Zucchini Pancake Portugal Food

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MOM'S ZUCCHINI PANCAKES



Mom's Zucchini Pancakes image

I am 'Mom' and I have been making these for years. My whole family just loves them. Serve with a small dollop of sour cream. They go fast!

Provided by Suefood

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 30m

Yield 5

Number Of Ingredients 9

2 cups grated zucchini
2 large eggs, slightly beaten
2 tablespoons chopped green onion
½ cup all-purpose flour
¼ cup grated Parmesan cheese
½ teaspoon baking powder
½ teaspoon salt
1 pinch dried oregano
¼ cup vegetable oil, or as needed

Steps:

  • Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
  • Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.

Nutrition Facts : Calories 196.6 calories, Carbohydrate 11.8 g, Cholesterol 77.9 mg, Fat 14.3 g, Fiber 1 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 375.7 mg, Sugar 1.1 g

ZUCCHINI PANCAKES



Zucchini Pancakes image

Provided by Molly O'Neill

Categories     easy, quick, side dish

Time 25m

Yield Four to six servings

Number Of Ingredients 10

2 tablespoons unsalted peanuts
2 eggs, beaten
1 tablespoon Shao-Hsing wine or dry sherry
2 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon kosher salt
Pinch of white pepper
1/2 cup all-purpose flour
1 medium zucchini, cut across into thin slices, each slice cut across into thin strips
2 teaspoons peanut oil

Steps:

  • To dry-roast the peanuts, heat a wok or heavy skillet over high heat for 30 seconds. Turn the heat very low. Add the nuts and spread in a single layer. Cook, stirring often with a spatula, until the nuts turn brown, about 12 minutes. Let cool. Place the peanuts between 2 sheets of waxed paper and coarsely crush with a rolling pin. Set aside.
  • In a medium bowl, whisk together the eggs, wine and soy sauce. Add the sugar, salt, pepper and flour and whisk until smooth. Stir in the zucchini and peanuts.
  • Heat the oil in a 10-inch nonstick skillet over medium-high heat. When hot, spoon in batter and spread it to the rim. Cook until browned on the bottom, about 3 minutes. Run a spatula under the edge of the pancake to loosen. Slide it out onto a large plate. Cover with another large plate, turn it over and slide the pancake back into the skillet and cook the other side until browned, another 1 1/2 minutes. Cut into wedges and serve immediately.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 317 milligrams, Sugar 2 grams, TransFat 0 grams

ZUCCHINI PANCAKES



Zucchini Pancakes image

This is a great vegetarian pancake, easy to make and is delicious. This recipe was passed to my Mother over 100 years ago and has been a favorite of the families.

Provided by William Uncle Bill

Categories     Breakfast

Time 35m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 8

2 cups finely shredded fresh zucchini (, 2 - 8-inch zucchini required)
4 large eggs, beaten
3/4 cup all-purpose flour
1/2 teaspoon granulated sugar
1/2 teaspoon salt
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
4 teaspoons baking powder
1/4 cup melted butter (, for rub) or 1/4 cup melted margarine (, for rub)

Steps:

  • Wash and shred zucchini on a fine shredder (DO NOT PEEL).
  • In a large mixing bowl, beat eggs; add shredded zucchini and mix well using a fork.
  • Add flour, sugar, salt and olive oil and stir well to blend.
  • Finally, add baking powder and mix using a spoon (Batter consistency should be like heavy whipping cream).
  • Preheat griddle to 425- 450°F.
  • If using a heavy duty frying pan, heat to medium-high heat; adjust heat if necessary.
  • Rub grill or frying pan with oil before cooking each batch of pancakes.
  • Spoon batter onto hot griddle (about 2 tablespoons for each pancake).
  • Cook until bubbles on the top of the pancake almost stop, about 1 1/2 minutes; turn pancake over and continue to cook for another 1 to 1 1/2 minutes or until pancakes are done.
  • When done, rub pancakes with melted butter and place in a preheated 250 F oven to keep warm until the remainder are cooked, or serve immediately.
  • Serve with your choice of jams or syrups.
  • Also very good with sour cream or yogurt along with your choice of jams or syrups, or you can eat them just plain.
  • These pancakes are delicious for breakfast, brunch or just as a snack anytime.

