Easy Coconut Rice And Black Eyed Peas Food
EASY COCONUT RICE AND BLACK-EYED PEAS
Inspired by the Caribbean, this recipe uses coconut milk to add flavor to beans and rice. Add a little zing to a healthy brown rice!
Provided by ESTILOSA
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 5
Number Of Ingredients 4
Steps:
- In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes.
Nutrition Facts : Calories 248.9 calories, Carbohydrate 41.4 g, Fat 6.3 g, Fiber 4.4 g, Protein 7.4 g, SaturatedFat 4.6 g, Sodium 266.8 mg, Sugar 0.3 g
COCONUT RICE & PEAS
www.bbc.co.uk/food/recipes/database/riceandpeas_81543.shtml
Provided by defenz1973
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in a frying pan and fry the onion until translucent.
- Add the rice, stir well and add the water and coconut milk. Bring to the boil.
- Add the kidney beans and thyme, simmer, and cover, for about 20 minutes until the rice is cooked. Season with the salt and freshly ground black pepper.
- Serve garnished with the coriander
BLACK EYED PEAS WITH COCONUT RICE AND AVOCADO SALSA
Give it a shot! One of our very favorite household staples for years. Great flavors come together to become more than the sum of it's parts! I'd never tried black eyed peas before eating this. Their earthy flavor is perfect when combined with these other ingredients. An easy to throw together, casual weeknight meal that needs no other accompaniment.
Provided by CJane
Categories One Dish Meal
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a pan, add rice and toast over medium heat, stirring, until the rice begins to turn a light golden brown.
- Add coconut milk, water and salt. You want twice the amount of liquid to rice. (2:1 ratio)
- Cover and cook until rice is done, about 20 minutes.
- Heat black eyed peas in a separate saucepan.
- Combine vegetables and cilantro to create a coarse salsa.
- Add lime juice, if using, and season with salt and pepper.
- Scoop some rice onto your plate, top with the black eyed peas, grated cheese and salsa.
- Dig in.
Nutrition Facts : Calories 1535.9, Fat 72.5, SaturatedFat 42.6, Cholesterol 59.3, Sodium 2860, Carbohydrate 176.7, Fiber 30.8, Sugar 4.9, Protein 54.2
LUCKY BLACK EYED PEAS WITH RICE & BACON
A light, easy dish for when you're ready to take a break from heavy meals. This recipe is supposed to serve 6 but it didn't go that far at MY table. No reason to stop at half the bell pepper - it could have used more. Also that "dash" of cayenne should be increased by quite a bit!
Provided by tgobbi
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook bacon in large, heavy skillet over medium-high heat until crispy.
- Drain off all but 1 T of the drippings.
- Add onion; cook, stirring, until lightly browned, 5 minutes.
- Stir in red pepper and garlic; cook, stirring, 1 minute.
- Add rice; cook, stirring, until lightly colored, about 3 minutes.
- Stir in chicken broth, peas, salt, thymeand peppers; heat to a boil.
- Cover; reduce heat.
- Cook until rice is tender, about 10 minutes.
- Stir in parsley.
Nutrition Facts : Calories 334.5, Fat 10.8, SaturatedFat 3.4, Cholesterol 12.8, Sodium 804.8, Carbohydrate 46.9, Fiber 6.4, Sugar 1.4, Protein 13.4
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