African Adobo Spice Mix Food

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TRACI'S ADOBO SEASONING



Traci's Adobo Seasoning image

This seasoning is used often in Mexican and Filipino dishes; I've recently started mixing my own seasonings.

Provided by Traci-in-Cali

Categories     World Cuisine Recipes     Asian     Filipino

Time 5m

Yield 21

Number Of Ingredients 8

2 tablespoons salt
1 tablespoon paprika
2 teaspoons ground black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons dried oregano
1 ½ teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon chili powder

Steps:

  • In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder. Store in a sealed jar in a cool, dry place.

Nutrition Facts : Calories 3.7 calories, Carbohydrate 0.7 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 666.3 mg, Sugar 0.1 g

ADOBO SEASONING



Adobo Seasoning image

Make and share this Adobo Seasoning recipe from Food.com.

Provided by Abby2495

Categories     Low Cholesterol

Time 10m

Yield 7 Tablespoons

Number Of Ingredients 8

2 tablespoons salt
1 tablespoon paprika
2 teaspoons ground black pepper
1 1/2 teaspoons onion powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon chili powder

Steps:

  • In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder.
  • Store in a sealed jar in a cool, dry place.

Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 2001.8, Carbohydrate 2.2, Fiber 0.9, Sugar 0.2, Protein 0.5

AFRICAN ADOBO-RUBBED TUNA STEAKS



African Adobo-Rubbed Tuna Steaks image

Provided by Norman Van Aken

Categories     Fruit Juice     Marinate     Sauté     Lime     Orange     Tuna     Spice     Avocado     Cucumber     Summer     Healthy

Yield Makes 4 servings

Number Of Ingredients 29

For the avocado salsa:
2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes
3 scallions, white and green parts, thinly sliced on the bias
2 jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers)
2 cloves garlic, minced
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1/2 cup extra virgin olive oil
Kosher salt and freshly ground black pepper to taste
For the adobo:
1 1/2 teaspoons toasted and ground coriander seeds
1 teaspoon ground ginger
1 1/2 teaspoons crushed red pepper flakes
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons dry mustard
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground allspice
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons freshly ground black pepper
1 1/2 tablespoons kosher salt
1 tablespoon paprika
1 1/2 tablespoons dried orange peel
1 tablespoon sugar
Four 6-ounce tuna steaks
1/4 cup peanut or canola oil
For the cucumbers:
2 1/2 tablespoons sugar, or to taste
1/2 cup Champagne vinegar
1 European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced

Steps:

  • For the salsa:
  • In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
  • Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
  • To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
  • For the adobo:
  • Mix all of the ingredients together in a bowl.
  • Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
  • Recommended wine: A cold-pressed sake would be an unexpected but welcome accompaniment.

ADOBO RICE AND BLACK BEANS



Adobo Rice and Black Beans image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

1 1/2 cups water
1 cup instant brown rice
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon adobo seasoning with cumin

Steps:

  • Bring the water to a boil in a medium saucepan. Add rice, black beans and adobo seasoning and bring to a simmer. Reduce heat to low, cover and simmer 10 minutes. Remove from heat and let stand 5 minutes. Fluff with a fork.

AFRICAN ADOBO SPICE MIX



African Adobo Spice Mix image

This is from Canadian Living magazine, from two years ago. I've been going through my magazines and cookbooks to see what I have and was suprised to find this. I guess this is a general spice mix, used throughout Africa, although, if you go from country to country you might find some kind of variations.

Provided by Studentchef

Categories     African

Time 2m

Yield 1/4 cup

Number Of Ingredients 7

2 tablespoons smoked sweet paprika or 2 tablespoons paprika
1 tablespoon ground cumin
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons coursely ground pepper
1 teaspoon hot pepper flakes
1/2 teaspoon salt
1/4 ground cardamom or 1/4 clove

Steps:

  • In a small bowl combine all the ingredients.
  • Store in an appropiately sized container (you could double or triple the amounts to make more, but start with this amount, before deciding whether you like it).

Nutrition Facts : Calories 326.6, Fat 13.2, SaturatedFat 1.8, Sodium 4735.4, Carbohydrate 63.6, Fiber 34.2, Sugar 7.8, Protein 14.3

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