Albacore Tuna Vs Regular Tuna Food

ALBACORE TUNA SPREAD

Albacore Tuna Spread image

This is a family recipe that originally came from my Aunt Gloria, a wonderful hostess and great cook. This spread is a little different from ordinary tuna spread and is great served with crackers or used as a filling for tea sandwiches.

Provided by WildLime

Categories Spreads

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

Ingredients

6 ounces albacore tuna, drained and flaked
3 ounces cream cheese, room temperature
2 tablespoons mayonnaise
1 tablespoon capers, chopped
1 teaspoon horseradish
1/2 teaspoon soy sauce
1/4 teaspoon garlic salt
1/4 teaspoon celery salt
1/4 teaspoon onion salt

Steps:

Combine cream cheese and mayonnaise in a small bowl.
Stir in tuna and combine well.
Add remaining ingredients. Cover and chill until ready to serve.

Nutrition Facts : Calories 423.4, Fat 29.8, SaturatedFat 14.3, Cholesterol 115, Sodium 1026.2, Carbohydrate 7, Fiber 0.3, Sugar 1.7, Protein 31.6

ALBACORE TUNA CASSEROLE

Albacore Tuna Casserole image

It is a healthy alternative to mayonaise based casserole . It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121.

Provided by SaltNPepper

Categories One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces rotini pasta
2 (3 ounce) cans albacore tuna, water packed
1 (10 ounce) can low fat reduced-sodium cream of mushroom soup, condensed
1/2 cup soymilk
1 cup frozen peas
1/2 teaspoon celery seed (optional)

Steps:

Cook rotini pasta following package directions.
Coat a casserole dish with cooking spray.
Place cooked pasta in the casserole dish and add tuna, soup, soy milk and peas, celery seed, mix well.
Bake in microwave until mixture is hot and bubbly, about 8-10 minutes (depending on oven power).
Remove from microwave, let stand for a few minutes.

Nutrition Facts : Calories 309.5, Fat 2.8, SaturatedFat 0.6, Cholesterol 17.8, Sodium 220.1, Carbohydrate 49, Fiber 3.7, Sugar 3.1, Protein 20.7

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