Nutrition Facts : Calories 363, Fat 26.8, SaturatedFat 10.3, Cholesterol 216.5, Sodium 831.7, Carbohydrate 21.8, Fiber 1.3, Sugar 2.3, Protein 9.6

ZUCCHINI PANCAKES



Zucchini Pancakes image

These zucchini pancakes make a fresh, flavorful, and light dish that's perfect for a meal for one-or a nice appetizer at a dinner party. The pancakes are beautifully green and easy to make in about 30 minutes.

Provided by Amanda Hesser and Merrill Stubbs

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 medium zucchinis, washed and dried
1 medium white or Yukon Gold potato, washed and dried
Kosher salt
1 large egg
1 tablespoon chopped parsley
1 teaspoon grated lemon zest
1 tablespoon fine breadcrumbs, plus more as needed if mixture is "soupy"
8 tablespoons unsalted butter, divided
Sour cream, for serving, may substitute whole-fat plain Greek yogurt

Steps:

  • Grate the zucchinis and potato using the large hole grater: you should have 2 cups of grated zucchini and a ½ cup of grated potato. (Save remaining zucchini and potato for another use.) Salt generously. Put mixture in a colander lined with a tea towel and let rest for at least 15 minutes to drain out the moisture. This will help the pancakes hold together.
  • In a small bowl, beat the egg. Add parsley, lemon zest, and a pinch of salt and set aside. Roll and squeeze zucchini/potato mixture in the tea towel to release the moisture. Combine egg mixture with zucchini-potato mixture; add breadcrumbs as needed to absorb excess liquid.
  • In a skillet, melt 1 tablespoon butter over medium heat until sizzling. Drop ¼ cup-sized balls into skillet; do not overcrowd. Using a spatula, flatten the balls into thin discs for crispier results. Once the first side has browned, about 2 minutes, add another tablespoon of butter, flip the pancake, and continue to cook on the other side, about 2 minutes more, until both sides are browned and crisp. Transfer to a plate lined with paper towels and season with a pinch of salt. Repeat until you've made all the pancakes. Serve immediately, accompanied by sour cream or plain Greek yogurt.

ZUCCHINI PANCAKES



Zucchini Pancakes image

Make and share this Zucchini Pancakes recipe from Food.com.

Provided by foodart

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups fresh zucchini, grated, uncooked
salt
1 egg, beaten
1/2 teaspoon baking powder
pepper
2 tablespoons flour
4 tablespoons oil

Steps:

  • Tightly wrap the lightly salted grated zucchini in cheesecloth or a kitchen towel; squeeze out excess liquid (salt will reduce bitterness).
  • Remove zucchini to a large mixing bowl.
  • Add beaten egg, baking powder and pepper.
  • Mix thoroughly and let stand for at least 15 minutes.
  • Heat oil in a non-stick frying pan to medium high heat.
  • Right before frying, whisk in the 2 tablespoons of flour to bind mixture. Drop mixture into hot oil and form into small cakes (3" in diameter).
  • Cook until lightly browned on each side; avoid burning edges.

Nutrition Facts : Calories 165.8, Fat 15.1, SaturatedFat 2.2, Cholesterol 46.5, Sodium 69.4, Carbohydrate 5.6, Fiber 0.9, Sugar 2, Protein 2.9

ZUCCHINI BREAD PANCAKES



Zucchini Bread Pancakes image

When there is an abundance of zucchini in the peak of summer, one of the best uses is to turn it into a quick bread. We've taken that delicious baked good a step further and turned it into pancakes. The batter comes together quickly and you can feel good about eating zucchini for breakfast. Make sure you wring out as much water from the shredded zucchini as possible to prevent the pancakes from getting soggy.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 16

1/3 cup walnuts
1 large zucchini (about 12 ounces)
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon kosher salt
3/4 cup buttermilk, at room temperature
1/3 cup dark brown sugar
2 tablespoons unsalted butter, melted and cooled slightly
1 teaspoon pure vanilla extract
1 large egg, at room temperature
Vegetable oil, for the skillet
Salted butter, for serving
Maple syrup, for serving

Steps:

