Air Fried Butterflied Stuffed Chicken Breast Food

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AIR FRYER STUFFED CHICKEN



Air Fryer Stuffed Chicken image

We stuffed a creamy spinach filling inside these chicken breasts and cooked them to perfection in the air fryer!

Provided by Karly Campbell

Categories     Chicken

Time 20m

Number Of Ingredients 12

4 chicken breasts
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon salt, divided
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 ounces cream cheese, softened
1/4 cup grated Parmesan
2 tablespoons mayonnaise
1 1/2 cups chopped fresh spinach
2 teaspoons garlic, minced
½ teaspoon red pepper flakes, more or less to taste

Steps:

  • Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each chicken breast.
  • Drizzle both sides of the chicken with oil.
  • Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
  • Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining 1/2 teaspoon of salt to a small mixing bowl and stir well to combine.
  • Stuff the mixture into each chicken breast.
  • Place the chicken breasts in a greased air fryer basket in a single layer. You may need to work in batches, depending on the size of your air fryer. Keep cooked chicken in a low oven, covered in foil, while the next batch cooks.
  • Air fry at 375 degrees for 15-20 minutes or until a thermometer reads 165 degrees in the thickest portion of the chicken.

Nutrition Facts : Calories 409 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 139 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 41 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 873 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

AIR FRYER STUFFED CHICKEN BREASTS



Air Fryer Stuffed Chicken Breasts image

Yummy flavors light up these boneless, skinless chicken breasts. Prosciutto, garlic, onion, red bell pepper, spinach and feta go inside the chicken, and a delicious crust goes on the outside. Air fryers do a terrific job with meat, and you don't have to heat up your big oven. Enjoy these stuffed chicken breasts with a simple green salad and a nice, crusty bread, or slice in 1/2-inch slices and use as a hearty appetizer!

Provided by Bibi

Categories     Meat and Poultry Recipes     Pork

Time 1h10m

Yield 4

Number Of Ingredients 17

2 tablespoons extra-virgin olive oil
½ cup diced red onion
½ cup diced red bell pepper
½ cup diced fresh mushrooms
1 teaspoon minced garlic
½ cup chopped fresh spinach
½ teaspoon dried Italian seasoning
1 pinch salt and ground black pepper to taste
½ cup crumbled feta cheese
4 boneless, skinless chicken breasts
4 slices prosciutto
12 toothpicks
¾ cup grated Parmesan cheese
¾ cup fine dry bread crumbs
1 teaspoon dried parsley
1 egg, beaten
1 serving avocado oil cooking spray

Steps:

  • Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
  • Stir in feta cheese crumbles, breaking up any large pieces.
  • Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
  • Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
  • Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
  • Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
  • Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 407.3 calories, Carbohydrate 9.7 g, Cholesterol 149.9 mg, Fat 23.7 g, Fiber 1.2 g, Protein 37.2 g, SaturatedFat 9.3 g, Sodium 886 mg, Sugar 3.2 g

AIR FRYER STUFFED CHICKEN BREASTS



Air Fryer Stuffed Chicken Breasts image

Stuffed with a cream cheese mixture & air-fried until golden, these stuffed chicken breasts are a family favorite!

Provided by Holly Nilsson

Categories     Chicken     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 11

4 boneless skinless chicken breasts (5-6 ounces each)
1 tablespoon olive oil
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon each salt & pepper
3 ounces cream cheese (softened)
2 ounces feta cheese (crumbled)
1 clove garlic (minced)
1 ½ cups fresh spinach (finely chopped)
3 tablespoons red bell pepper (finely diced, or tomato)
¼ teaspoon dried oregano

Steps:

  • Mix all filling ingredients in a bowl.
  • Place chicken on a cutting board and butterfly each chicken breast ¾ of the way through, do not cut all of the way through.
  • Divide filling over the chicken breasts and secure with a toothpick.
  • Preheat the air fryer to 360°F.
  • Rub the outside of the chicken with olive oil and season with paprika, garlic powder, salt & pepper.
  • Place in a single layer in the air fryer and cook 18-22 minutes or until the chicken reaches 165°F with an instant-read thermometer.

Nutrition Facts : Calories 274 kcal, Carbohydrate 2 g, Protein 28 g, Fat 17 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 108 mg, Sodium 509 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

BACON-WRAPPED STUFFED CHICKEN BREASTS IN THE AIR FRYER



Bacon-Wrapped Stuffed Chicken Breasts in the Air Fryer image

Boneless, skinless chicken breast, again? Amp up the flavor of your chicken with bacon! These are butterflied: either do it yourself or ask your butcher to do it for you. You can then stuff them with cheese and asparagus, wrap them up in a bacon blanket, and air fry! While they cook, toss a green salad, add a veggie or potato, and some bread, and you'll be enjoying your dinner in no time.

Provided by Bibi

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 3

Number Of Ingredients 6

3 breast half, bone and skin removed (blank)s skinless, boneless chicken breasts
1 teaspoon lemon-pepper seasoning, or to taste
3 slices Monterey Jack cheese
6 spears fresh asparagus
9 slices bacon
12 each wooden toothpicks

Steps:

  • Preheat the air fryer to 350 degrees F (175 degrees C) if recommended by manufacturer.
  • Pat chicken pieces dry with paper towels. Use a sharp knife slice horizontally through the middle, beginning at the thickest part, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
  • Season both sides with lemon-pepper seasoning. Place 1 slice of cheese on each chicken breast. Cut asparagus spears in half and place 4 halves on top of the cheese. Roll the chicken up and over the cheese and asparagus, keeping the stuffing inside each roll. Wrap each chicken breast with 3 pieces of bacon, using wooden toothpicks to secure the bacon, where it overlaps.
  • Place each bacon-wrapped breast in the air fryer basket and air fry for 15 minutes. Turn and cook for 15 minutes more. Test chicken for doneness; an instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).

Nutrition Facts : Calories 393 calories, Carbohydrate 2 g, Cholesterol 122.8 mg, Fat 23 g, Fiber 0.7 g, Protein 42.4 g, SaturatedFat 10 g, Sodium 1004.1 mg, Sugar 0.8 g

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