Samoan Green Banana Food
AUNTIE IME'S SAMOAN GREEN BANANA RECIPE - (3.5/5)
Provided by á-39535
Number Of Ingredients 4
Steps:
- 1.Combine the coconut milk and onion in a bowl; set aside. 2.Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins. 3.Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
SUAFA'I - SAMOAN BANANAS AND COCONUT CREAM
Make and share this Suafa'i - Samoan Bananas and Coconut Cream recipe from Food.com.
Provided by Coasty
Categories Tropical Fruits
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes.
- Break the bananas up with a wooden spoon, fork or masher.
- Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa'i. If you like a little more sweetness, then add sugar to taste.
- Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa'i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.
SAMOAN GREEN BANANA
This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!
Provided by Goddess
Categories Vegan Side Dishes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Combine the coconut milk and onion in a bowl; set aside.
- Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
- Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 489.2 calories, Carbohydrate 33.1 g, Fat 41.7 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 36.3 g, Sodium 26 mg, Sugar 1.1 g
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- Add bananas and boil until they are just soft when pierced with a knife, about 5 minutes. Drain bananas well. Set aside.
- Add coconut milk, onion and salt to the same pot and bring to a boil. Lower heat to a simmer and add bananas.
- Cook, uncovered, until coconut milk thickens and bananas begin to break into large pieces, about 10 minutes. Serve warm.
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