  • Preheat the oven to 200 degrees F and set a wire rack inside a rimmed baking sheet.
  • Spread the walnuts in a single layer on another rimmed baking sheet. Bake, shaking halfway through, until toasted and fragrant, about 35 minutes. Let cool, then chop. Do not turn off the oven.
  • Meanwhile, line a medium bowl with a kitchen towel. Grate the zucchini in a food processor using the grater attachment to yield 2 cups (see Cook's Note). Transfer the grated zucchini to the towel-lined bowl and gather the sides to make a bundle. Squeeze out as much liquid from the zucchini as possible. Discard the liquid and set the zucchini aside.
  • Whisk together the all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda and kosher salt in another medium bowl.
  • Whisk together the buttermilk, brown sugar, melted butter, vanilla and egg in a large bowl. Stir in the grated zucchini. Fold in the flour mixture until just combined. Let the batter rest for 10 minutes.
  • Heat a large nonstick skillet over medium-low heat and lightly grease with vegetable oil. Ladle 1/4 cup of the batter onto the skillet to make a pancake (the batter is fairly thick, so you may need to spread it a bit). Make 1 or 2 more pancakes, taking care to space them apart evenly. Cook until the edges begin to brown and bubbles break the surface of the pancakes, 2 to 3 minutes. Flip with a spatula and cook 2 to 3 minutes more. Transfer to prepared rack and place in the oven to keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed.
  • Serve the pancakes warm with salted butter, the toasted chopped walnuts and maple syrup.

POTATO ZUCCHINI PANCAKES WITH YOGURT SAUCE



Potato Zucchini Pancakes with Yogurt Sauce image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 1h

Yield 4 servings (8 pancakes)

Number Of Ingredients 14

2 medium zucchinis, shredded on the large holes of a box grater
2 medium Idaho potatoes, shredded on the large holes of a box grater
2 large eggs, slightly beaten
1/3 cup all-purpose flour
1/2 cup finely chopped scallions
1/4 cup finely chopped fresh dill
Zest of 1/2 lemon
Kosher salt and freshly ground black pepper
Olive oil, for cooking
1 cup Greek yogurt
2 tablespoons finely sliced fresh chives
1 tablespoon olive oil
Zest and juice of 1/2 lemon
Kosher salt and freshly ground black pepper

Steps:

  • Set up your grill for even medium-high heat by building coals evenly on the bottom of the grill.
  • Place the shredded zucchinis and potatoes into a tea towel and wring as much moisture out as you can. Set aside. In a large mixing bowl, combine the eggs, flour, scallions, dill and lemon zest and sprinkle with salt and pepper. Add the zucchinis and potatoes and mix to combine. Using a 1/3 cup measure, scoop the mixture into balls on a cookie tray.
  • Place a large cast-iron pan on the grill and add a good splash of oil (it should be 1- to 1 1/2-inches deep in the pan). Set a cooling rack in a sheet tray and set aside.
  • Bring the oil to 350 degrees F, then add 3 balls to the pan and flatten into pancakes. Brown and crisp on one side, 2 to 3 minutes, then flip and brown and crisp on the other side, 1 to 2 minutes. Remove to the cooling rack set and season with salt. Repeat with the remaining potato pancakes, adding more olive oil to the pan as needed.
  • For the yogurt sauce: In a small mixing bowl, whisk together the yogurt, chives, olive oil, lemon zest and lemon juice. Season with salt and pepper. Serve the potato zucchini pancakes with a dollop of yogurt sauce.

ZUCCHINI PANCAKES



Zucchini Pancakes image

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 10 (3-inch) pancakes

Number Of Ingredients 8

2 medium zucchini (about 3/4 pound)
2 tablespoons grated red onion
2 extra-large eggs, lightly beaten
6 to 8 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Unsalted butter and vegetable oil

Steps:

  • Preheat the oven to 300 degrees F.
  • Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)
  • Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

ZUCCHINI BREAD PANCAKES



Zucchini Bread Pancakes image

I love zucchini, and it's always fun to find new ways to use it. I added my favorite zucchini bread ingredients, cinnamon and vanilla, to a fluffy pancake recipe! If you like nuts in your quick breads, you may try adding 1/4 cup of chopped walnuts or pecans to your batter.

