Zucchini Relleno Food

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COLOMBIAN-STYLE ZUCCHINI RELLENOS



Colombian-Style Zucchini Rellenos image

These Stuffed Zucchinis, which are low-carb, Whole30, Keto, gluten-free, dairy-free and Paleo, are inspired from a Colombian dish, Pepino Rellenos which I fell in love with when I was there many years ago.

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 11

4 medium (7 ounce each zucchinis, cut in half lengthwise)
8 oz 90% lean ground beef
kosher salt
1/4 teaspoon cumin
3 garlic cloves
2/3 diced cup onion
2 cups plum tomatoes (chopped fine)
1 teaspoon olive oil
black pepper (to taste)
1/4 cup low sodium chicken broth
2 hard boiled eggs (chopped)

Steps:

  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 2/3 of a cup to use in the meat filling, saving the rest to use in another recipe.
  • Drop the zucchini in boiling water for 1 minute, remove and drain.
  • Heat a large non-stick skillet over medium-high heat and cook the ground beef with 1/2 teaspoon salt and 1/4 teaspoon cumin until browned and cooked through, breaking up into smaller pieces with a wooden spoon as it cooks, about 3-4 minutes. Transfer the cooked meat to a bowl.
  • Add the oil to the skillet and cook the onions and garlic over medium heat until golden, about 3 minutes.
  • Add the tomatoes, a pinch of salt and simmer about 4 to 5 minutes, until it creates a sauce.
  • To the skillet, add 2/3 cup of the reserved chopped zucchini and season with salt and pepper, to taste. Cook until soft, about 4 minutes.
  • Return the cooked meat to the skillet and simmer covered for about 8 minutes until tender. Add the chopped hard boiled eggs and cook 2 to 3 minutes, adjusting salt and pepper to taste as needed.
  • On a clean working surface, fill the hollowed out zucchinis with the meat filling, dividing equally between each one.
  • Place the broth in large deep 6-quart saucepan with a fitted lid. Heat over medium heat and add the stuffed zucchini halves into the saucepan, cover and reduce heat to low, cook for about 10 minutes, or until the zucchini is soft and cooked through.

Nutrition Facts : ServingSize 2 zucchini halves, Calories 214 kcal, Carbohydrate 15.5 g, Protein 17.5 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 129.5 mg, Sodium 119.5 mg, Fiber 4.5 g, Sugar 5 g

CHILES RELLENOS



Chiles Rellenos image

Provided by Marcela Valladolid

Time 1h30m

Yield 6 servings

Number Of Ingredients 11

6 poblano chile peppers
5 plum tomatoes, cored and coarsely chopped
1/2 small white onion, chopped
1 clove garlic, chopped
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 cups shredded monterey jack cheese
1 tablespoon dried oregano, preferably Mexican
3 large egg whites plus 1 egg yolk, at room temperature
Vegetable oil, for frying
All-purpose flour, for dredging

Steps:

  • Char the chiles.
  • Turn a gas burner on high. Char the chiles on the burner grate, turning with tongs (Marcela is a pro and uses her hands!), until blackened all over. Or char the chiles under the broiler.
  • Let them soften.
  • Transfer the charred chiles to a heavy-duty resealable plastic bag and close. Let stand 10 minutes. The chiles will steam in the bag, making them soft and easy to peel.
  • Remove the skin.
  • Gently rub the chiles with paper towels to remove as much skin as possible. It's okay if a few flecks remain-they'll add flavor, so don't rinse them off.
  • Open the chiles.
  • Using a paring knife, make a slit across the top of a chile just below the stem, leaving the stem intact. Starting from the middle of the slit, slice lengthwise down to the tip of the pepper (cut through only one layer). Open the chile like a book and pull out the seeds and inner membranes. You may need to use a paring knife to loosen the top of the seedpod. Repeat with the remaining chiles.
  • Prepare the sauce.
  • Puree the tomatoes, onion and garlic in a blender until smooth. Warm the olive oil in a saucepan over medium heat. Add the tomato puree and simmer 5 minutes, stirring occasionally; the sauce will be broth-y. Season with salt and pepper and keep warm.
  • Make the filling.
  • Place the cheese in a bowl, then add the oregano, crumbling and rubbing it with your fingers to release its flavor. Season the mixture with salt and pepper.
  • Stuff the chiles.
  • Fill each chile with about 1/4 cup cheese mixture. Fold in the sides to cover the filling, then thread 2 toothpicks across the seam to form an X. You will probably need to make a second toothpick X to secure each chile so the filling doesn't leak out when you fry.
  • Mix the batter.
  • Beat the egg whites with a mixer on high speed until soft peaks form. Add the egg yolk and beat 3 more minutes.
  • Batter and fry.
  • Heat about 1 inch vegetable oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
  • Dredge: Pour flour into a shallow dish and season with salt and pepper. One at a time, coat the stuffed chiles with the flour.
  • Batter: Holding each chile by the stem, lower it into the egg batter to cover completely. Let any excess batter drip off.
  • Fry: Add the chiles to the hot oil, 1 or 2 at a time; fry, flipping once with tongs, until golden, 1 to 2 minutes per side. Drain on paper towels.
  • Eat!
  • Place a fried chile on each plate and pour the warm sauce over it. Serve immediately.

