Zucchini Oat Greek Yogurt Muffins Food

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ZUCCHINI OAT GREEK YOGURT MUFFINS



Zucchini Oat Greek Yogurt Muffins image

Provided by Amanda @ Running with Spoons

Time 28m

Number Of Ingredients 12

1 cup (120 g) whole wheat pastry flour*
1 cup (80 g) old fashioned rolled oats
1/2 tsp ground cinnamon
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 large egg
1 cup (225 g) plain Greek yogurt
1/4 cup (80g) honey
2 tbsp (25 g) coconut palm sugar**
2 tsp vanilla extract
1 cup (115 g) shredded zucchini, squeezed of excess liquid***

Steps:

  • Preheat your oven to 350F (176C) and prepare a muffin pan by lining the cavities with paper liners or greasing them with oil or cooking spray. Set aside.
  • In a large mixing bowl, combine the flour, oats, cinnamon, baking powder, baking soda, and salt. Set aside.
  • In a separate bowl, beat the egg until it becomes slightly frothy. Whisk in the yogurt, honey, sugar, and vanilla, mixing until well combined. Fold in the shredded zucchini.
  • Add the wet ingredients to the dry ingredients, mixing gently until just combined. Fold in the chocolate chips, if using.
  • Divide the batter evenly among the 12 muffin cups, filling them almost to the top.
  • Bake for 18-20 minutes, or until the tops of the muffins begin to turn golden brown and a toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~15 minutes before transferring them to a wire rack to cool completely. Store them in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

HEALTHY ZUCCHINI OATMEAL MUFFINS



Healthy Zucchini Oatmeal Muffins image

These muffins are moist, tender, and perfect for meal prepping or quick grab-and-go breakfasts and snacks! They're deliciously sweet with lots of cozy spice flavors, and hearty oats and bright green zucchini fill every bite. Even my picky eaters loved them! Leftovers will keep for at least one week if stored in an airtight container in the refrigerator, and they freeze and reheat really well too!

Provided by Amy's Healthy Baking

Categories     Breakfast

Number Of Ingredients 15

¾ cup (75g) instant oats
½ cup (120g) plain nonfat Greek yogurt
1 cup + 1 tbsp (255mL) nonfat milk, divided
2 cups (240g) white whole wheat flour or gluten-free* flour
1 tbsp (6g) ground cinnamon
½ tsp ground allspice
½ tsp ground nutmeg
1 ½ tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
2 tsp vanilla extract
1 ½ tsp liquid stevia
2 ¼ cups (203g) freshly grated zucchini, thoroughly patted dry ((see Notes!))

Steps:

  • Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffins cups with liners and coat them with cooking spray.)
  • In a medium bowl, stir together the oats, Greek yogurt, and 5 tablespoons of milk. In a second bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. In a third bowl, whisk together the butter, egg whites, vanilla, and liquid stevia. Add in the oat mixture, stirring until no lumps remain. Alternate between adding the flour mixture and remaining ¾ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in the zucchini.
  • Divide the batter between the prepared muffin cups. Bake at 350°F for 30-33 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

ZUCCHINI YOGURT MULTIGRAIN MUFFINS



Zucchini Yogurt Multigrain Muffins image

I tried finding a recipe to get my picky toddler to eat her vegetables. Since I couldn't find a healthy one, I came up with this. Using one cup carrots and one cup zucchini is a nice way to get both the yellow and green veggies into the diet! Any type of nuts, raisins, etc. may be used in the recipe -- whatever is on hand and toddler approved.

Provided by CARINAB

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 55m

Yield 24

Number Of Ingredients 19

1 ½ cups all-purpose flour
¾ cup whole wheat flour
¾ cup oat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
2 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
3 eggs
½ cup vegetable oil
½ cup unsweetened applesauce
1 cup plain yogurt
1 cup white sugar
¾ cup honey
2 teaspoons vanilla extract
1 cup shredded zucchini
1 cup shredded carrots
½ cup chopped pecans
½ cup raisins

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease 24 muffin cups.
  • In a bowl, sift together the all-purpose flour, whole wheat flour, oat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In a separate bowl, beat together eggs, vegetable oil, applesauce, yogurt, sugar, honey, and vanilla. Mix the flour mixture into the egg mixture. Fold in the zucchini, carrots, pecans, and raisins. Scoop into the prepared muffin cups.
  • Bake 18 to 20 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before transferring to wire racks to cool completely.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 33.1 g, Cholesterol 23.9 mg, Fat 7.6 g, Fiber 1.7 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 185.9 mg, Sugar 20.9 g

GET-UP-AND-GO MUFFINS WITH GREEK YOGURT, OATMEAL, AND BLUEBERRIES



Get-Up-and-Go Muffins with Greek Yogurt, Oatmeal, and Blueberries image

No oil, no butter... This muffin makes me feel not guilty about having more than just one. They are great to grab and go for a quick breakfast. The oats and Greek yogurt will keep you feeling full. Enjoy fresh from the oven or cool completely, store in an airtight container for 2 days, or pack away and freeze.