Provided by Tammy Lynn

Time 25m

Yield 4

Number Of Ingredients 13

1 tablespoon lemon juice
1 cup milk
1 ½ cups all-purpose flour
2 tablespoons white sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 large egg
2 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
1 cup shredded zucchini
nonstick cooking spray

Steps:

  • Add lemon juice to a cup of milk. Set aside until milk starts to curdle, 5 to 10 minutes.
  • Combine flour, sugar, cinnamon, baking powder, baking soda, and salt in a large bowl. Make a well in the center. Pour in curdled milk, egg, melted butter, and vanilla extract. Stir with a spoon or whisk until the batter is just combined. Add shredded zucchini and mix until well incorporated.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface, about 2 minutes. Flip with a spatula, and cook until browned, about 2 more minutes.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 47.3 g, Cholesterol 66.6 mg, Fat 8.7 g, Fiber 1.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 617.4 mg, Sugar 10.1 g

SIMPLE ZUCCHINI PANCAKES



Simple Zucchini Pancakes image

Only 5 ingredients plus oil to fry. Serve with sour cream. From a cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho Russian Orthodox) in Endicott, NY. Submitted by Mary Hiznay.

Provided by Oolala

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups zucchini, grated, unpeeled
1/2 cup flour
1 egg
1 teaspoon baking powder
1/2 teaspoon salt
vegetable oil, for frying

Steps:

  • Mix all ingredients in a bowl thoroughly.
  • Heat the oil in a frying pan and fry like you would any other pancake on both sides.
  • Remove from pan to drain and serve with sour cream.

OLD JERUSALEM ZUCCHINI PANCAKES



Old Jerusalem Zucchini Pancakes image

Provided by Joan Nathan

Time 1h

Yield 20 patties

Number Of Ingredients 8

6 zucchini (3 pounds)
Salt and freshly ground pepper to taste
1 onion, peeled and diced
2 tablespoons chopped parsley
2 tablespoons chopped dill
2 large eggs
1/2 cup matzoh meal
1 tablespoon vegetable oil and oil for frying

Steps:

  • Grate the unpeeled zucchini, place over a strainer, sprinkle with salt and drain for a half-hour. Squeeze to remove remaining liquid.
  • In a mixing bowl, place the zucchini, salt and pepper, onion, parsley, dill, eggs, matzoh meal and 1 tablespoon oil. Form into small patties.
  • In a heated skillet, pour a thin layer of vegetable oil. When sizzling, fry the pancakes for a few minutes on each side. Drain and serve.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 643 milligrams, Sugar 6 grams, TransFat 0 grams

ZUCCHINI-CURRANT PANCAKES



Zucchini-Currant Pancakes image

Aunt Jemima's Pancake Flour, first marketed in 1899, was America's original ready-mix food. Until the mix became nationally available in 1910, Americans thought of pancakes only as a hearty wintertime breakfast. But with the convenience offered by a mix, flapjacks were established as a quick anytime meal. Here, we've taken a few modern liberties with the favorite breakfast standby, with great results.

Yield Makes 12 pancakes

Number Of Ingredients 15

2 cups all purpose flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon salt
1 1/2 cups buttermilk
3/4 cup vegetable oil
3 large eggs
1 medium zucchini, grated, squeezed to remove excess moisture
1/2 cup dried currants
Additional vegetable oil
Butter
Maple syrup

Steps:

  • Preheat oven to 200°F. Whisk first 7 ingredients in large bowl. Whisk buttermilk, 3/4 cup oil and eggs in medium bowl. Add to dry ingredients and mix just until blended but still lumpy. Fold in zucchini and currants.
  • Heat griddle or heavy large skillet over medium heat. Brush lightly with vegetable oil. Working in batches, pour batter by 1/3 cupfuls onto griddle, spacing apart. Cook until bottoms are golden, about 2 minutes. Turn and cook until second sides are golden and pancakes are cooked through, about 2 minutes. Transfer to baking sheet; keep warm in oven. Serve hot with butter and syrup.

TURKISH ZUCCHINI PANCAKES



Turkish Zucchini Pancakes image

A delicious Mediterranean side dish--try it when you're in the mood for something a little different! Makes a good accompaniment to Lebanese chicken. Simple fare, fit for company!

