Jerk Chicken With Sweet Potatoes Sheet Pan Dinner Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

JERK CHICKEN WITH SWEET POTATOES SHEET-PAN DINNER



Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner image

Bring the flavors of Jamaica to your weeknight dinner table with this easy jerk chicken sheet-pan supper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 9

1/4 cup olive oil
1 tablespoon finely chopped peeled gingerroot
1 tablespoon jerk seasoning (dry)
1 teaspoon soy sauce
3/4 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb)
3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
1/4 cup chopped fresh cilantro
1 lime, cut into wedges

Steps:

  • Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.
  • Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Nutrition Facts : Calories 420, Carbohydrate 23 g, Cholesterol 100 mg, Fat 3, Fiber 3 g, Protein 39 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 4 g, TransFat 0 g

SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS



Sheet-Pan Chicken With Sweet Potatoes and Peppers image

This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.

Provided by Melissa Clark

Categories     weekday, one pot, main course

Time 1h10m

Yield 3 to 4 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
1 1/2 teaspoons honey
1 medium red onion, thinly sliced
1 1/2 teaspoons kosher salt, more as needed
1 to 2 cloves garlic, grated or minced
1 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)
2 1/2 tablespoons extra-virgin olive oil
12 ounces sweet potato (1 large), peeled and cut into 1/2-inch cubes
1 large red, yellow or orange bell pepper, thinly sliced
1 1/2 tablespoons finely chopped fresh sage
3/4 teaspoon sweet paprika
1/8 teaspoon cayenne
1/8 teaspoon ground allspice
Cilantro leaves, for serving

Steps:

  • In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
  • In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
  • Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
  • Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
  • Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
  • To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.

Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams

More about "jerk chicken with sweet potatoes sheet pan dinner food"

SHEET PAN ROASTED SWEET POTATOES AND CHICKEN - AVERIE …
sheet-pan-roasted-sweet-potatoes-and-chicken-averie image
Web May 27, 2020 Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup. Add the sweet potatoes, evenly drizzle …
From averiecooks.com
4.5/5 (25)
Total Time 35 mins
Category 30-minute Meals
Calories 464 per serving
  • Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. While the potatoes bake, prep the chicken and onion.
  • After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion.
  • Evenly drizzle with 1 tablespoon olive oil, sprinkle with coriander, and bake for about 15 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken, size of potatoes, and being that this is quite a hot oven, check early and often so you don’t overcook the chicken or burn the potatoes.


SHEET PAN JERK CHICKEN - FAB EVERYDAY
sheet-pan-jerk-chicken-fab-everyday image
Web Apr 16, 2021 Sheet Pan Jerk Chicken Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Chicken, sweet …
From fabeveryday.com
Servings 4
Total Time 55 mins
Category Sheet Pan
  • Preheat the oven to 400 degrees F (200 degrees C). Line a large sheet pan or jelly roll pan with parchment paper and coat with nonstick cooking spray.
  • Mix salt, allspice, brown sugar, thyme, onion powder, garlic powder, nutmeg, pepper, ginger, cayenne, and cinnamon together in a small bowl. Set 2 teaspoons of seasoning mixture aside.
  • Coat both sides of the chicken breasts with the remaining seasoning, then place the chicken in the refrigerator.
  • In a large bowl, toss the cubed sweet potatoes with the coconut oil and reserved 2 teaspoons of seasoning. Spread the potatoes onto the prepared sheet pan in an even layer.


SHEET-PAN JERK CHICKEN WITH CUCUMBER SALAD | RICARDO
sheet-pan-jerk-chicken-with-cucumber-salad-ricardo image
Web Oct 2, 2019 Chicken and Sweet Potatoes. With the rack in the middle position, preheat the oven to 425°F (220°C). In a bowl, combine all of the …
From ricardocuisine.com
5/5 (23)
Total Time 1 hr 5 mins
Category Main Dishes
  • Meanwhile, in another bowl, combine the cucumbers, cilantro, green onions and lime juice. Season with salt and pepper.


JERK CHICKEN SHEET PAN DINNER WITH SWEET POTATOES …
jerk-chicken-sheet-pan-dinner-with-sweet-potatoes image
Web Feb 25, 2021 A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those …
From thebeachhousekitchen.com
5/5 (7)
Total Time 40 mins
Category Main Dish
Calories 569 per serving


GARLIC HERB CHICKEN & SWEET POTATO SHEET PAN MEAL PREP
garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep image
Web Oct 30, 2020 Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1/2 …
From cafedelites.com


SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI
sheet-pan-roasted-chicken-sweet-potatoes-broccoli image
Web 4 cups sweet potatoes (diced) 4 cups broccoli florets 2 tablespoons olive oil salt (to taste) pepper (to taste) Instructions Preheat oven to 425F. Line a baking sheet with foil or parchment paper and set aside. Place diced …
From gimmedelicious.com


