Fat Flushing Soup Recipe 445 Food

FAT FLUSH SOUP

Steps:

• In stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.
• Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
• Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley.
• Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 3 cups.

CABBAGE FAT-BURNING SOUP

Steps:

• Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

BASIC FAT BURNING SOUP

Steps:

• Cut veggies in small to medium pieces and cover with water.
• Boil fast for 10 min, then simmer and cook until veggies are tender.
• You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
• I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.