Provided by Leslie in Texas

Categories     Vegetable

Time 50m

Yield 20 pancakes

Number Of Ingredients 12

1 lb zucchini, trimmed and coarsely grated
2 cups chopped green onions
4 eggs, beaten to blend
1/2 cup all-purpose flour
1/3 cup chopped fresh dill (or 1 1/2 T. dried dillweed)
1/3 cup chopped fresh parsley
2 tablespoons chopped fresh tarragon (or 2 t. dried)
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 cup crumbled feta cheese (about 3 oz.)
2/3 cup chopped walnuts (about 3 oz.)
olive oil

Steps:

  • Place zucchini in colander, sprinkle with salt and let stand 30 minutes to drain.
  • Squeeze zucchini between hands to remove liquid and then squeeze dry in several layers of paper towels.
  • Combine zucchini, green onions, eggs, flour, chopped herbs, salt,and pepper in medium bowl and mix well.
  • Fold in feta cheese.
  • (Zucchini mixture can be prepared 3 hours ahead. Cover tightly and refrigerate. Stir to blend before continuing.) Fold walnuts into zucchini mixture.
  • Preheat oven to 300°.
  • Place baking sheet in oven.
  • Cover the bottom of a large non-stick skillet with a thin layer of olive oil.
  • Heat skillet over medium high heat.
  • Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls.
  • Fry until pancakes are golden brown and cooked through, about 3 minutes per side.
  • Transfer to baking sheet in oven to keep warm.
  • Serve pancakes hot.

Nutrition Facts : Calories 70.3, Fat 4.5, SaturatedFat 1.1, Cholesterol 45.6, Sodium 119, Carbohydrate 5, Fiber 0.9, Sugar 1, Protein 3.3

ZUCCHINI PANCAKE (PORTUGAL)



Zucchini Pancake (Portugal) image

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Betty G. Alexander, Norwalk, CA

Provided by NELady

Categories     Vegetable

Time 40m

Yield 1 skillet, 6-8 serving(s)

Number Of Ingredients 14

4 -5 medium zucchini
5 tablespoons salad oil
1 medium onion, chopped
1 green bell pepper, chopped
1 tablespoon dry parsley flakes
1 (8 ounce) can tomato sauce
1 teaspoon basil
1 teaspoon oregano
5 eggs
1/2 cup milk
salt
pepper
3/4 cup grated cheddar cheese
paprika

Steps:

  • Slice zucchini thin (easiest if use food processor).
  • Place salad oil in heavy 10-inch oven-proof skillet.
  • Add zucchini, onion, green pepper and parsley flakes.
  • Cook until zucchini is lightly browned and wilted.
  • Add tomato sauce, basil and oregano.
  • Simmer over low heat until mixture is moist, but not soupy.
  • Beat eggs; add milk, salt and pepper.
  • Pout over hot zucchini mixture.
  • Cover and cook over low heat until eggs begin to set.
  • Sprinkle with grated cheese and paprika.
  • Slip under broiler until cheese is melted and lightly browned.
  • Cut in wedges and serve.

Nutrition Facts : Calories 276.2, Fat 21.2, SaturatedFat 6.4, Cholesterol 193.9, Sodium 371, Carbohydrate 11.6, Fiber 2.7, Sugar 5.5, Protein 11.9

ZUCCHINI PANCAKES



Zucchini Pancakes image

Provided by Marian Burros

Categories     easy, quick

Time 30m

Yield 16 to 20 pancakes

Number Of Ingredients 7

1 1/2 pounds zucchini
8 ounces onion ( 1/2 cup squeezed)
3 tablespoons flour
4 egg whites
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Wash, trim and grate zucchini, using grating blade of food processor. Place in strainer and allow to drain.
  • Finely chop onion using steel blade in food processor.
  • Squeeze zucchini in your hands to remove excess moisture. Press onion in strainer to remove excess moisture.
  • Combine zucchini, onion, flour, egg whites, thyme, salt and black pepper, and mix well.
  • Shape into small pancakes.
  • Quickly fry in hot oil.
  • Serve with nonfat yogurt.

Nutrition Facts : @context http, Calories 20, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 46 milligrams, Sugar 2 grams

ZUCCHINI PANCAKES



Zucchini Pancakes image

Categories     Vegetable     Appetizer     Brunch     Side     Fry     Quick & Easy     Squash     Zucchini     Fall     Summer     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 8 to 10 pancakes, serving 4 as a side dish

Number Of Ingredients 6

1 1/2 pounds zucchini (about 3 large)
1 teaspoon salt
1/4 cup thinly sliced red onion
1 large egg
3/4 cup coarse fresh bread crumbs
vegetable oil for brushing skillet

Steps:

  • Grate zucchini on the largest holes of a grater into a colander and combine well with salt. Let zucchini drain 30 minutes.
  • Preheat oven to 200°F.
  • Using hands, squeeze as much liquid from zucchini as possible. In a bowl stir together zucchini, onion, egg, bread crumbs, and pepper to taste until combined well.
  • Lightly brush a 12-inch non-stick skillet with oil and heat over moderately high heat until hot but not smoking. Drop four 1/8-cup measures of zucchini mixture into skillet and with a spatula flatten into 1/4-inch-thick pancakes. Cook pancakes 2 to 3 minutes on each side, or until golden and cooked through, transferring pancakes to an ovenproof plate. Keep pancakes warm in oven while making more pancakes in same manner.