ZUCCHINI RELISH



Zucchini Relish image

Make and share this Zucchini Relish recipe from Food.com.

Provided by puppitypup

Categories     Vegetable

Time P2DT1h

Yield 8-9 16 oz canning jars, 240 serving(s)

Number Of Ingredients 11

10 cups zucchini
3 cups onions
4 red bell peppers
5 tablespoons salt
3 cups sugar
1 tablespoon cornstarch
1 teaspoon turmeric
3 cups vinegar
1 teaspoon dry mustard
1 teaspoon coarse black pepper
1 teaspoon celery seed

Steps:

  • SOAK.
  • Grate zucchini in food processor, along with onion and bell peppers.
  • Mix salt in with vegetables in large plastic bowl.
  • Let stand overnight.
  • Next morning, rinse thoroughly in a large strainer and drain well.
  • MIX.
  • Place shredded vegetables in large heavy pan and add remaining ingredients.
  • Mix well and boil for 30 minutes.
  • Pack and seal in hot sterilized jars.

COSTA RICAN ZAPALLITOS RELLENOS (STUFFED ZUCCHINI)



Costa Rican Zapallitos Rellenos (Stuffed Zucchini) image

Make and share this Costa Rican Zapallitos Rellenos (Stuffed Zucchini) recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 zucchini
1 hard-boiled egg, finely chopped
1/4 cup cheese (Jack, mozzarello or your choice)
1/4 cup milk
1/4 cup parmesan cheese, grated
salt & pepper
1/4 cup whole wheat fesh breadcrumbs

Steps:

  • Boil the zucchinis until tender, apprx 8-10 minutes.
  • let cool, cut in half lengthwise.
  • Scoop out the insides and place in a strainer, Force as much liquid out as possible.
  • Combine the squash paste, egg, grated cheese,& milk, mix well.
  • Fill the zucchini shells.
  • Sprinkle with the bread crumbs and parmesan cheese (get them ready up to this point and then just pop them in the oven 15 minutes before serving).
  • Heat in 350F oven for apprx 10-15 minutes or until the parmesan is browned and they are heated through.

Nutrition Facts : Calories 137.5, Fat 6.1, SaturatedFat 3.1, Cholesterol 65.2, Sodium 255.8, Carbohydrate 13.1, Fiber 2.5, Sugar 4, Protein 9.1

ZUCCHINI CHILE CASSEROLE



Zucchini Chile Casserole image

I have to be honest with you and tell you that I have not tried this yet but it caught my attention because it looks good. It came from a "Our Favorite Recipes" booklet that my daughter's 4-H club published as a fund raiser in 1997.

Provided by Pvt Amys Mom

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs zucchini (cubed)
4 eggs
1/2 cup milk
1 lb monterey jack cheese (grated)
1 teaspoon salt
1 teaspoon baking powder
1/2 cup fresh parsley (chopped)
1 (4 ounce) can chopped green chilies
1/4 cup butter (for topping)
1 cup breadcrumbs

Steps:

  • Cook zucchini in salted water just until tender, drain and cool.
  • Beat eggs and mix all ingredients except butter and bread crumbs.
  • Add zucchini.
  • Pour into a well buttered (or spray with Pam) 2-quart casserole dish.
  • Top with crumbs and dot with butter.
  • Bake uncovered at 325F for 30 minutes.

URUGUAYAN STUFFED ZUCCHINI (ZAPALLITOS RELLENOS)



Uruguayan Stuffed Zucchini (Zapallitos Rellenos) image

Make and share this Uruguayan Stuffed Zucchini (Zapallitos Rellenos) recipe from Food.com.

Provided by spatchcock

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 -3 medium zucchini
2 tablespoons olive oil
1/2 medium onion, finely chopped
3/4 cup breadcrumbs, preferably fresh
1/2 cup milk
1 egg, beaten
salt & freshly ground black pepper
1/4 cup breadcrumbs, preferably fresh
2 tablespoons butter, melted

Steps:

  • Bake the zucchini in a preheated 375F oven for 30 minutes, until soft but not mushy.
  • Set aside to cool.
  • Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until golden brown.
  • Combine the bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
  • Slice the zucchini in two lengthwise and scoop out the pulp.
  • Chop the pulp coarsely and stir into the bread crumb mixture.
  • Fill the zucchini shells with the mixture.
  • For the topping, combine the bread crumbs and butter and sprinkle over the zucchini.
  • Bake in a preheated 375F oven until the topping is golden brown, about 25 minutes.

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