INSTANT POT FISH (FROZEN COD, HALIBUT)
Instant pot fish recipe (frozen cod, haddock, halibut, white fish, whole fish, any fish) that is easy, and quick. This pressure cooker fish cooks in less than 5 minutes and can be cooked whole, fillet or loins, fresh, or frozen. This instant pot fish recipes post includes how to cook frozen cod in instant pot and for whole steamed fish.
Provided by Kemi
Categories Side Dish
Time 9m
Number Of Ingredients 8
Steps:
- Clean, pat dry and make 2 slashes in the fish (If using frozen fish, rinse the ice glaze off).
- Mix oil, paprika,thyme, onion powder, ginger, stock cube, black pepper, salt and oil together to form the marinade.
- Rub fresh or frozen whole fish with the marinade ensuring the inside and all parts are well covered.
- Pour water in the pot of the instant pot pressure cooker, then place trivet in the pot. Arrange marinated fish in single file on the trivet.
- Close the instant pot with it's lid and turn the vent to sealing position. Set to manual pressure cook high 4 minutes and after the cook time, do a quick release.If using frozen fish, pressure cook for 6 minutes followed by quick release.
- When the IP is depressurised and safe to open, take off the lid and take out the cooked fish.Serve and enjoy or move to the next step for crisp skin
- Put fish in oven tray and grill at 220C for 6 minutes or till crisp. Take out serve and enjoy.
Nutrition Facts : Calories 352 kcal, Carbohydrate 3 g, Protein 45 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 604 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT FISH FROM FROZEN
This Instant Pot steamed white fish recipe is the easiest way to cook fish. Not only is it easy, but it comes out tender, flaky, and perfect in less than 15 minutes. Oh and did I mention that you can cook cod, tilapia, or halibut this way from frozen? No need to plan ahead or defrost it before cooking.
Provided by Rebecca
Time 30m
Number Of Ingredients 5
Steps:
- Pour 1 c water into Instant Pot bowl. Place trivet or (Instant Pot safe) steamer basket in bowl. Place frozen fish filet on trivet. Sprinkle with a pinch of salt and pepper. Place 1 tsp butter on top of fish, and cover fish with 3 slices of lemon.
- Replace lid, set vent to SEALING. Set to MANUAL, high pressure, and adjust time to 8 minutes if less than 1 in thick, or 12 for 1-2 in thick.
- Once timer goes off, QUICK RELEASE pressure and remove. Check temperature with instant read thermometer. Temperature in middle of fish should be at least 145 degrees. Serve with rice or herb couscous.
PRESSURE COOKER WHITE FISH
Make and share this Pressure Cooker White Fish recipe from Food.com.
Provided by tweetmonte
Categories < 15 Mins
Time 8m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- place frozen fish in pressure cooker.
- melt butter add all remaining ingredients simmer 1 minute
- pour over frozen fish.
- set timer on pressure for 5 minutes ENJOY.
Nutrition Facts : Calories 978, Fat 50.7, SaturatedFat 30.1, Cholesterol 419, Sodium 827.6, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 123.9
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