TURKISH ZUCCHINI PANCAKES



Turkish Zucchini Pancakes image

Categories     Herb     Vegetable     Side     Vegetarian     Ramadan     Feta     Walnut     Zucchini     Pan-Fry     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 20

Number Of Ingredients 12

1 pound zucchini, trimmed, coarsely grated
2 cups chopped green onions
4 eggs, beaten to blend
1/2 cup all purpose flour
1/3 cup chopped fresh dill or 1 1/2 tablespoons dried dillweed
1/3 cup chopped fresh parsley
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 cup crumbled feta cheese (about 3 ounces)
2/3 cup chopped walnuts (about 3 ounces)
Olive oil

Steps:

  • Place zucchini in colander. Sprinkle zucchini with salt and let stand 30 minutes to drain. Squeeze zucchini between hands to remove liquid, then squeeze dry in several layers of paper towels.
  • Combine zucchini, chopped green onions, 4 eggs, flour, chopped dill, parsley, tarragon, 1/2 teaspoon salt and pepper in medium bowl. Mix well. Fold in crumbled feta cheese. (Zucchini mixture can be prepared 3 hours ahead. Cover tightly and refrigerate. Stir to blend before continuing.) Fold chopped walnuts into zucchini mixture.
  • Preheat oven to 300°F. Place baking sheet in oven. Cover bottom of large nonstick skillet with olive oil. Heat skillet over medium-high heat. Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls. Fry until pancakes are golden brown and cooked through, about 3 minutes per side. Transfer each batch of pancakes to baking sheet in oven to keep warm. Serve pancakes hot.

ZUCCHINI PROTEIN PANCAKES



Zucchini Protein Pancakes image

Protein pancakes to spice up the plain old protein powder and have something more satisfying than a shake. This recipe uses zucchini to keep the pancakes moist and delicious, and it's an easy way to sneak some veggies into your breakfast!

Provided by Max Hass

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 15m

Yield 1

Number Of Ingredients 7

½ cup old-fashioned oats
1 small zucchini, shredded
1 egg
2 tablespoons coconut flour
1 scoop protein powder
1 tablespoon stevia powder
cooking spray

Steps:

  • Place oats in a blender; blend until gritty, 3 to 4 pulses. Transfer oats to a bowl.
  • Stir zucchini, egg, coconut flour, protein powder, and stevia into oats; mix well to combine into a batter.
  • Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry, about 3 minutes. Flip; cook for 2 minutes.

Nutrition Facts : Calories 363.9 calories, Carbohydrate 48.3 g, Cholesterol 186 mg, Fat 9.1 g, Fiber 6.8 g, Protein 28.8 g, SaturatedFat 2.2 g, Sodium 267.1 mg, Sugar 2.8 g

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ZUCCHINI PANCAKES - MY COUNTRY TABLE
zucchini-pancakes-my-country-table image
Preheat a griddle to 350 degrees. Combine dry ingredients in a medium bowl and whisk or use a fork to blend. In a separate bowl, combine eggs, vanilla, oil, and buttermilk.
From mycountrytable.com


ZUCCHINI PANCAKES FOR (AND FROM) VICTORY | GOURMANDISTAN
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(adapted from Marian Morash’s The Victory Garden Cookbook). 2 c. grated zucchini; 1/4 c. flour; 1 TB melted butter; Salt & pepper; 1 or 2 TB grated cheese; 2 TB grated onion; 1 or 2 TB chopped herbs
From gourmandistan.com


CHINESE ZUCCHINI PANCAKES | RECIPETIN EATS
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During this time the zucchini will sweat water. Give the batter a quick stir to mix the water in. While the batter is set aside, combine the Dipping Sauce ingredients in a small bowl then set aside. Heat oil in a large heavy …
From recipetineats.com


