Tipsy Fat Free Microwave Sauteed Mushrooms Food

TIPSY FAT-FREE MICROWAVE -SAUTEED MUSHROOMS

Tipsy Fat-Free Microwave -Sauteed Mushrooms image

I am sharing my kitchen secret with you. I first read the small paragraph in Barbara Kafka's Microwave Gourmet about the possibilities of achieving "sauteed" mushrooms quickly in the microwave without a drop of butter. Then I began preparing my Portabello mushrooms this way to top my signature pizza (have you ever noticed that if you pile a lot of toppings on a pizza, it's hard to cook everything through?). I admit I use dry sherry almost as much as I use olive oil! One giant Portabello mushroom (5"-6" diameter) yielded 2 cups raw mushroom slice halves, which yielded 1 cup "sauteed" mushrooms for my pizza. These would also make a wonderful accompaniment to steaks or burgers, or omelets, or on other veggies...

Provided by KateL

Categories Vegetable

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 2

Ingredients

2 cups mushrooms, cleaned, trimmed, sliced 1/4-inch thick
1/2 cup beef broth or 1/2 cup vegetable broth

Steps:

If using giant Portabello mushrooms, please halve each mushroom slice.
Place sliced mushrooms in microwave-safe pasta dish.
Pour dry sherry or red wine over mushrooms. Cover loosely with wax paper.
Microwave 2 1/2 to 3 minutes, until "sauteed.".
Drain before using.

Nutrition Facts : Calories 64.4, Fat 0.2, Sodium 6.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 2.2

MICROWAVE MUSHROOMS

Microwave Mushrooms image

Make and share this Microwave Mushrooms recipe from Food.com.

Provided by avalontwilightdesig

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb large stuffing mushroom, cleaned and stems removed
4 ounces bulk Italian sausage, cooked
1/2 teaspoon italian seasoning
1 large garlic clove, minced
2 tablespoons grated parmesan cheese
1/2 cup shredded mozzarella cheese, plus two tablespoons
2 green onions

Steps:

DIRECTIONS.
Chop mushroom stems. In microwaveable pie plate using a fork, combine mushroom stems, sausage, Italian seasoning, garlic, Parmesan cheese, ½ cup Mozzarella cheese and green onions. Cover with paper towel.
Microwave on HIGH (100% power) for 1 minute. Arrange mushroom caps on paper towel lined microwaveable pie plate. Spoon about 1 tablespoon sausage mixture into each cap. Sprinkle the remaining Mozzarella over the stuffed mushrooms. Microwave on HIGH (100% power) uncovered, until cheese melts, about 30 seconds.

Nutrition Facts : Calories 179.6, Fat 13.1, SaturatedFat 5.5, Cholesterol 34.8, Sodium 340.3, Carbohydrate 5.2, Fiber 1.4, Sugar 2.6, Protein 11.8

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