Quinoa Winter Salad Food

QUINOA WINTER SALAD

Quinoa Winter Salad image

Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.

Provided by justcallmetoni

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup quinoa
2 cups water or 2 cups reduced-fat chicken broth
1 tablespoon olive oil
1/4 yellow onion, diced
8 -10 fresh sage leaves, cut into fine ribbons
1 apple, diced into large chunks
1 1/2 cups acorn squash, cooked and cubed
1 -2 teaspoon pumpkin pie spice
2 tablespoons dried cranberries

Steps:

Rinse the quinoa in a strainer under running water.
Toss quinoa into a small saucepan and lightly toast.
Add 2 cups of water and bring to boil.
Reduce to a low simmer and cover.
Cook 15-20 minutes until the liquid is absorbed.
In a separate pan, heat oil under a medium flame.
Add sage and onions.
Saute 5-7 minutes until the onions are soft.
Add the chopped apple and cubed squash to the onions.
Cook 5 minutes more.
Add in pumpkin pie spice.
At this point, the quinoa should be done.
Stir quinoa into the pan with the onions, apples and squash.
Top with dried cranberries.

Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7

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