Aash E Shalgham Food

AASH-E SHALGHAM

Aash-E Shalgham image

Make and share this Aash-E Shalgham recipe from Food.com.

Provided by daan6822

Categories Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

500 g turnips
100 g long grain rice or 100 g basmati rice
200 g ground lamb or 200 g ground beef
2 large onions
50 g split peas
1/2 teaspoon turmeric
100 g of fresh mint
cooking oil
salt
black pepper

Steps:

Mix ground meat with grated onions, salt and black pepper.
Shape into small balls, and fry in oil until colour changes.
Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
Wash turnip and rice.
Peel turnip and cut into a few pieces.
Add both to aash.
Also add turmeric, salt and black pepper.
Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
If using fresh mint, wash and chop finely.
Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.

Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5

AASH-E SHALGHAM (BEEF AND HERB SOUP)

Aash-E Shalgham (Beef and Herb Soup) image

Make and share this Aash-E Shalgham (Beef and Herb Soup) recipe from Food.com.

Provided by Member 610488

Categories One Dish Meal

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

2 large onions
2 tablespoons oil
1 tablespoon ground turmeric
1/2 cup yellow split peas
5 cups water
2 cups ground beef
1 cup basmati rice
3 tablespoons fresh parsley, chopped
3 tablespoons fresh cilantro, chopped
3 tablespoons fresh chives, minced
2/3 cup fresh spinach, minced
1 tablespoon butter
1 large garlic clove, minced
4 tablespoons of fresh mint, chopped
salt and black pepper, to taste
yogurt (optional)
naan bread (optional)

Steps:

Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
Bring to a boil and then simmer for 20 minutes.
Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.

Nutrition Facts : Calories 256.7, Fat 7.8, SaturatedFat 2.2, Cholesterol 5.1, Sodium 29.4, Carbohydrate 40.4, Fiber 6.7, Sugar 3.8, Protein 7.4

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