ZUCCHINI PANCAKES - POLISH HOUSEWIFE
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Instructions. Spread zucchini on a paper towel to remove any moisture. Beat eggs. Add onion, flour, cheese, baking powder, salt , oregano or thyme, and pepper flakes to eggs. Stir in grated zucchini. Add 2 – 3 …
From polishhousewife.com


ZUCCHINI PANCAKES - COOKINPOLISH - POLISH FOOD RECIPES
Skin one medium onion and dice it. Saute onion in butter in the hot frying pan. Let it cool for few minutes and add it to the pancake dough. Mix all well. Place a portion of the dough on the pan with hot oil. Fry 3 minutes on one side, flip and fry another 2 minutes until golden and crispy. I love zucchini pancakes served with garlic sauce.
From cookinpolish.com


ZUCCHINI PANCAKES WITH FETA RECIPE | THEHUB FROM WALMART CANADA
Mix well. Fold in beaten egg whites. 4. Heat a large non-stick frying pan over medium. Add oil. Working in batches, add a level 1/4 cup zucchini mixture to pan, flattening into a pancake shape. Fill pan with pancakes. Cook until golden, about 2 to 3 minutes per side. Serve immediately with sour cream.
From ideas.walmart.ca


ZUCCHINI BREAD PANCAKES: THE BEST OF BOTH WORLDS - UMAMI GIRL
Place the shredded zucchini in a colander in the sink and sprinkle with the salt. Toss to combine. Let drain for 30 minutes, then pick up by the handful and squeeze out as much moisture as possible. Set aside. Into a large mixing bowl, sift together the flour, sugar, baking powder, cinnamon, and nutmeg.
From umamigirl.com


ZUCCHINI PANCAKES – RECIPE WITH PHOTOS, RUSSIAN CUISINE - RESTEXPERT
Finely chop dill. Mix zucchini with onions and greens. Add eggs, flour, baking powder and pepper. Stir thoroughly. Do not salt, otherwise zucchini will instantly evolve juice. You better salt each pancake atop, when they are already in the pan: it is important to do this accurately and evenly. Heat up the frying pan and pour in some vegetable oil.
From restexpert.com


ZUCCHINI PANCAKES | READER'S DIGEST CANADA
Place zucchini in a colander over a plate; let stand to drain. Squeeze and blot dry with paper towels. In a bowl, mix egg, cheese, baking mix and pepper. Add zucchini; toss to coat. In a large skillet, heat oil over medium heat. Drop four pancakes into skillet; press lightly to flatten. Cook until golden brown, 2 minutes per side.
From readersdigest.ca


ZUCCHINI PANCAKES - SKINNYTASTE
Grate zucchini using the large holes of a cheese grater and place in a large bowl. Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper. Heat a large skillet over medium heat and spray oil to cover pan. Drop tablespoons of the batter into the skillet.
From skinnytaste.com


ZUCCHINI PANCAKES — RONNIE FEIN
Shred the zucchini in a food processor (or grate by hand). Place the shreds in a bowl, sprinkle with salt, toss the shreds and let rest for 10-12 minutes. Squeeze he shreds to extract as much liquid as possible. Return the shreds to the bowl. Add the scallions and egg and mix the ingredients.
From ronniefein.com


ZUCCHINI PANCAKES | CANADIAN LIVING
In large bowl, whisk together cornmeal, flour, sugar, baking soda and pepper. Pour zucchini mixture over top; stir just until blended. In large nonstick skillet, heat half of the butter over medium heat. Using heaping 2 tbsp (25 mL) batter for each and remaining butter as necessary, fry pancakes, flattening slightly with back of spoon, until ...
From canadianliving.com


ZUCCHINI PANCAKES - INTERNATIONAL MENU
1 medium zucchini; salt, pepper; garlic powder (to taste) few sprigs of basil; 2 tbsp flour; 1 egg; 1-2 tbsp cheese (grated) vegetable oil; Instructions. Grate the zucchini, then add salt and pepper, garlic powder, finely chopped basil, beaten egg, flour, and grated cheese. Mix well. Preheat in a frying pan a little vegetable oil. Put the dough ...
From internationalmenu.com


ZUCCHINI PANCAKES RECIPE - PINCH OF YUM
Instructions. Whisk the flour, baking soda, and salt together in a mixing bowl. Beat the egg yolks. Add the egg yolks and buttermilk to the dry ingredients in the bowl and stir until just combined. Add the honey, melted butter, zucchini, and flaxmeal. Stir to combine.
From pinchofyum.com


