Jerk Chicken With Sweet Potatoes Sheet Pan Dinner Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

JERK CHICKEN WITH SWEET POTATOES SHEET-PAN DINNER



Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner image

Bring the flavors of Jamaica to your weeknight dinner table with this easy jerk chicken sheet-pan supper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 9

1/4 cup olive oil
1 tablespoon finely chopped peeled gingerroot
1 tablespoon jerk seasoning (dry)
1 teaspoon soy sauce
3/4 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb)
3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
1/4 cup chopped fresh cilantro
1 lime, cut into wedges

Steps:

  • Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.
  • Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Nutrition Facts : Calories 420, Carbohydrate 23 g, Cholesterol 100 mg, Fat 3, Fiber 3 g, Protein 39 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 4 g, TransFat 0 g

More about "jerk chicken with sweet potatoes sheet pan dinner food"

SHEET PAN JERK CHICKEN - FAB EVERYDAY

From fabeveryday.com
Servings 4
Total Time 55 mins
Category Sheet Pan
Published Apr 16, 2021
See details

THIS EASY SHEET-PAN DINNER HAS EVERYTHING YOU WANT IN A …
2 days ago This easy sheet-pan dinner features juicy pork tenderloin, carmelized sweet potato, and tender broccoli. It's a complete meal that's loaded with flavor but light on prep and cleanup.
From seriouseats.com
See details

EASY MEDITERRANEAN CHICKEN SHEET PAN DINNER RECIPE
2 days ago Easy Mediterranean Chicken Sheet Pan Dinner Recipe Super healthy, easy to make, and packed with protein, this Mediterranean Chicken Sheet Tray dinner combines juicy …
From vlhhealth.com
See details

SHEET PAN BUFFALO CHICKEN AND SWEET POTATO BOWLS
Jan 21, 2025 Sheet pan meals are a staple for weeknight dinners, and the key to keeping them exciting is by switching up the sauces and flavours. For example, I do a honey mustard …
From nourishedbynic.com
See details

58 LAZY DINNER IDEAS USING OUR EASIEST RECIPES - SOUTHERN LIVING
1 day ago We're living life, catching up on our favorite podcast while our beloved crockpots do all the handiwork for us. From simple sheet pan dinners to 30-minute slow-cooker meals, these …
From southernliving.com
See details

67 SHEET-PAN RECIPES FOR EASY WEEKNIGHT COOKING - MSN
On busy nights, sheet-pan recipes are one of the quickest and easiest ways to get a meal on the table, whether it’s pancakes for breakfast or a hearty meat and vegetable combo for dinner.
From msn.com
See details

SHEET PAN HERB CHICKEN AND SWEET POTATOES - SLENDER KITCHEN
Jan 20, 2025 This Sheet Pan Herb Chicken and Sweet Potatoes recipe combines seasoned chicken, sweet potatoes, and veggies on one sheet pan for an easy and delicious meal!
From slenderkitchen.com
See details

JERK CHICKEN SHEET PAN DINNER WITH SWEET POTATOES AND
Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts, a gluten free recipe from The Beach House Kitchen.
From punchfork.com
See details

JERK CHICKEN WITH SWEET POTATOES SHEET PAN DINNER RECIPES
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled …
From tfrecipes.com
See details

SHEET PAN JERK CHICKEN WITH SWEET POTATOES - BIGOVEN
While potatoes cook, combine lemon juice, sugar, paprika, salt, pepper, garlic powder, red pepper flakes, thyme, allspice and chicken. Add chicken to sheet pan and roast until the internal …
From bigoven.com
See details

JERK CHICKEN SHEET PAN DINNER - EPICURE.COM
In a large bowl, combine sweet potatoes, pineapple, oil, chicken, and seasoning. Toss until well coated. Arrange in a single layer on Sheet Pan Liner. Roast 16–18 min or until chicken is …
From epicure.com
See details

FALL JAMAICAN JERK CHICKEN SHEET PAN DINNER RECIPE
This easy sheet pan chicken recipe boasts perfect fall flavors & just enough spice that the whole family will love it, and it only takes 30 minutes & a pan! Made with tender chicken, sweet potatoes, red onions, apples, and bacon! A perfect cozy …
From thegingeredwhisk.com
See details

