Albacore Tuna Vs Regular Tuna Food
ALBACORE TUNA SPREAD
This is a family recipe that originally came from my Aunt Gloria, a wonderful hostess and great cook. This spread is a little different from ordinary tuna spread and is great served with crackers or used as a filling for tea sandwiches.
Provided by WildLime
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine cream cheese and mayonnaise in a small bowl.
- Stir in tuna and combine well.
- Add remaining ingredients. Cover and chill until ready to serve.
Nutrition Facts : Calories 423.4, Fat 29.8, SaturatedFat 14.3, Cholesterol 115, Sodium 1026.2, Carbohydrate 7, Fiber 0.3, Sugar 1.7, Protein 31.6
ALBACORE TUNA CASSEROLE
It is a healthy alternative to mayonaise based casserole . It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121.
Provided by SaltNPepper
Categories One Dish Meal
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook rotini pasta following package directions.
- Coat a casserole dish with cooking spray.
- Place cooked pasta in the casserole dish and add tuna, soup, soy milk and peas, celery seed, mix well.
- Bake in microwave until mixture is hot and bubbly, about 8-10 minutes (depending on oven power).
- Remove from microwave, let stand for a few minutes.
Nutrition Facts : Calories 309.5, Fat 2.8, SaturatedFat 0.6, Cholesterol 17.8, Sodium 220.1, Carbohydrate 49, Fiber 3.7, Sugar 3.1, Protein 20.7
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Is albacore better than regular tuna? Albacore is a better source of heart-healthy omega-3 fatty acids than other tunas, a healthier choice that is good for one’s heart and even fights certain types of cancer. Which is healthier albacore or chunk light tuna? If you’re counting calories, chunk light tuna in water offers the fewest, with just 82 calories per 3.5 ounces, according to the USDA ...
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Albacore (or tombo ahi) is a “best choice” when caught in U.S. waters with the troll or pole-and-line method. Albacore should be avoided when caught with the longline, and North Atlantic albacore should also be avoided due to declining populations. Albacore tuna is most commonly found canned, but Pacific caught albacore can be found fresh at the Ferry Plaza …
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Albacore is the only type of tuna that can be labeled as white meat tuna. Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 3 grams of total fat. …
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Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it’s called chunk white tuna. Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. We’ve all heard ...
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