Tipsy Fat Free Microwave Sauteed Mushrooms Food
TIPSY FAT-FREE MICROWAVE -SAUTEED MUSHROOMS
I am sharing my kitchen secret with you. I first read the small paragraph in Barbara Kafka's Microwave Gourmet about the possibilities of achieving "sauteed" mushrooms quickly in the microwave without a drop of butter. Then I began preparing my Portabello mushrooms this way to top my signature pizza (have you ever noticed that if you pile a lot of toppings on a pizza, it's hard to cook everything through?). I admit I use dry sherry almost as much as I use olive oil! One giant Portabello mushroom (5"-6" diameter) yielded 2 cups raw mushroom slice halves, which yielded 1 cup "sauteed" mushrooms for my pizza. These would also make a wonderful accompaniment to steaks or burgers, or omelets, or on other veggies...
Provided by KateL
Categories Vegetable
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 2
Steps:
- If using giant Portabello mushrooms, please halve each mushroom slice.
- Place sliced mushrooms in microwave-safe pasta dish.
- Pour dry sherry or red wine over mushrooms. Cover loosely with wax paper.
- Microwave 2 1/2 to 3 minutes, until "sauteed.".
- Drain before using.
Nutrition Facts : Calories 64.4, Fat 0.2, Sodium 6.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 2.2
MICROWAVE MUSHROOMS
Make and share this Microwave Mushrooms recipe from Food.com.
Provided by avalontwilightdesig
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- DIRECTIONS.
- Chop mushroom stems. In microwaveable pie plate using a fork, combine mushroom stems, sausage, Italian seasoning, garlic, Parmesan cheese, ½ cup Mozzarella cheese and green onions. Cover with paper towel.
- Microwave on HIGH (100% power) for 1 minute. Arrange mushroom caps on paper towel lined microwaveable pie plate. Spoon about 1 tablespoon sausage mixture into each cap. Sprinkle the remaining Mozzarella over the stuffed mushrooms. Microwave on HIGH (100% power) uncovered, until cheese melts, about 30 seconds.
Nutrition Facts : Calories 179.6, Fat 13.1, SaturatedFat 5.5, Cholesterol 34.8, Sodium 340.3, Carbohydrate 5.2, Fiber 1.4, Sugar 2.6, Protein 11.8
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