JERK CHICKEN AND SWEET POTATO SHEET PAN SUPPER - BEST OF BRIDGE
Spice up your weeknight dinners with this easy, Caribbean inspired recipe. The easiest of easy sheet pan suppers… island-style. 2 tsp chopped fresh thyme 10 mL . (or 3⁄4 tsp/3 mL dried) …
From bestofbridge.com
See details

JERK CHICKEN WITH SWEET POTATOES SHEET-PAN DINNER
Oct 18, 2024 Directions Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray. In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of …
From umami.recipes
See details

JERK CHICKEN SHEET PAN DINNER WITH SWEET POTATOES …
Feb 25, 2021 A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It’s an easy, comforting meal that’s a party for your taste buds!
From thebeachhousekitchen.com
See details

SHEET PAN JERK CHICKEN & ROOT VEGETABLE DINNER
Jul 7, 2024 For those who love pork, this is an easy and tasty sheet pan dinner with roasted root veggies and pork chops.
From farmtojar.com
See details

SHEET PAN JERK CHICKEN + VEGETABLES WITH HEMP LIME SAUCE
Jul 22, 2021 For the sheet pan jerk chicken, you’ll need organic boneless skinless chicken breasts and one cup of the jerk sauce. For the roasted vegetables, you’ll need sweet potatoes, …
From upbeetkitchen.com
See details

JERK CHICKEN SHEET PAN DINNER - CLEAN FOODIE CRAVINGS
Jan 4, 2018 We all know I am a huge fan of chicken thighs over breasts. They are juicier and packed with flavor. It is the perfect cut to hold up in a sheet pan dinner. Jerk seasoning is definitely one that you can put on everything! From …
From cleanfoodiecravings.com
See details

SHEET PAN CHICKEN WITH SWEET POTATOES - $5 DINNERS | BUDGET …
2 days ago Sheet Pan Chicken Bites with Sweet Potatoes: A Simple, Flavorful One-Pan Dinner That Everyone Will Adore This wholesome, one-pan meal combines tender, seasoned chicken …
From 5dollardinners.com
See details

JERK CHICKEN WITH SWEET POTATOES SHEET-PAN DINNER - YUMMLY
Ingredients US | METRIC 4 SERVINGS 1/4 cup olive oil 1 Tbsp. gingerroot (finely chopped peeled) 1 Tbsp. jerk seasoning 1 tsp. soy sauce 3/4 tsp. salt 4 boneless skinless chicken …
From yummly.com
See details

14 CHICKEN SHEET PAN DINNERS SO SIMPLE, YOU WON’T BELIEVE …
Oct 19, 2024 With minimal prep and a one-pan cleanup, these dishes will have you spending less time in the kitchen and more time enjoying your meal. From savory roasted veggies to …
From savorandsmile.com
See details

LARGE FAMILY JERK CHICKEN SHEET PAN DINNER | DAIRY-FREE
Are you looking for something easy and delicious to make for your large family dinner? Look no farther than this Large Family Jerk Chicken. It’s a high-protein meal that includes healthy, slow …
From largefamilytable.com
See details

BAKED CHICKEN AND ROOT VEGETABLES SHEET PAN DINNER - MSN
Baked Chicken and Root Vegetables is a fuss-free and flavorful sheet pan dinner perfect for busy weeknights. This recipe features tender, herb-seasoned chicken breasts roasted alongside a …
From msn.com
See details

JERK CHICKEN WITH SWEET POTATOES - FAREWAY
Crank up the heat with this spiced jerk chicken paired with an herbed sweet potato! Preheat oven to 425°F. Toss potatoes with oil, salt and pepper. Place on a large sheet pan and roast for 15 …
From fareway.com
See details

22 DUMP-AND-BAKE DINNERS YOU’LL LOVE - AIR FRYER MOM
2 days ago Sheet Pan Jerk Chicken with Pineapple combines spicy and sweet flavors that everyone will love. It's an easy dish to prepare in one pan, loaded with healthy vegetables.
From airfryermom.com
See details