Provided by Chef V

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 14

cooking spray
2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 ¼ cups Greek yogurt
2 eggs
½ cup unsweetened applesauce
⅓ cup brown sugar
2 tablespoons water
1 ½ tablespoons vanilla extract
1 ¼ cups fresh blueberries
1 teaspoon all-purpose flour

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.
  • Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.
  • Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.
  • Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.
  • Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts : Calories 182.5 calories, Carbohydrate 31.2 g, Cholesterol 35.7 mg, Fat 3.6 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 270.7 mg, Sugar 9.7 g

ZUCCHINI-OATMEAL MUFFINS



Zucchini-Oatmeal Muffins image

As any cook with a booming zucchini crop knows, you can never have too many recipes calling for that abundant vegetable!-Shirlee Nelson, Marcus, Iowa

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11

2-1/2 cups all-purpose flour
1-1/2 cups sugar
1/2 cup quick-cooking oats
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
4 large eggs, lightly beaten
3/4 cup canola oil
1-1/2 cups shredded peeled zucchini
1/2 cup raisins or chopped dates
1/2 cup chopped pecans

Steps:

  • In a bowl, combine the first six ingredients. Whisk the eggs and oil; stir into dry ingredients just until moist. Fold in zucchini, raisins and pecans. Spoon into greased or paper-lined muffin cups. Bake at 400° for 20-25 minutes. Cool for 5 minutes before removing to wire racks.

Nutrition Facts :

ZUCCHINI YOGURT MULTIGRAIN MUFFINS



Zucchini Yogurt Multigrain Muffins image

I tried finding a recipe to get my picky toddler to eat her vegetables. Since I couldn't find a healthy one, I came up with this. Using one cup carrots and one cup zucchini is a nice way to get both the yellow and green veggies into the diet! Any type of nuts, raisins, etc. may be used in the recipe -- whatever is on hand and toddler approved.

Provided by zoe85

Categories     Healthy

Time 35m

Yield 24 serving(s)

Number Of Ingredients 19

1 1/2 cups all-purpose flour
3/4 cup whole wheat flour
3/4 cup oat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
2 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
3 eggs
1/2 cup vegetable oil
1/2 cup unsweetened applesauce
1 cup plain yogurt
1 cup white sugar
3/4 cup honey
2 teaspoons vanilla extract
1 cup shredded zucchini
1 cup shredded carrot
1/2 cup chopped pecans (optional)
1/2 cup raisins (optional)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease 24 muffin cups.
  • In a bowl, sift together the all-purpose flour, whole wheat flour, oat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In a separate bowl, beat together eggs, vegetable oil, applesauce, yogurt, sugar, honey, and vanilla. Mix the flour mixture into the egg mixture. Fold in the zucchini, carrots, pecans, and raisins. Scoop into the prepared muffin cups.
  • Bake 18 to 20 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before transferring to wire racks to cool completely.

Nutrition Facts : Calories 180.5, Fat 5.8, SaturatedFat 1.1, Cholesterol 27.8, Sodium 183, Carbohydrate 30.4, Fiber 1.4, Sugar 18, Protein 3.1

ZUCCHINI OAT MUFFINS



Zucchini Oat Muffins image

Oats and pecans add heartiness to these slightly sweet muffins. Your family will never know you're sneaking a vegetable into these treats!-Janet Bonarski, Perry, New York

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

2-1/2 cups all-purpose flour
1-1/2 cups sugar
1 cup chopped pecans
1/2 cup quick-cooking oats
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
4 large eggs
1 medium zucchini, shredded (about 3/4 cup)
3/4 cup vegetable oil

Steps:

  • In a large bowl, combine the flour, sugar, pecans, oats baking powder, salt and cinnamon. In a small bowl, beat eggs; combine with zucchini and oil. Stir into dry ingredients, stirring only until moistened (batter will be lumpy). , Fill greased muffin cups 3/4 cull. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 421 calories, Fat 23g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 319mg sodium, Carbohydrate 49g carbohydrate (26g sugars, Fiber 2g fiber), Protein 6g protein.

OATMEAL RAISIN YOGURT MUFFINS



Oatmeal Raisin Yogurt Muffins image

I got this recipe from a container of Dannon Light & Fit yogurt. I made the muffins for breakfast, and every last one of them was gone by supper! Posting here so I can throw away the yogurt lid. :)

Provided by sahmiam

Categories     Quick Breads

Time 35m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 cup old fashioned oats
1/2 cup brown sugar, firmly packed
1 1/2 teaspoons double-acting baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon (I went a little heavy on this(I love cinnamon!)
1/2 cup raisins (I omitted these, since I was using strawberry yogurt)
1 cup nonfat vanilla yogurt (recipe was written using Dannon Light & Fit) or 1 cup strawberry nonfat yogurt (recipe was written using Dannon Light & Fit)
1 large egg, beaten lightly
2 tablespoons canola oil (I used olive oil)

Steps:

  • Preheat oven to 375.
  • Lightly grease 1/2 cup muffin tin or use paper liners.
  • In a bowl, stir together, flour, oats, brown sugar, baking powder, salt, cinnamon, and raisins.
  • In another bowl, whisk together eggs, oil, and yogurt.
  • Add yogurt mixture to flour mixture and stir until just combined.
  • Divide the batter among ten of the muffin cups and bake on middle rack for 22-25 minutes.
  • Yield: 10 muffins.
  • Note: As stated above, I omitted the raisins from this recipe, and we didn't miss them at all. Also, I added maybe 1-2 tablespoons of milk, just because the batter seemed a bit "dry." Finally, I did get 12 muffins out of this recipe, not 10. I don't know if my muffin tin has smaller cups than stated, or if the added milk "stretched" the batter a bit more.

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