SHEET PAN CHICKEN THIGHS & SWEET POTATO DINNER
sheet-pan-chicken-thighs-sweet-potato-dinner image
Web Jan 19, 2021 Mix the ingredients together on a sheet pan. Step 2. Bake in a preheated oven till the chicken is cooked through. Step 3. Remove from the oven, let the meat rest for 5-10 minutes before serving. The more …
From recipesfromapantry.com


SHEET-PAN ROAST CHICKEN & SWEET POTATO RECIPE
sheet-pan-roast-chicken-sweet-potato image
Web 1 1/2-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red onion, cut into 1-inch wedges Directions Step 1 Position rack in lower third of oven; …
From eatingwell.com


RECIPES FROM NYT COOKING - EASY SHEET-PAN DINNERS
Web Sheet-Pan Dinners. Sausage and peppers, baked salmon, bibimbap and more, we have the best sheet-pan dinner recipes for an easy weeknight meal with an even easier …
From cooking.nytimes.com


JERK FISH - FOR JAMAICAN WEEK! | RECIPETIN EATS
Web Jan 15, 2023 Then coat both sides of each fillet with the jerk seasoning, pressing to adhere. Shake off excess, place on a clean plate and coat remaining fish. Cook fish – …
From recipetineats.com


TOP 47 SHEET PAN CHICKEN AND POTATOES RECIPE RECIPES
Web Web Feb 17, 2022 · It only takes a few simple steps to go from raw chicken and potatoes to a complete meal. Step 1: Prep Preheat the oven to 400 degrees, and line your baking …
From laurent490.dixiesewing.com


SHEET PAN PALEO SWEET AND SOUR CHICKEN AND VEGETABLES
Web Jan 19, 2023 Next, line a large sheet pan with parchment paper and preheat oven to 450F. Spread vegetables and chicken on sheet pan and bake for 15 minutes. Last, …
From healmedelicious.com


SHEET PAN CURRY BUTTER CHICKEN WITH SWEET POTATOES
Web Jan 12, 2023 Instructions. 1. Preheat the oven to 425° F. 2. On a large, rimmed baking sheet, toss the chicken with 2 tablespoons olive oil, harissa, curry powder, honey, and a …
From halfbakedharvest.com


SHEET PAN CHICKEN AND POTATOES (FIVE INGREDIENTS)
Web Apr 29, 2019 Preheat oven to 425 degrees and pound chicken breasts to even thickness (less than 1 inch throughout). Grease a large sheet pan and set aside. Arrange chicken …
From lecremedelacrumb.com


JAMAICAN CHICKEN SHEET PAN DINNER - SWEET PEAS AND SAFFRON
Web Dec 1, 2016 Bake for 10 minutes. Flip the chicken and return the pan to the oven for 15 minutes. Toss the peppers, onion and zucchini in 1 tablespoon of olive oil and 2 …
From sweetpeasandsaffron.com


JERK CHICKEN SHEET PAN DINNER | EPICURE.COM
Web Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner. Meanwhile, dice sweet potatoes; you should have about 3 cups. In a large bowl, combine sweet potatoes, …
From epicure.com


CHICKEN-SWEET POTATO-BROCCOLI SHEET-PAN DINNER
Web Jan 31, 2019 Pour potato mixture into pan. Roast 15 minutes. Stir potatoes. Remove chicken from refrigerator; uncover. Add chicken and any remaining mixture to pan with …
From pillsbury.com


15+ DIABETES-FRIENDLY DINNER RECIPES TO MAKE ON A SHEET PAN
Web Sep 7, 2021 Sheet-Pan Creole Chicken & Shrimp. This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of …
From eatingwell.com


HEALTHY CHICKEN APPLE SAUSAGE SHEET PAN DINNER
Web Jan 15, 2023 Instructions. Preheat the oven to 400 degrees F. Grease a large baking sheet (or use parchment paper to line) and set aside. Prep the sausage and vegetables. …
From chickenscratchdiaries.com


CHICKEN BROCCOLI AND SWEET POTATO SHEET PAN DINNER
Web Sep 30, 2016 Instructions. Preheat oven to 400 degrees. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp oil over top and toss to …
From cookingclassy.com


10 EASY SHEET PAN SHRIMP RECIPES FOR DINNER - INSANELY GOOD
Web Jan 19, 2023 Next, add seasoned asparagus to the pan and roast it all again. Finally, after 10 minutes, add the shrimp. You want the veggies to be almost cooked before adding …
From insanelygoodrecipes.com


14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES
Web Jan 26, 2021 Browned Italian sausage and chicken thighs with sweet peppers, red onions, and Yukon Gold potatoes are doused in olive oil and tossed with dried herbs …
From allrecipes.com


AIR FRYER PORK TENDERLOIN WITH SWEET POTATOES RECIPE
Web 14 hours ago Combine olive oil, pineapple preserves, garlic granules, cayenne, salt, and white pepper in a large mixing bowl; stir to combine. Place sweet potato pieces into the …
From allrecipes.com


14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER TONIGHT
Web Dec 21, 2021 Swap the chicken thighs for breasts; replace the broccoli with cauliflower, carrots, or mushrooms; or switch out the maple-mustard seasoning for soy and honey or …
From thekitchn.com


Related Search