Aash E Shalgham Food
AASH-E SHALGHAM
Make and share this Aash-E Shalgham recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix ground meat with grated onions, salt and black pepper.
- Shape into small balls, and fry in oil until colour changes.
- Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
- Wash turnip and rice.
- Peel turnip and cut into a few pieces.
- Add both to aash.
- Also add turmeric, salt and black pepper.
- Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
- If using fresh mint, wash and chop finely.
- Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.
Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5
AASH-E SHALGHAM (BEEF AND HERB SOUP)
Make and share this Aash-E Shalgham (Beef and Herb Soup) recipe from Food.com.
Provided by Member 610488
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
- Bring to a boil and then simmer for 20 minutes.
- Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
- Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
- Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
- In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.
Nutrition Facts : Calories 256.7, Fat 7.8, SaturatedFat 2.2, Cholesterol 5.1, Sodium 29.4, Carbohydrate 40.4, Fiber 6.7, Sugar 3.8, Protein 7.4
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