SIMPLE JAMAICAN JERK CHICKEN SHEET PAN DINNER IN THE AIR FRYER
Jun 10, 2024 Jamaican jerk chicken is a tasty, spicy, and sweet roasted chicken normally grilled on pimento wood over coals. Jamaican chicken is a stand-out recipe for its sweet and spicy …
From fabulesslyfrugal.com
See details

HEALTHY & EASY: 34 ONE-PAN MEDITERRANEAN RECIPES FOR BUSY …
1 day ago Unleash the flavors of the Mediterranean diet one pan recipes. Enjoy healthy, easy-to-make meals that fit perfectly into your Mediterranean diet lifestyle
From mealprepify.com
See details

JERK CHICKEN SHEET PAN DINNER - CUTCO.COM
Sweet and slightly spicy, Jerk Chicken Sheet Pan Dinner will become a fast favorite. Full of flavor, easy to make and easy to clean up.
From cutco.com
See details

36 30-MINUTE CLEAN EATING RECIPES THAT ANYONE CAN MAKE
2 days ago 6. Sweet Potato and Black Bean Burrito Bowls Layer brown rice, black beans, roasted sweet potatoes, salsa, and your favorite toppings in a bowl. Sweet potatoes are high …
From mealprepify.com
See details

DAPHNE OZ’S JERK CHICKEN AND SWEET POTATOES - CAMILLE STYLES
Sep 19, 2024 Preheat the oven to 400°F. Lightly coat a rimmed baking sheet with 1 teaspoon of the oil. In a large bowl, combine the sweet potatoes and scallions. Drizzle with 1 tablespoon of …
From camillestyles.com
See details

STEAK SHEET PAN DINNER - THE SLOW ROASTED ITALIAN
Jan 20, 2025 Steak Sheet Pan Dinner is a complete meal made entirely on one pan! Seasoned with Italian herbs and garlic powder, the natural flavor of each ingredient really gets to shine. …
From theslowroasteditalian.com
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Zucchini Crostini_image Zucchini Crostini

Warm Garlic Style Boursin Cheese_image Warm Garlic Style Boursin Cheese

Impossible Pumpkin Pie_image Impossible Pumpkin Pie

Chicken & Dumplings_image Chicken & Dumplings

~ Pizza Quiche Pie ~_image ~ Pizza Quiche Pie ~

French Onion Soup Recipe - (4.5/5)_image French Onion Soup Recipe (4.5/5)

Poor Man's Chocolate Cake_image Poor Man's Chocolate Cake

Peach Melba_image Peach Melba

QUICKIE QUICHE: SUBSTITUTION STAPLES_image QUICKIE QUICHE: SUBSTITUTION STAPLES

Roasted Veggies With Polenta My Way_image Roasted Veggies With Polenta My Way

Salty Dog Hot Dog_image Salty Dog Hot Dog

Buttercup Squash Soup_image Buttercup Squash Soup

Soup With Orange Lentils and Orange Vegetables_image Soup With Orange Lentils and Orange Vegetables

Chocolate Sorbet (Dark and Dense)_image Chocolate Sorbet (Dark and Dense)

SHAVED BRUSSELS SPROUTS WITH PANCETTA_image SHAVED BRUSSELS SPROUTS WITH PANCETTA

Eggah bi Ferakh wa Rishta_image Eggah bi Ferakh wa Rishta

German Potato Salad (Authentic Bavarian Kartoffelsalat)_image German Potato Salad (Authentic Bavarian Kartoffelsalat)

Original Ranch Cheddar Chicken_image Original Ranch Cheddar Chicken

Addicting Christmas Crack (Saltine Toffee Bark)_image Addicting Christmas Crack (Saltine Toffee Bark)

Chili_image Chili

Related Search

Braised Beef Recipes Hairy Bikers

911 Unblocked Fnf

Best Oregon Pinot Noir Vintages

Omnitrition Drops

Rdr2 Where To Find Berries

Best Spiral Hams To Buy At Stores

How To Make Sugar Scrub

Level 70 Battlecraft Leves

Zzzquil Pure Zzzs Side Effects