Ahi Tuna Rub Food

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AHI TUNA



Ahi Tuna image

Provided by Food Network

Categories     main-dish

Time 1h6m

Yield 4 servings

Number Of Ingredients 6

2 slabs ahi tuna
1/2 cup soy sauce
1/2 cup olive oil
Worcestershire sauce, to taste
1 tablespoon minced ginger
1 tablespoon minced garlic

Steps:

  • Preheat grill.
  • Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
  • Place directly on hot grill for 1 minute or until desired doneness.

SPICE-RUBBED SEARED TUNA STEAKS WITH BALSAMIC REDUCTION



Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction image

These spice-rubbed seared ahi tuna steaks are easy to make and take a few minutes to cook. Add the balsamic reduction sauce, and you're good to go.

Provided by John Mitzewich

Categories     Entree     Dinner

Time 20m

Yield 4

Number Of Ingredients 13

Balsamic Reduction:
6 tablespoons/90 milliliters aged balsamic vinegar
1 medium lemon (juiced)
1 garlic clove (peeled and halved)
For the Tuna:
1 (1 1/2 pounds) center-cut ahi tuna fillet
1 1/2 teaspoons/7.5 milliliters kosher salt
1 teaspoon/5 milliliters coriander (ground)
1 teaspoon/5 milliliters paprika
1/4 teaspoon/1.25 milliliters cayenne pepper
1 1/2 teaspoons/7.5 milliliters black pepper (coarsely ground)
2 tablespoons/30 milliliters vegetable oil (for cooking)
Garnish: 4 lemon wedges

Steps:

  • Gather the ingredients.
  • Make the balsamic reduction : Place the balsamic vinegar, lemon juice, and garlic in a small saucepan over medium-low heat.
  • Simmer until the mixture reduces by half. Turn off the heat and reserve until needed. This sauce does not have to be hot for serving. The reduction will thicken slightly as it cools.
  • If your tuna fillet is not already sliced into servings, slice into 4 rectangular steaks of equal size. In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.
  • Evenly coat the tuna steaks with the freshly ground black pepper and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
  • Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is reached.
  • Remove the tuna steaks and place them on a cutting board. For presentation, cut each steak diagonally into 4 to 5 slices and fan on a plate. Serve with a small amount of sauce drizzled alongside. Garnish with a lemon wedge and enjoy.

Nutrition Facts : Calories 462 kcal, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 9 g, Protein 53 g, SaturatedFat 1 g, Sodium 576 mg, Sugar 25 g, Fat 9 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g

SPICY RUB FOR SEARED TUNA STEAKS



Spicy Rub for Seared Tuna Steaks image

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Provided by AlliePeacock

Categories     Seafood     Fish     Tuna

Time 11m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

Steps:

  • Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g

AHI TUNA RUB



Ahi Tuna Rub image

This ahi tuna rub creates a delicious, flavorful crust on ahi (yellowfin) tuna steaks.

Provided by Nicole B.

Categories     Condiment

Time 5m

Number Of Ingredients 8

1 teaspoon dry mustard*
½ teaspoon ground black pepper
¼ teaspoon smoked hot paprika
¼ teaspoon dried thyme
⅛ teaspoon dried rosemary
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt

Steps:

  • Add all ingredients to a bowl and mix well.

Nutrition Facts : Calories 13 kcal, Carbohydrate 1.7 g, Protein 0.6 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 291 mg, Fiber 0.6 g, Sugar 0.3 g, ServingSize 1 serving

MACADAMIA CRUSTED AHI TUNA



Macadamia Crusted Ahi Tuna image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 7

1(7 to 8-ounce) tuna fillet
Salt and black pepper
1/4 teaspoon olive oil, plus 2 tablespoons
Pinch thyme and tarragon
2 tablespoons medium chopped macadamia nuts
1 teaspoon very finely chopped garlic
1 teaspoon very finely chopped shallots

Steps:

  • Rub fish with salt and pepper, 1/4 teaspoon of the olive oil, thyme, and tarragon. Press 1 tablespoon of the chopped macadamia nuts on each side. Put garlic, shallots, and 2 tablespoons olive oil in saute pan and heat on high until oil bubbles. Carefully place fish in the pan and sear about 15 seconds on each side for rare; 30 seconds on each side for medium rare. If you prefer well done fish, start at a low heat and saute until done. This preparation can be done with mahi mahi or ono too.
  • Serve with your favorite starch and vegetables.

EASIEST AHI TUNA EVER



Easiest Ahi Tuna Ever image

I came up with this the first time I purchased an ahi tuna steak to make at home. For me, less is more when it comes to ahi because I really love the flavor of the fish. This recipe is super easy and it makes a great presentation over a baby spinach salad.

