garlic on top. Cover and refrigerate for 24 hours, turning steaks several times.
  • Remove fish from refrigerator 1 hour before serving. Arrange on platter, pour on marinade, and garnish. Serve with a simple salad.

Nutrition Facts : @context http, Calories 536, UnsaturatedFat 24 grams, Carbohydrate 13 grams, Fat 32 grams, Fiber 1 gram, Protein 44 grams, SaturatedFat 6 grams, Sodium 849 milligrams, Sugar 1 gram, TransFat 0 grams

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