Sausage And Gravy Low Fat Food
" SAUSAGE" AND GRAVY (LOW FAT)
I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.
Provided by MsSally
Categories Breakfast
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
- Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
- Bring to a boil, stirring constantly and simmer till desired thickness.
- Serve with your favorite reduced fat biscuits, toast, rice or noodles.
Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4
SAUSAGES WITH QUICK ONION GRAVY
A simple idea for homemade gravy turns this family supper into something far more interesting
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the onions into a roasting tray and drizzle with the vinegar and seasoning. Sit the sausages on top and roast for 30 mins, stirring halfway.
- Pour over the stock and Worcestershire sauce, return to the oven and cook for 10 mins more. Serve with the mash and green beans.
Nutrition Facts : Calories 400 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
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