Provided by I Cook Therefore I

Categories     Tuna

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 4

8 ounces ahi tuna steaks, sushi grade
2 -3 tablespoons peppercorns, cracked
2 tablespoons olive oil
salt

Steps:

  • Rub the steak with one tbs of the olive oil.
  • Put the peppercorns on a plate and press the tuna steak into the peppercorns until it is coated.
  • Sprinkle the steak with salt to taste.
  • Heat the other tbs of olive oil in a non-stick pan on medium high heat.
  • Cook the steak 2-3 minutes per side.
  • Slice the steak into 1/4" slices and serve over salad or rice.
  • Note: If you do not care for raw or rare fish this recipe is not for you. Cooking a tuna steak for 2-3 minutes per side will leave the middle quite rare, and barely warm. You could cook the fish longer until it is well done, but then you would basically spending a lot of money on a cut of fish that is meant to be served rare or raw. (IMHO!).

Nutrition Facts : Calories 537.5, Fat 22.3, SaturatedFat 4.3, Cholesterol 43.1, Sodium 88.5, Carbohydrate 64.8, Fiber 26.5, Sugar 0.6, Protein 37.4

AHI TUNA MARINADE



Ahi Tuna Marinade image

Tuna marinade. Makes enough for 2 ahi tuna steaks.

Provided by TomOB

Categories     Marinades

Time 5m

Yield 2

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons white wine
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon sesame oil
¼ teaspoon red pepper flakes

Steps:

  • Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.

Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g

SEARED AHI TUNA



Seared Ahi Tuna image

Serve with recipe #529323 (Ginger Soy Dipping Sauce). Inspired by: http://www.allaboutsushiguide.com Having the ahi at room temperature ensures the center isn't too chilled due to the short sear time.

Provided by gailanng

Categories     Japanese

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons kosher salt
1 teaspoon ground coriander
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 tablespoon fresh coarse ground black pepper
1 1/2 tablespoons white sesame seeds
1 1/2 tablespoons black sesame seeds
1 lb sushi grade fresh ahi tuna
2 tablespoons canola oil

Steps:

  • Combine the kosher salt (NOT table salt) coriander, paprika, cayenne pepper and black pepper in a bowl. Mix well and set aside.
  • Combine black and white sesame seeds in another bowl and set aside.
  • With paper toweling, pat the excess moisture from the ahi tuna pieces.
  • Generously rub the seasoning mixture all over tuna, pressing into the tuna without mashing it.
  • Next, press the mixed sesame seeds into the tuna, covering it all over.
  • Place a heavy bottomed non-stick or cast iron skillet on medium high heat. Add the oil and distribute it evenly all over the pan surface.
  • When the oil begins to smoke slightly and/or is starting to swirl, place the tuna in the pan.
  • Cook for approximately 45 seconds on each side.
  • Lastly, using tongs, cook the ends and (cut) sides for 20 seconds each.
  • Remove from heat. Slice to desired thickness (preferably using a very sharp sashimi knife) and serve.

Nutrition Facts : Calories 269.2, Fat 16.1, SaturatedFat 2.4, Cholesterol 43.1, Sodium 917.8, Carbohydrate 2.8, Fiber 1.4, Sugar 0.1, Protein 27.9

UNCLE BILL'S AHI AHI TUNA



Uncle Bill's Ahi Ahi Tuna image

A delightful tuna dish with a touch of heat from the Wasabi powder and black pepper, but oh, so good.

Provided by William Uncle Bill

Categories     Tuna

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb very fresh tuna, cut 1 inch thick (2 steaks)
2 tablespoons melted butter
1 teaspoon wasabi powder (Japanese Horseradish)
1/2 teaspoon fresh ground black pepper
1/2 teaspoon granulated garlic powder
2 tablespoons extra virgin olive oil

Steps:

  • Melt butter in a small casserole dish (in a microwave).
  • Place tuna steaks into the melted butter and coat all sides.
  • In a small bowl, mix together wasabi powder, coarse black pepper and granulated garlic powder.
  • Sprinkle tuna steaks with wasabi mixture on all sides and lightly rub into the steaks with your fingers.
  • Heat olive oil and any left over butter in a heavy-bottom frying pan on medium-high heat.
  • Add tuna steaks and sear for 45 seconds, then turn over and sear for another 45 seconds.
  • DO NOT OVERCOOK TUNA STEAKS.
  • Just make sure that you have a light crust on each side.
  • Let fish rest for 2 minutes before slicing.
  • You may serve whole or cut into thin slices.
  • Serve on cooked rice or Saffron Ratatouille.
  • Then spoon some Lemon Basil Pesto over steaks.
  • Purchase Ahi Ahi Tuna - yellow fin, this is the best.

Nutrition Facts : Calories 552, Fat 36.2, SaturatedFat 12, Cholesterol 116.8, Sodium 190.8, Carbohydrate 0.9, Fiber 0.2, Protein 53.3

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