PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
PUMPKIN SMOOTHIE
Steps:
- In a blender, combine pumpkin, soy milk, yogurt, pumpkin spice, juice of half a lemon, and 1 dash of vanilla extract. Blend together until smooth, and begin adding the ice while continuing to blend. When mixture is thick and creamy, stop and hold in refrigerator at least 30 minutes. Cut off the top 1/3 of the orange. Remove the inside of the orange and reserve the rind. In a medium mixing bowl, combine cream, powdered sugar, and the remaining vanilla extract; then whip on high until a stiff peak forms. Transfer the smoothie into the orange rind, and garnish with whipped cream and cinnamon sticks.
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
PUMPKIN SPICE LATTE SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 smoothie
Number Of Ingredients 7
Steps:
- Freeze the coffee in an ice cube tray. Blend the frozen cold brew cubes and ½ cup regular ice with the pumpkin, banana, milk, brown sugar and pumpkin pie spice in a blender until smooth. Pour into a glass and swirl in the yogurt with a spoon.
PUMPKIN GINGER SMOOTHIE
From the Pumpkins and Squash cookbook by Kathleen Desmond Stang. Top this smoothie with granola and have it for breakfast.
Provided by cookiecutter _
Categories Smoothies
Time 10m
Yield 2 10 ounce drinks
Number Of Ingredients 6
Steps:
- Slice banana into 1/2 inch chunks.
- Blend banana, yoghurt, orange juice, ginger and pumpkin until smooth.
- Pour into two glasses and serve with granola.
Nutrition Facts : Calories 139.4, Fat 3, SaturatedFat 1.8, Cholesterol 10.6, Sodium 39.4, Carbohydrate 26, Fiber 1.8, Sugar 16.7, Protein 4.2
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