Quinoa Winter Salad Food

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QUINOA WINTER SALAD



Quinoa Winter Salad image

Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.

Provided by justcallmetoni

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups water or 2 cups reduced-fat chicken broth
1 tablespoon olive oil
1/4 yellow onion, diced
8 -10 fresh sage leaves, cut into fine ribbons
1 apple, diced into large chunks
1 1/2 cups acorn squash, cooked and cubed
1 -2 teaspoon pumpkin pie spice
2 tablespoons dried cranberries

Steps:

  • Rinse the quinoa in a strainer under running water.
  • Toss quinoa into a small saucepan and lightly toast.
  • Add 2 cups of water and bring to boil.
  • Reduce to a low simmer and cover.
  • Cook 15-20 minutes until the liquid is absorbed.
  • In a separate pan, heat oil under a medium flame.
  • Add sage and onions.
  • Saute 5-7 minutes until the onions are soft.
  • Add the chopped apple and cubed squash to the onions.
  • Cook 5 minutes more.
  • Add in pumpkin pie spice.
  • At this point, the quinoa should be done.
  • Stir quinoa into the pan with the onions, apples and squash.
  • Top with dried cranberries.

Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7

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