ZUCCHINI PANCAKES - HILAH COOKING
Heat a skillet or griddle over medium-high heat. Lube it up with a little (teaspoon or so) oil or butter. When it’s hot, pile the mixture on in about 1/4 cup amounts and pat out the piles into little 3″ by 1/2″ circles. Cook for about 4 minutes – they should be very brown underneath.
From hilahcooking.com


THE BAREFOOT CONTESSA'S ZUCCHINI PANCAKES - FAMILY AROUND THE …
Instructions. Preheat the oven to 300 degrees F. (To keep the pancakes warm) Grate the zucchini into a bowl using the large side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt and pepper.
From familyaroundthetable.com


ZUCCHINI PANCAKES - SIMPLY BAKINGS
In a large bowl, add zucchini, pancake mix, water, large egg, minced onions, chili powder, and stir to combine: In a large pan, add oil over medium-high heat. Using an ice cream scooper, scoop out the batter and place it into the heated skillet, if possible place three to four pancakes at once. Cook the pancakes for 2 minutes on each side until ...
From simplybakings.com


8 ZUCCHINI PANCAKE RECIPES | ALLRECIPES
This basic zucchini pancake recipe can go sweet or savory, depending on how you dress them up after a final flip on the griddle. You can go for honey or maple syrup if you are looking for a sweet breakfast treat, or try sour cream with chives for a savory option alongside scrambled eggs. They're worth a try according to reviewer GRACE23576 ...
From allrecipes.com


EASY ZUCCHINI PANCAKES (ZUCCHINI FRITTERS) - THE STAY AT HOME CHEF
Instructions. In a medium bowl, combine the zucchini, eggs, onion, flour, mozzarella cheese, cayenne pepper, basil, garlic, and salt. Stir well enough to distribute ingredients evenly. Get a large heavy skillet heating over medium-high heat. Pour in about 1 tablespoon of vegetable oil into the pan to coat.
From thestayathomechef.com


ZUCCHINI PANCAKES WITH FETA CREAM - SPRINKLES AND SPROUTS
Place the grate zucchini into a sieve and squeeze as much moisture out as you can. Set aside to drain further whilst you finish the batter. Finely chop the green onion and place it in a mixing bowl. Crumble over the feta. Add in the egg, flour, baking powder salt and pepper and then stir to combine.
From sprinklesandsprouts.com


INA GARTEN ZUCCHINI PANCAKES - CHEFS & RECIPES
Instructions. Start by preheating the oven to 3O0°F. In a large bowl, Grate the zucchini using the large grating side of a box grater. Add 2 large eggs with 2 tablespoons of grated red onion. Add 6 tablespoons of all-purpose flour, baking powder, salt, and ground black pepper.
From chefsandrecipes.com


ZUCCHINI-FETA PANCAKES | READER'S DIGEST CANADA
Whisk egg whites in a large bowl, using an electric mixer on high, until stiff, 2 to 3 min. Reserve. Transfer zucchini to a colander and rinse well. Using your hands, squeeze out as much of the water as possible. Return to the bowl and mix in egg yolks, feta, green onions and mint until well-combined. Sprinkle flour over top and mix well.
From readersdigest.ca


FLUFFY ZUCCHINI PANCAKES (TO SHARE WITH THE KIDS)
Stir together the flour, baking powder, cinnamon, baking soda, and salt in a medium bowl. Stir together the milk, eggs, butter, and vanilla extract in a separate bowl. Gently stir the wet ingredients into the dry ingredients. Fold in the zucchini. Heat a nonstick or cast iron skillet over medium heat. Add 1 teaspoon butter and stir to melt and ...
From yummytoddlerfood.com


FOOD NETWORK CANADA | BEST EASY RECIPES & COOKING TIPS
Step 1. Preheat the oven to 300ºF. Step 2. Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.) Step 3 ...
From foodnetwork.ca


THE BEST ZUCCHINI PANCAKES - I AM BAKER
Instructions. Heat a skillet to 325-350°F. In a large bowl, place sugar, flour, baking powder, baking soda, and salt. Whisk together. Add in eggs, milk, and vanilla. Mix until fully incorporated. Fold in zucchini. Using a 1/4 measuring cup, pour batter onto heated griddle.
From iambaker.net


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